You Tube Beginner Yoga
Welcome to You Tube beginner yoga! This channel is devoted to providing yoga for beginners. If you are new to yoga, or if you are looking for a more gentle practice, this is the place for you. We offer a variety of beginner yoga classes, all of which are easy to follow and perfect for beginners.
We recommend that you start with our Absolute Beginner Yoga class. This class is designed for beginners, and it will teach you the basics of yoga. You will learn how to move through the poses, how to breathe, and how to find your yoga practice.
If you are looking for a more challenging practice, we recommend our Yoga for Beginners: Level 1 class. This class is for students who have some yoga experience and are looking to expand their practice.
We hope you enjoy our beginner yoga classes!
Yoga For Beginners 10 Min
Morning Yoga Sequence
There are many benefits to practicing yoga, including increased flexibility, strength, and balance. But if you’re new to yoga, it can be tough to know where to start.
This 10-minute morning yoga sequence is a great way to get started. It will help you wake up and energize your body for the day ahead.
The sequence begins with a few basic poses to warm up your body. Then it moves on to some more challenging poses. If you’re new to yoga, be sure to take it slow and don’t push yourself too hard.
1. Sun Salutation A (Surya Namaskar A)
This is a basic sequence of poses that warms up your body and gets you ready for the day.
Start in a standing position with your feet together. Inhale and raise your arms overhead, then exhale and fold forward, reaching your hands toward the floor.
Inhale and step your right foot back into a low lunge position. Exhale and fold forward, reaching your hands toward the floor.
Inhale and step your left foot back into a low lunge position. Exhale and fold forward, reaching your hands toward the floor.
Inhale and raise your arms overhead. Exhale and return to a standing position.
Repeat this sequence 3-5 times.
2. Downward-Facing Dog (Adho Mukha Svanasana)
This pose stretches your hamstrings, calves, and back.
Start in a tabletop position with your wrists directly below your shoulders and your knees directly below your hips.
Inhale and tuck your toes under, then exhale and lift your hips up and back, extending your arms and legs.
Relax your head and neck, and hold the pose for 5-10 breaths.
3. Half Camel (Ardha Ustrasana)
This pose stretches your back and chest.
Start in a kneeling position.
Exhale and reach back with your left hand, grabbing onto your ankle or foot. Inhale and reach up with your right hand, grabbing onto your back heel or ankle.
Keep your hips pressed forward as you lean back, and hold the pose for 5-10 breaths.
4. Child’s Pose (Balasana)
This pose is a resting pose that stretches your hips, thighs, and ankles.
Start in a kneeling position.
Exhale and sit back on your heels, then extend your arms forward and rest your forehead on the floor.
Relax and hold the pose for 5-10 breaths.
5. Cat-Cow Pose (Marjaryasana-Bitilasana)
This pose helps to warm up your spine and stretch your chest and back.
Start in a tabletop position with your wrists directly below your shoulders and your knees directly below your hips.
Inhale and arch your back, then exhale and tuck your chin and round your back.
Keep your movements slow and fluid, and repeat the sequence 5-10 times.
6. Extended Triangle Pose (Utthita Trikonasana)
This pose stretches your hips, thighs, and chest.
Start in a standing position with your feet 3-4 feet apart.
Turn your left foot out 90 degrees and your right foot in slightly.
Exhale and extend your left arm out to the side, then reach your right hand to the inside of your left ankle.
Keep your hips facing forward, and hold the pose for 5-10 breaths.
7. Warrior I Pose (Virabhadrasana I)
This pose strengthens your legs, hips, and glutes.
Start in a standing position with your feet 3-4 feet apart.
Turn your left foot out 90 degrees and your right foot in slightly.
Exhale and extend your left arm out to the side, then reach your right hand to the inside of your left ankle.
Keep your hips facing forward, and hold the pose for 5-10 breaths.
8. Warrior II Pose (Virabhadrasana II)
This pose strengthens your legs, hips, and glutes.
Start in a standing position with your feet 3-4 feet apart.
Turn your left foot out 90 degrees and your right foot in slightly.
Exhale and extend your left arm out to the side, then reach your right hand to the inside of your left ankle.
Keep your hips facing forward, and hold the pose for 5-10 breaths.
9. Triangle Pose (Trikonasana)
This pose stretches your hips, thighs, and chest.
Start in a standing position with your feet 3-4 feet apart.
Turn your left foot out 90 degrees and your right foot in slightly.
Exhale and extend your left arm out to the side, then reach your right hand to the inside of your left ankle.
Keep your hips facing forward, and hold the pose for 5-10 breaths.
10. Corpse Pose (Savasana)
This pose is a resting pose that allows your body to relax and rejuvenate.
