Yoga Sequence Youtube
Channels
There are many yoga sequence youtube channels to choose from. But which one is right for you?
Finding the right yoga sequence youtube channel can be a daunting task. With so many choices, how do you know which one is right for you?
Here are some things to consider when choosing a yoga sequence youtube channel:
1. What type of yoga do you want to practice?
There are many different types of yoga, so you’ll want to choose a channel that offers the type of yoga you’re interested in. If you’re a beginner, you may want to choose a channel that offers beginner-level sequences. If you’re more experienced, you may want to choose a channel that offers more challenging sequences.
2. What style of yoga do you want to practice?
There are many different styles of yoga, each with its own unique approach. Some styles of yoga are more strenuous than others. If you’re looking for a more strenuous workout, you may want to choose a channel that offers Ashtanga or Vinyasa Yoga. If you’re looking for a more relaxing experience, you may want to choose a channel that offers Yin Yoga or Restorative Yoga.
3. What are your goals?
Your goals for practicing yoga will also influence your choice of a yoga sequence youtube channel. If you’re looking to improve your flexibility, you may want to choose a channel that offers a lot of yoga poses that stretch the body. If you’re looking to improve your strength, you may want to choose a channel that offers a lot of challenging yoga poses.
4. What’s your budget?
Some yoga sequence youtube channels offer free videos, while others charge a subscription fee. If you’re on a tight budget, you may want to choose a channel that offers free videos. If you’re willing to pay for a more premium experience, you may want to choose a channel that offers more comprehensive content.
5. What’s your time availability?
Not all yoga sequence youtube channels offer the same length of videos. Some videos are only a few minutes long, while others are an hour or more. If you’re short on time, you may want to choose a channel that offers shorter videos. If you have more time to spare, you may want to choose a channel that offers longer videos.
6. What’s your level of experience?
Not all yoga sequence youtube channels are appropriate for all levels of experience. Some channels offer beginner-level sequences, while others offer more challenging sequences. If you’re a beginner, you’ll want to choose a channel that offers beginner-level sequences. If you’re more experienced, you’ll want to choose a channel that offers more challenging sequences.
7. What’s your comfort level?
Not all yoga sequence youtube channels are created equal. Some channels offer videos that are more comfortable than others. If you’re uncomfortable with certain yoga poses, you’ll want to choose a channel that offers videos that are more comfortable for you.
8. What’s your taste in music?
Not all yoga sequence youtube channels use the same type of music in their videos. Some channels use calming music, while others use upbeat music. If you prefer one type of music over the other, you’ll want to choose a channel that uses the type of music you prefer.
9. What’s your personality?
Not all yoga sequence youtube channels are created equal. Some channels offer videos that are more serious than others. If you’re looking for a more light-hearted experience, you may want to choose a channel that offers more humorous videos.
10. What’s your level of commitment?
Not all yoga sequence youtube channels require the same level of commitment. Some channels require you to subscribe, while others allow you to watch individual videos as you please. If you’re not interested in making a long-term commitment, you may want to choose a channel that offers individual videos. If you’re interested in making a long-term commitment, you may want to choose a channel that requires a subscription.
Deep Hip Opening Stretches Beginners Yoga Sequence
If you’re looking to open up your hips, improve your flexibility, and just feel better in your body, then you’ll love this deep hip opening yoga sequence for beginners.
This sequence is designed to open up your hips and groins, and to help you feel more flexible and comfortable in your body.
The poses in this sequence are all beginner-friendly, and can be modified to make them more or less challenging.
So, if you’re new to yoga, or if you’re looking for a hip-opening sequence that you can do at home, this sequence is for you!
The sequence begins with a few gentle warm-up poses, to get your body ready for the stretches ahead.
After the warm-ups, we’ll move into a series of hip-opening poses.
We’ll start with some basic poses, and then move on to some more challenging poses.
If you’re new to yoga, be sure to take it slow and easy, and to listen to your body.
If a pose is too challenging, or if it causes pain or discomfort, simply modify the pose to make it more comfortable for you.
The goal is to open up your hips, without pushing yourself too hard.
So, take your time, and move through the poses at your own pace.
When you’re finished, be sure to relax and rest in Corpse pose (Savasana), to allow the effects of the sequence to sink in.
Deep Release Yoga Sequence
for the Upper Back and Neck
This deep release yoga sequence is designed to target the upper back and neck. It is a great sequence to do if you are feeling tight and stiff in this area, or if you are recovering from an injury. The poses are all held for a long time, so you can really sink into them and release tension.
