Yoga Sex Poses

Yoga Sex Poses

There’s something about yoga sex poses that just feels so damn good. Maybe it’s the deep stretching that gets you all warmed up and ready for some serious action. Or maybe it’s the fact that these positions can help improve your overall sexual fitness. Either way, we’re here to show you some of our favorite yoga sex poses to help get you started.

The Wheel

The Wheel is a great pose for beginners because it’s relatively easy to get into and provides a great stretch. To do this pose, start by lying on your back with your feet flat on the ground and your knees bent. Place your hands on the floor next to your head, then press your hips and palms into the floor as you lift your torso and head up. Hold for five deep breaths, then release.

This pose is great for increasing flexibility in your spine and improving circulation. It can also help to open up your chest and lungs, making it a great pose for asthma sufferers.

The Camel

The Camel is another great pose for beginners. To do this pose, start by kneeling on the floor with your knees hip-width apart. Place your hands on your lower back, then press your hips forward as you arch your back and reach for your heels. Hold for five deep breaths, then release.

This pose is great for increasing flexibility in your spine and hips. It can also help to open up your chest and lungs.

The Cow Face

The Cow Face is a great pose for increasing flexibility in your hips and shoulders. To do this pose, start by sitting on the floor with your knees bent. Place your right ankle on your left thigh, then reach your right hand behind your back and grasp your left hand. Hold for five deep breaths, then release. Repeat on the other side.

This pose is great for improving flexibility in your hips and shoulders. It can also help to improve circulation and digestion.

The Downward Dog

The Downward Dog is a classic yoga pose that is great for improving flexibility and strength in your arms and legs. To do this pose, start in a tabletop position with your hands and knees on the floor. Press your palms into the floor and lift your hips up and back, forming an inverted V shape with your body. Hold for five deep breaths, then release.

This pose is great for improving flexibility and strength in your arms and legs. It can also help to improve your circulation and digestion.

Mermaid Yoga Pose

(Mermaid Pose)

Mermaid Pose is a deep, hip-opening yoga pose that stretches the groin and quads. It is named for the mermaid, a mythical creature who is half woman and half fish.

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To do Mermaid Pose, start by sitting on the floor with your legs straight out in front of you. Bend your left knee and place your left foot on the floor next to your right thigh. Reach your right hand behind you and clasp your left hand. Gently pull your left hand and right knee towards each other, and hold for five breaths.

Mermaid Pose is a great pose for stretching the groin and quads. It also helps to open the hips and improve flexibility.

Beginner Acro Yoga Poses

Acro Yoga is a fun, playful and challenging way to increase strength, flexibility and balance. It combines the static and dynamic aspects of yoga with the cardiovascular benefits of acrobatics.

The poses in Acro Yoga can be divided in to two categories: static poses and dynamic poses. Static poses are held for a period of time, while dynamic poses are performed in a flowing sequence.

The following are some of the most common beginner static poses:

1. Camel pose: This pose stretches the entire front of the body, including the chest, abs and hip flexors.

2. Downward-facing dog: This pose strengthens the arms, legs and back, and stretches the hamstrings and calves.

3. Warrior I: This pose strengthens the legs and opens the hips.

4. Half moon pose: This pose strengthens the arms and legs, and stretches the hips and hamstrings.

5. Bridge pose: This pose strengthens the legs and back, and stretches the chest and abs.

The following are some of the most common beginner dynamic poses:

1. Bird of paradise: This pose stretches the entire front of the body, and opens the hips and chest.

2. Scorpion pose: This pose strengthens the arms and legs, and stretches the back.

3. Wheel pose: This pose strengthens the arms, legs and back, and opens the chest and hips.

4. Side crow: This pose strengthens the arms and legs, and stretches the back.

5. King Pigeon pose: This pose stretches the hips and groin.

If you are new to Acro Yoga, it is important to start with basic static poses to build strength and flexibility. Once you have mastered the basic poses, you can move on to the more challenging dynamic poses.

Yoga Poses For Sciatica

There are many yoga poses that can help to relieve the pain of sciatica. The following are a few of the most effective poses:

Pigeon Pose: This pose helps to stretch the piriformis muscle, which can help to relieve sciatica pain. Start by kneeling on the ground, then lean forward and rest your forehead on the floor. Next, bring your left ankle up to your right buttock, and press your left foot into your right hand. Hold the pose for a few breaths, then switch sides.

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Runner’s Lunge: This pose helps to stretch the hamstring and glute muscles, which can help to relieve sciatica pain. Start by standing with your feet hip-width apart, then step your left foot back and lunge forward. Keep your back straight and your head up, and hold the pose for a few breaths. Then switch sides.

Cow Face Pose: This pose helps to stretch the glute and hip muscles, which can help to relieve sciatica pain. Start by sitting on the ground with your knees bent, then bring your feet together. Next, cross your right ankle over your left knee, and press your right foot into your left thigh. Hold the pose for a few breaths, then switch sides.

Cat-Cow Pose: This pose helps to stretch the back and neck muscles, which can help to relieve sciatica pain. Start on all fours, then inhale as you arch your back and look up. Exhale as you tuck your chin and round your back, like a cat. Hold the pose for a few breaths, then switch sides.

Fish Pose: This pose helps to stretch the piriformis muscle and the back muscles, which can help to relieve sciatica pain. Start by lying on your back on the ground, then bring your knees in towards your chest. Next, tuck your chin and lift your head and chest off the ground. Hold the pose for a few breaths, then release.

These are just a few of the yoga poses that can help to relieve sciatica pain. If you are experiencing sciatica pain, be sure to consult with a healthcare professional to find the best poses for you.

Garland Pose Yoga

is a physical practice that helps you to open your hips and stretch your back. It is a good pose to do if you are feeling tight in your hips or lower back.

To do Garland Pose, start in Mountain Pose. Step your left foot out to the side, and turn your left foot out to the side as well. Bend your left knee, and reach down to touch your left ankle with your left hand. Reach your right hand up to the sky, and elongate your spine. Hold for 5-10 breaths, then switch sides.