Lie down on your back with your feet slightly apart and your arms at your sides.
Close your eyes and relax for 5-10 minutes.
Yoga Beginner Classes
If you are new to yoga, don’t worry! There are beginner classes offered at most studios. In these classes, you will learn the basic poses and how to link them together. You will also learn about the philosophy of yoga and how to practice safely. The teacher will give you modifications for each pose so that you can work at your own level.
Most beginner classes are designed to last around an hour. You will probably be asked to arrive a few minutes early to fill out some paperwork and meet the teacher. Be sure to let the instructor know if you have any injuries or health concerns.
At the beginning of the class, the teacher will lead a warm-up sequence. This is a series of poses that will get your body moving and help you prepare for the more challenging poses later in the class. The warm-up sequence usually includes Sun Salutations, which are a series of poses that mimic the motions of the sun.
After the warm-up, the teacher will guide you through a few basic poses. These poses will help you learn the alignment and mechanics of the pose. You will also learn how to breathe properly in each pose.
The final portion of the class is usually devoted to more challenging poses. The teacher will give you modifications so that you can work at your own level. Be sure to ask the teacher for assistance if you are not sure how to do a particular pose.
At the end of the class, the teacher will lead a relaxation sequence. This is a series of poses that will help you wind down and prepare for the rest of your day. The relaxation sequence usually includes a few minutes of deep breathing.
After the class is over, be sure to take some time to reflect on what you learned. The best way to learn is to practice at home. Find a few poses that you enjoyed and try to do them at home. If you have any questions, be sure to ask your teacher.
Yoga For Beginners Classes Near Me
Are you looking for a yoga class that is tailored to beginners? Do you want to learn more about the practice of yoga, but don’t know where to start? If so, a beginner yoga class may be the perfect option for you.
Beginner yoga classes are designed for students who are new to the practice. In these classes, you will learn about the different types of yoga, basic poses and breathing techniques. You will also have the opportunity to practice these poses and techniques in a safe and supportive environment.
If you are interested in attending a beginner yoga class, be sure to do your research first. There are many different yoga studios and classes out there, so it is important to find one that is right for you. Ask your friends and family for recommendations, or do a quick online search to find a studio near you.
Once you have found a studio or class that you like, be sure to read the class description carefully. Many beginner yoga classes are designed for students with some yoga experience, so it is important to find one that is right for you.
If you are a beginner, it is important to remember that every class is different. Be sure to ask the instructor any questions you have before class begins. And most importantly, relax and have fun!
Yoga Exercises Beginner
The following yoga exercises are a great way to start your practice, or to add to an existing one. Yoga is a great way to improve your overall health and well-being, and the following exercises are a great way to start.
Pranayama
Pranayama is the practice of controlling the breath. This is an excellent way to start your yoga practice, as it helps to focus the mind and prepare the body for the other exercises. There are many different pranayama exercises, but the most basic is to simply inhale and exhale deeply.
Mountain Pose
Mountain pose is the foundation for all other standing poses. It is a simple pose that helps to improve balance and posture. To perform mountain pose, stand with your feet together, and press your heels into the ground. Tuck your pelvis forward, and lengthen your spine upward. Relax your shoulders and arms, and focus on your breath.
Warrior I Pose
Warrior I pose is a great pose for strengthening the legs and improving balance. To perform Warrior I pose, stand in mountain pose, and step your left foot back about 3 feet. Turn your left foot so that the heel is pointing toward the front of the mat, and angle your right foot so that the heel is pointing toward the side of the mat. Bend your right knee so that it is directly over your ankle, and reach your arms overhead. Hold for 5-10 breaths, and then switch sides.
Downward-Facing Dog Pose
Downward-facing dog pose is a great pose for stretching and strengthening the arms, legs, and back. To perform downward-facing dog pose, start in plank pose. Then, bend your knees and push your hips up into the air, so that your body forms an inverted V-shape. Press your palms into the ground, and focus on lengthening your spine. Hold for 5-10 breaths.
Camel Pose
Camel pose is a great pose for stretching the chest and hips. To perform camel pose, kneel on the ground with your knees hip-width apart. Place your hands on your hips, and press your hips forward. Reach back and grab your heels, and then slowly arch your back. Hold for 5-10 breaths, and then release.
Cat-Cow Pose
Cat-cow pose is a great way to warm up the spine and increase flexibility. To perform cat-cow pose, start on all fours, with your hands directly beneath your shoulders and your knees directly beneath your hips. Inhale and arch your back, so that your chest and head are pointing upward. Exhale and tuck your chin, so that your spine is curved. Reverse the motion, and continue to alternate between these two poses.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
