Yoga Tabletop Pose
The Sanskrit word for tabletop is “chaturanga,” which is also the name of a pose that is similar to the tabletop. The tabletop is a great beginner’s backbend.
To come into the tabletop, start in Downward-Facing Dog. Place your palms flat on the floor and walk your feet forward until your hips and thighs are parallel to the floor. Spread your fingers and press down evenly through your palms.
Lift your torso and thighs off the floor, and then extend your legs straight out behind you. Keep your head and neck in line with your spine. Hold for five breaths.
To come out of the pose, lower your torso and legs to the floor. Rest in Child’s Pose for a few breaths.
Yoga Poses For Hip Flexors
The hip flexors are a group of muscles that help you lift your leg and bend your knee. They’re located at the front of your hip and run from your lower back to your upper thigh. The hip flexors can get tight from sitting all day, running, or other activities that involve a lot of bending.
When the hip flexors are tight, it can be difficult to stretch them out. But yoga poses can help. Here are five yoga poses that can help loosen up your hip flexors:
1. Downward-Facing Dog
This pose is a classic yoga pose that stretches out the entire body. To do Downward-Facing Dog, start in a plank position. Then, bend your knees and lift your hips up into the air, creating an inverted V shape with your body. Keep your head between your arms and hold the pose for 30 seconds to a minute.
2. Pigeon Pose
The Pigeon Pose is a hip opener that can help loosen up the hip flexors. To do the pose, sit on the floor with your right leg bent in front of you and your left leg stretched out behind you. Place your left hand on the floor in front of you and slowly lower your right hip to the floor. Hold the pose for 30 seconds to a minute, then switch sides.
3. Half Camel Pose
The Half Camel Pose is a deep hip opener that can help loosen up the hip flexors. To do the pose, sit on the floor with your legs straight out in front of you. Place your hands on the floor behind you and slowly lean back, arching your back. Hold the pose for 30 seconds to a minute.
4. Triangle Pose
The Triangle Pose is a deep hip opener that can help loosen up the hip flexors. To do the pose, stand with your feet three feet apart. Turn your right foot out 90 degrees and your left foot in about 45 degrees. Reach your right arm straight up in the air and your left arm down toward the floor. Hold the pose for 30 seconds to a minute, then switch sides.
5. Warrior III
The Warrior III is a deep hip opener that can help loosen up the hip flexors. To do the pose, stand with your feet three feet apart. Turn your right foot out 90 degrees and your left foot in about 45 degrees. Reach your right arm straight up in the air and your left arm down toward the floor. Bend your right knee and lift your left leg up behind you, extending your left arm out in front of you. Hold the pose for 30 seconds to a minute, then switch sides.
Lotus Pose In Yoga
The Lotus Pose is a seated yoga posture that is said to increase energy and circulation in the body. The posture is also said to improve mental clarity and focus. The Lotus Pose is a challenging posture that requires flexibility and strength in the hips and legs.
To practice the Lotus Pose, begin by sitting in a comfortable position with your spine straight. Bring your feet together, with the soles of your feet touching. Bend your knees and place your feet on top of your thighs, with your ankles resting on your thighs. Place your hands in your lap with your palms facing up. Gently press your feet and hands together to deepen the stretch. Hold the posture for 30 seconds to 1 minute.
The Lotus Pose is a great posture for improving energy and circulation in the body. The posture also helps to improve mental clarity and focus. The Lotus Pose is a challenging posture that requires flexibility and strength in the hips and legs. To practice the Lotus Pose, begin by sitting in a comfortable position with your spine straight. Bring your feet together, with the soles of your feet touching. Bend your knees and place your feet on top of your thighs, with your ankles resting on your thighs. Place your hands in your lap with your palms facing up. Gently press your feet and hands together to deepen the stretch. Hold the posture for 30 seconds to 1 minute.
Yoga Pose For Lower Back Pain
Many people suffer from lower back pain and find it difficult to do many activities they used to enjoy. Yoga offers a variety of poses that can help with lower back pain. The following pose is one that can offer relief.
Start by sitting on the floor with your knees bent and feet together. Place your hands on the floor beside you and press down as you lift your hips up off the floor. Bring your chest towards your thighs and hold for five breaths.
This pose is known as the camel pose. It helps to stretch the lower back and open the chest. It can also help to improve posture.
Yoga Gorilla Pose
is a deep hip opener that also stretches the groin and inner thigh muscles. It is named for the resemblance of the pose to a gorilla standing upright.
To do Yoga Gorilla Pose, start in Downward-Facing Dog. Step your right foot forward between your hands, and lower your left knee to the ground. Keep your right knee bent, and your left heel close to your left buttock. Reach your left arm forward, parallel to the ground.
If you can, press your left hand against the floor, and lift your torso and left leg upward. Look straight ahead, and hold for 5 to 10 breaths. Then repeat on the other side.
Yoga Gorilla Pose is a great way to open your hips and groin. It can also help to stretch the muscles around your knees.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
