Yoga Tips

Hip Opening Yoga Sequence Script The hips are one of the most important joints in the body. They are responsible for a large range of motion and are essential for activities such as walking, running and climbing. The hips also play a role in balance and stability. The hip joint is a ball and socket…

Sacroiliac Yoga Sequence The sacroiliac joint is a key joint in the body and is responsible for connecting the spine to the pelvis. It is a weight-bearing joint and is subjected to a great deal of stress, particularly when we are active. The sacroiliac joint can become inflamed and cause pain, particularly in the lower…

Level 3 Yoga Sequence This sequence is designed to challenge your practice and help you progress to the next level. Be sure to focus on your breath and maintain proper alignment throughout the sequence. If you find any of the poses too challenging, feel free to modify them as needed. 1. Downward-Facing Dog Come to…

Shoulderstand Sequence Yoga is a great way to increase strength and flexibility. This sequence is designed to help you work into shoulderstand. 1. Come to standing and fold forward. 2. Place your hands on the ground and step your feet back, coming into a high plank position. 3. Lower your chest to the ground and…

Recovery Yoga Sequence For Runners There is no question that runners need to take time for recovery. A regular yoga practice can help you recover from your workouts and prevent injury. Here is a sequence specifically designed for runners: 1. Downward-Facing Dog This pose is great for stretching out the hamstrings and calves. It also…