Yoga Sequence Maker
There are many yoga sequences to choose from, but sometimes it’s hard to find the right one or to create your own. The yoga sequence maker can help with that. It has a wide variety of sequences to choose from, and you can also create your own.
The yoga sequence maker has a variety of sequences to choose from. You can choose a sequence for beginners, for a home practice, or for a more advanced practice. You can also choose a sequence based on your mood, or what you need that day.
If you want to create your own sequence, the yoga sequence maker makes it easy. You can choose the poses you want to include, and the order in which you want them. You can also choose a theme for your sequence, such as flexibility or strength.
The yoga sequence maker is a great tool for creating your own yoga practice. It has a variety of sequences to choose from, and you can also create your own.
Iyengar Yoga New York Home Practice Sequence
The following sequence is designed to help you develop a home practice. It can be done in any order, but it is recommended that you begin with the standing poses and end with the supine poses.
1. Standing poses:
Tadasana (Mountain Pose)
Virabhadrasana III (Warrior III)
Utthita Trikonasana (Extended Triangle Pose)
Parivrtta Trikonasana (Revolved Triangle Pose)
Parsvottanasana (Intense Side Stretch Pose)
2. Seated poses:
Paschimottanasana (Seated Forward Bend)
Upavistha Konasana (Wide-Angle Seated Forward Bend)
Baddha Konasana (Bound Angle Pose)
3. Backbends:
Urdhva Mukha Svanasana (Upward-Facing Dog Pose)
Bhujangasana (Cobra Pose)
4. Twists:
Parsva Mayurasana (Side Plank)
Parivrtta Janu Sirsasana (Revolved Head-of-the-Knee Pose)
5. Supine poses:
Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose)
Supta Baddha Konasana (Reclining Bound Angle Pose)
6. Savasana (Corpse Pose)
10 Minute Yoga Sequences You Tube
The best way to stay in shape is to find a physical activity you enjoy and stick with it. For many people, that activity is yoga. And, while you can certainly find plenty of yoga classes at your local gym, there’s also a growing number of yoga classes available online.
If you’re looking for a yoga sequence to follow, YouTube can be a great resource. In fact, there are now dozens of yoga channels on YouTube, each with its own unique approach to yoga.
In this blog post, we’ve curated a list of our 10 favorite yoga channels on YouTube. We’ve also included a few of our favorite sequences from each channel.
But before we get to the channels, let’s take a quick look at the benefits of yoga.
The Benefits of Yoga
Yoga is a form of exercise that combines stretching and balance poses with deep breathing exercises. It’s a great way to improve flexibility, strength, and balance.
Yoga also has a number of mental benefits. It can help you reduce stress, improve your mood, and increase your focus and concentration.
The 10 Best Yoga Channels on YouTube
1. Yoga with Adriene
Adriene Mishler is the founder of Yoga with Adriene, one of the most popular yoga channels on YouTube. Adriene has been teaching yoga since 2002 and has over 3 million subscribers on her channel.
Adriene’s yoga sequences are fun and challenging. She often includes creative sequences that incorporate elements of dance and Pilates.
2. YogaAnatomy
YogaAnatomy is a channel by Leslie Kaminoff, a yoga teacher and anatomy expert. Leslie has been teaching yoga since 1982 and has over 650,000 subscribers on his channel.
Leslie’s channel is focused on teaching the anatomy of yoga. He breaks down each pose and explains how and why it’s beneficial for your body.
3. DoYouYoga
DoYouYoga is a channel by Rebecca Pacheco, a yoga teacher and author. Rebecca has been teaching yoga since 2004 and has over 1 million subscribers on her channel.
Rebecca’s channel is focused on yoga for beginners. She offers a variety of beginner-friendly sequences, as well as tutorials on how to perform common yoga poses.
4. Yogasteya
Yogasteya is a channel by Swami Jnaneshvara Bharati, a yoga teacher and author. Swami has been teaching yoga since 1967 and has over 1 million subscribers on his channel.
Swami’s channel is focused on teaching the philosophy of yoga. He offers a variety of lectures on topics such as the meaning of yoga, the benefits of yoga, and how to live a yogic lifestyle.
5. Ekhart Yoga
Ekhart Yoga is a channel by Elena Brower, a yoga teacher and author. Elena has been teaching yoga since 1999 and has over 1 million subscribers on her channel.
Elena’s channel is focused on intermediate and advanced yoga poses. She offers a variety of sequences that focus on improving strength, flexibility, and balance.
6. Yoga with Tim
Yoga with Tim is a channel by Tim Senesi, a yoga teacher and massage therapist. Tim has been teaching yoga since 2004 and has over 560,000 subscribers on his channel.
Tim’s channel is focused on yoga for beginners. He offers a variety of beginner-friendly sequences, as well as tutorials on how to perform common yoga poses.