1. Child’s Pose (Balasana)
Start in Child’s Pose, with your knees wide and your forehead resting on the ground. Spread your fingers wide and reach your arms forward. Hold for 5-10 breaths.
2. Cat and Cow (Marjaryasana-Bitilasana)
Come back to neutral spine and move into Cat and Cow. Inhale as you arch your back and look up, and exhale as you round your spine and tuck your chin. Continue moving back and forth for 5-10 breaths.
3. Downward-Facing Dog (Adho Mukha Svanasana)
From Cat and Cow, move into Downward-Facing Dog. Spread your fingers wide and press your hips up and back. Hold for 5-10 breaths.
4. Low Lunge (Anjaneyasana)
Step your left foot forward into a Low Lunge. Keep your back leg straight and your front knee bent. Reach your arms forward and hold for 5-10 breaths.
5. Triangle Pose (Trikonasana)
From Low Lunge, reach your right arm straight up and reach your left arm to the ground. Turn your right foot to the right and your left foot to the left. Hold for 5-10 breaths.
6. Seated Forward Bend (Paschimottanasana)
From Triangle Pose, sit back into a Seated Forward Bend. Reach for your feet and hold for 5-10 breaths.
7. Eagle Pose (Garudasana)
From Seated Forward Bend, come into Eagle Pose. Cross your left leg over your right and wrap your arms around each other. Hold for 5-10 breaths.
8. Camel Pose (Ustrasana)
From Eagle Pose, come into Camel Pose. Reach for your heels and hold for 5-10 breaths.
9. Child’s Pose (Balasana)
Finish in Child’s Pose, with your knees wide and your forehead resting on the ground. Spread your fingers wide and reach your arms forward. Hold for 5-10 breaths.
Full Moon Yin Yoga Sequence
The full moon is a time of release and letting go. As the moon grows fuller and brighter in the sky, it invites us to let go of what is no longer serving us and to embrace the new. This is the perfect time to do a yin yoga sequence to release tension and stagnation in the body and mind.
The following sequence is designed to open up the hips and release tension in the lower back. It can be done any time during the full moon, but it is especially powerful if done on or near the actual full moon night.
1. Start in a comfortable seated position.
2. Bring your attention to your breath and take a few deep breaths in and out.
3. Inhale and reach your arms up overhead, then exhale and fold forward, hinging at the hips.
4. Allow your head and neck to relax as you hang forward.
5. Hold for 1-2 minutes, then slowly rise back to seated.
6. Repeat 2-3 times.
7. Next, move into a comfortable seated position with your legs extended in front of you.
8. Take a moment to settle in and find a long and easy breath.
9. Bend your left knee and place your left foot on your right thigh.
10. Gently press your left foot into your right thigh and let your knee fall open to the side.
11. Hold for 1-2 minutes, then switch legs and repeat.
12. Finish by sitting in silence for a few minutes, allowing yourself to settle into the stillness of the moment.
Gratitude Yoga Sequence
When you practice gratitude yoga, you focus on the good things in your life. This can help you to feel happier and more positive. The following sequence can help you to feel grateful for your body, your breath, your mind, and your life.
1. Start in a comfortable seated position.
2. Close your eyes and take a few deep breaths, focusing on the sensations of your breath in your body.
3. On your next exhale, say to yourself “I am grateful for my body.”
4. On your next exhale, say to yourself “I am grateful for my breath.”
5. On your next exhale, say to yourself “I am grateful for my mind.”
6. On your next exhale, say to yourself “I am grateful for my life.”
7. Stay in this position for as long as you like, focusing on the feelings of gratitude in your body and mind.
When you practice gratitude yoga, you focus on the good things in your life. This can help you to feel happier and more positive. The following sequence can help you to feel grateful for your body, your breath, your mind, and your life.
1. Start in a comfortable seated position.
2. Close your eyes and take a few deep breaths, focusing on the sensations of your breath in your body.
3. On your next exhale, say to yourself “I am grateful for my body.”
4. On your next exhale, say to yourself “I am grateful for my breath.”
5. On your next exhale, say to yourself “I am grateful for my mind.”
6. On your next exhale, say to yourself “I am grateful for my life.”
7. Stay in this position for as long as you like, focusing on the feelings of gratitude in your body and mind.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
