Introduction to Advanced Bikram Yoga Poses Practicing advanced poses in Bikram yoga is a great way to take your practice to the next level. Not only can it help increase your flexibility and strength, but the mental focus and discipline …
Introduction Yoga mats provide cushioning and traction while you practice, which is why it’s important to keep them clean. Wiping your yoga mat will reduce the risk of bacteria, fungi, and other pollutants that can spoil your practice. It also …
Introduction Kundalini yoga is a type of yoga focused on stimulating energy located at the base of our spine and radiating throughout the body. It uses poses, meditation, and mantras to awaken the spiritual energy that lies within us. This …
Introduction Where Is My Yoga is an innovative and revolutionary practice that has been helping people find inner peace, strength, and well-being. Created by Vasant Lad, Where Is My Yoga provides a framework for individual and group exploration through the …
Expand the Introduction Yoga pants are a type of clothing typically made from Lycra, nylon, polyester, or cotton/spandex fabric. These tight-fitting yet flexible garments are designed for optimal comfort and range of motion for activities such as yoga and Pilates. …
