Yoga Tips


An All-Around Yoga Exercise: 12-Step Salute to the Sun

One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find that six to 12 rounds help them fall asleep. [wp_ad_camp_2]…

Yoga, Learn The Basics

For you to learn what yoga are you should know first what the real meaning of yoga is. So what is Yoga? [wp_ad_camp_2] Yoga is present for more that 3,000 years and originated from the land of India. The word yoga comes from the Sanskrit word “yuj” which means to bind, join attach and yoke….

And you thought Yoga Was Just Stretching

While on the way to spot a friend of mine at the local YMCA, he asked why I didn’t just join the gym and I explained to him that I practice Yoga and occasional calisthenics at home for my exercises and really didn’t feel the need for a gym membership. His response was predictable: “Yoga…isn’t…

Origin of Yoga: Connection With The Mind, Body, And Spirit

Yoga’s purpose is unifying the body, mind, and spirit. A series of postures, breathing exercises, and meditation achieve this connection. With the integration of the body, mind and spirit, you can attain a physical and mental balance in your life as well as abundant inner peace. [wp_ad_camp_2] The practice of yoga begins in the mind….

Got Only 15 minutes to exercise? Then try this from Yoga.

We live in a sound-byte age where our daily demands leave us with little time for exercise, at least in the mornings when it may perhaps be most efficient. [wp_ad_camp_2] However, Yoga offers a systematic combination of poses, deep breathing and meditation that you could practice in 5-10 minutes-or less depending on your choice-and will…