Yoga Sequencing Training

Yoga Sequencing Training

is an 8-weekend training program that provides students with the skills and knowledge necessary to sequence and teach yoga classes. The program is designed for yoga teachers and students who want to deepen their practice and knowledge of yoga.

The program begins with the history and philosophy of yoga, and then moves on to the study of asana (poses), pranayama (breath work), and meditation. Students learn how to sequence yoga classes based on the needs of their students, and how to adapt classes for different levels of students.

The program also includes anatomy and physiology, and students learn about the body’s musculoskeletal and nervous systems, and how they are affected by yoga. In addition, students learn about the chakras, the energy system of the body, and how to use yoga to balance the chakras.

The program concludes with a weekend of teaching practicum, during which students will teach a yoga class and receive feedback from their peers and instructors.

The Yoga Sequencing Training program provides students with the skills and knowledge necessary to sequence and teach yoga classes. The program is designed for yoga teachers and students who want to deepen their practice and knowledge of yoga.

Yoga For Healthy Aging Sequence

There is no one-size-fits-all answer to the question of how to stay young, but incorporating yoga into your life is a great place to start. Yoga is a mind-body practice that can help you maintain your health and well-being as you age.

The yoga for healthy aging sequence below is designed to help you stay flexible, strong, and agile. It includes poses that target key areas of the body that tend to weaken with age, such as the lower back, hips, and knees.

If you have any health conditions or are pregnant, please consult with your doctor before starting this sequence.

Preliminary Poses

Start by warming up your body with a few preliminary poses. These poses help to increase blood flow and flexibility, and prepare your body for the more challenging poses later in the sequence.

Cat-Cow Pose:

Start on your hands and knees, with your hands directly below your shoulders and your knees directly below your hips. Inhale as you arch your spine and tuck your chin, and exhale as you round your spine and tuck your chin. Continue moving back and forth between these two poses for a few breaths.

Downward-Facing Dog:

From Cat-Cow Pose, press into your hands and lift your hips up to form an inverted V-shape with your body. Keep your heels pressed down to the floor, and hold for a few breaths.

Warrior I:

From Downward-Facing Dog, step your right foot forward between your hands. Lunge forward with your left knee, and reach your arms up overhead. Hold for a few breaths, then switch legs and repeat.

Hip-Opener Sequence

The hip-opener sequence below is designed to open up your hips and improve flexibility in the hips and groin.

Pigeon Pose:

Start on all fours, then fold your left leg under your body and extend your right leg out behind you. Rest your left ankle on your right thigh, and let your head and chest sink down to the floor. Hold for a few breaths, then switch legs and repeat.

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Frog Pose:

Start in Downward-Facing Dog, then bend your knees and walk your hands forward until you can place your forearms on the floor. Bring your heels as close to your glutes as possible, then rest your chin on your chest and let your forehead drop to the floor. Hold for a few breaths.

Bridge Pose:

Lie down on your back with your feet flat on the floor and your legs bent. Place your arms by your sides, then lift your torso and hips off the floor. Hold for a few breaths, then slowly lower your torso and hips back to the floor.

Forward Bend Sequence

The forward bend sequence below is designed to improve flexibility in the lower back, hamstrings, and calves.

Puppy Pose:

Start on all fours, then tuck your chin and round your spine to form a C-shape with your body. Hold for a few breaths.

Downward-Facing Dog:

From Puppy Pose, press into your hands and lift your hips up to form an inverted V-shape with your body. Keep your heels pressed down to the floor, and hold for a few breaths.

Hamstring Stretch:

Lie down on your back with your legs straight. Bring one leg up to your chest, then use your hands to hold your thigh and pull it toward your chest. Hold for a few breaths, then switch legs and repeat.

Forward Bend:

Stand with your feet hip-width apart and your hands on your hips. Bend forward at the waist, and let your hands hang down toward the floor. Hold for a few breaths, then slowly rise back to standing.