7. Poses and Postures
Poses and Postures is a channel by Rebecca Waring, a yoga teacher and author. Rebecca has been teaching yoga since 2009 and has over 190,000 subscribers on her channel.
Rebecca’s channel is focused on yoga for beginners. She offers a variety of beginner-friendly sequences, as well as tutorials on how to perform common yoga poses.
8. Yoga with Kassandra
Yoga with Kassandra is a channel by Kassandra Reinhardt, a yoga teacher and author. Kassandra has been teaching yoga since 2009 and has over 260,000 subscribers on her channel.
Kassandra’s channel is focused on yoga for beginners and intermediate students. She offers a variety of beginner-friendly sequences, as well as tutorials on how to perform common yoga poses.
9. YogaDownload
YogaDownload is a channel by Stephanie Snyder, a yoga teacher and author. Stephanie has been teaching yoga since 2003 and has over 350,000 subscribers on her channel.
Stephanie’s channel is focused on yoga for all levels. She offers a variety of sequences that are designed to improve strength, flexibility, and balance.
10. Gaiam TV
Gaiam TV is a channel by Stephanie Birch, a yoga teacher and author. Stephanie has been teaching yoga since 2004 and has over 350,000 subscribers on her channel.
Stephanie’s channel is focused on yoga for all levels. She offers a variety of sequences that are designed to improve strength, flexibility, and balance.
Our Favorite Yoga Sequences from These Channels
1. Yoga with Adriene – 30-Day Yoga Challenge
This 30-day yoga challenge is a great way to get started with yoga. It includes a variety of beginner-friendly sequences that will help you improve your flexibility, strength, and balance.
2. YogaAnatomy – The 30-Minute Yoga Workout
This 30-minute yoga workout is a great way to improve your flexibility and strength. It includes a variety of beginner-friendly poses that are designed to improve your overall health and well-being.
3. DoYouYoga – 10-Minute Yoga Sequence for Stress Relief
This 10-minute yoga sequence is perfect for stress relief. It includes a variety of calming poses that will help you reduce stress and improve your mood.
4. Yogasteya – The Morning Yoga Sequence
This morning yoga sequence is a great way to start your day. It includes a variety of energizing poses that will help you feel refreshed and motivated for the day ahead.
5. Ekhart Yoga – The Intermediate Yoga Sequence
This intermediate yoga sequence is a great way to improve your strength, flexibility, and balance. It includes a variety of challenging poses that will help you increase your overall fitness level.
6. Yoga with Tim – The 30-Minute Yoga Workout for Beginners
This 30-minute yoga workout is perfect for beginners. It includes a variety of beginner-friendly poses that will help you improve your flexibility, strength, and balance.
7. Poses and Postures – The 10-Minute Yoga Sequence for Flexibility
This 10-minute yoga sequence is perfect for improving your flexibility. It includes a variety of stretches that will help you increase your range of motion.
8. Yoga with Kassandra – The 20-Minute Yoga Sequence for Strength
This 20-minute yoga sequence is perfect for improving your strength. It includes a variety of poses that will help you build muscle and increase your endurance.
9. YogaDownload – The 30-Minute Yoga Sequence for Balance
This 30-minute yoga sequence is perfect for improving your balance. It includes a variety of poses that will help you increase your stability and coordination.
10. Gaiam TV – The 30-Minute Yoga Workout for Beginners
This 30-minute yoga workout is perfect for beginners. It includes a variety of beginner-friendly poses that will help you improve your flexibility, strength, and balance.
Bikram Yoga Poses Sequence
The Bikram Yoga sequence is designed to systematically work every muscle, ligament, and tendon in the body, while also cleansing and invigorating the organs. The order of the poses is important, as each one prepares the body for the next.
The following sequence is a basic beginner sequence that can be performed in a 90-minute class.
1. Sun Salutations
2. Half Moon Pose
3. Triangle Pose
4. Camel Pose
5. Fish Pose
6. Cobra Pose
7. Child’s Pose
8. Downward-Facing Dog
9. Warrior I
10. Warrior II
11. Triangle Pose
12. Half Moon Pose
13. Sun Salutations
Yoga Sequence Peak Pose Crow
In this yoga sequence crow pose is the peak pose. Crow is a challenging arm balance that builds strength and balance. It is a great pose to improve your focus and concentration.
To prepare for crow pose, start in a low squat with your hands on the floor in front of you. Shift your weight forward and place your palms flat on the floor. Spread your fingers wide and press down into the floor.
Use your core strength to lift your hips up and forward. Bring your feet together and press your heels toward the floor.
Lift your torso and extend your arms straight out in front of you. Bend your elbows and press your palms into the floor.
Keep your gaze focused on a spot in front of you. Stay here for five breaths.
To come out of crow pose, slowly lower your hips to the floor and press your hands into the floor. Step back to a low squat and rest for a few breaths.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