Feel Good Yoga Sequence

Hello Everyone!

I hope you all are well. Today, I am going to share with you a yoga sequence that is perfect for those days when you just don’t feel so good. This sequence is designed to help you feel good both physically and emotionally.

The first pose in this sequence is Child’s Pose (Balasana). Child’s Pose is a great pose for relaxation and it can help to ease tension in the neck and shoulders. It also helps to calm the mind and relieve stress.

Next, we will move on to Cat/Cow Pose (Marjaryasana/Bitilasana). Cat/Cow Pose is a great pose for spinal flexion and extension. It also helps to warm up the spine and increase the range of motion in the spine.

Next, we will move on to Downward-Facing Dog Pose (Adho Mukha Svanasana). Downward-Facing Dog Pose is a great pose for strengthening the arms and legs. It also helps to stretch the hamstrings and calves.

Next, we will move on to Camel Pose (Ustrasana). Camel Pose is a great pose for stretching the chest and the front of the body. It also helps to strengthen the back and the legs.

Next, we will move on to Bridge Pose (Setu Bandha Sarvangasana). Bridge Pose is a great pose for strengthening the back and the legs. It also helps to stretch the chest and the front of the body.

Next, we will move on to Seated Forward Bend (Paschimottanasana). Seated Forward Bend is a great pose for stretching the hamstrings and the spine. It also helps to calm the mind and relieve stress.

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Next, we will move on to Corpse Pose (Savasana). Corpse Pose is a great pose for relaxation and it can help to ease tension in the neck and shoulders. It also helps to calm the mind and relieve stress.

I hope you all enjoy this yoga sequence!

Winter Restorative Yoga Sequence

The winter season often brings with it colder temperatures, shorter days, and drier air. These conditions can be tough on the body and mind, leaving us feeling drained, sluggish, and stressed. A winter restorative yoga sequence can help to counteract these effects and restore balance to the body and mind.

The sequence begins with a few minutes of gentle warm-up poses to get the body moving and help to raise the heart rate. This is followed by a series of restorative poses that are held for several minutes each. These poses help to stretch and release tight muscles, open the chest and lungs, and calm the mind. The sequence ends with a few minutes of relaxation.

The following winter restorative yoga sequence can be done any time of day, but is especially beneficial in the evening or before bedtime. It can be adapted to fit your own needs and abilities.

Warm-Up Poses:

1. Cat/Cow Pose

2. Downward-Facing Dog

3. Child’s Pose

4. Seated Forward Bend

5. Standing Forward Bend

6. Triangle Pose

7. Half Camel Pose

8. Garland Pose

Restorative Poses:

1. Legs-Up-the-Wall Pose

2. Supported Fish Pose

3. Supported Child’s Pose

4. Supine Hand-To-Big-Toe Pose

5. Bridge Pose

6. Corpse Pose

relaxation:

1. Savasana (Corpse Pose)

Wheelchair Yoga Sequence

1. Start by warming up your body with some gentle stretches.

2. Next, move on to the wheelchair yoga sequence.

3. Begin by sitting in your wheelchair with your feet flat on the ground.

4. Then, lift your right leg up and place your right ankle on your left knee.

5. Hold this position for five breaths, and then switch legs.

6. Next, lift your left leg up and place your left ankle on your right knee.

7. Hold this position for five breaths, and then switch legs.

8. Now, lift your right leg up and place your right ankle on your left knee.

9. Reach your right hand behind you and hold onto your ankle.

10. Gently pull your ankle towards your glutes to deepen the stretch.

11. Hold this position for five breaths, and then switch legs.

12. Finally, lift your left leg up and place your left ankle on your right knee.

13. Reach your left hand behind you and hold onto your ankle.

14. Gently pull your ankle towards your glutes to deepen the stretch.

15. Hold this position for five breaths.

16. Once you’re finished, slowly release the stretch and relax your body.