Yoga Sequence For New Year
‘s Resolutions
Start your New Year’s resolutions off on the right foot with this yoga sequence! This sequence is designed to help you set your intentions and focus on your goals for the year ahead.
1. Start by sitting in a comfortable position, with your spine straight and your eyes closed. Take a few deep breaths and focus on your intentions for the year ahead.
2. Next, move into a seated forward bend. This pose will help you to release any tension or stress that you may be carrying from the past year.
3. Move on to a child’s pose. This pose will help you to relax and rejuvenate your body and mind.
4. Next, move into a standing forward bend. This pose will help to stretch your spine and open up your hips.
5. Move on to a standing half-moon pose. This pose will help to increase your balance and focus.
6. Finish the sequence with a seated forward bend. This pose will help to seal in the benefits of the sequence and leave you feeling refreshed and invigorated.
Ayurvedic Yoga Sequence
for Spring
There’s something about the springtime air that just makes you want to get up and move. The days are getting longer, the weather is getting warmer, and the flowers are starting to bloom. It’s the perfect time to shake off the winter cobwebs and start getting active again.
If you’re looking for a yoga sequence to help you get energized for spring, look no further. This sequence is designed to help you get your body moving and your mind energized. It’s perfect for people who are new to yoga, or for people who are just looking for a quick way to get moving in the morning.
The sequence is based on the principles of Ayurveda, a traditional Indian system of medicine. According to Ayurveda, each season is associated with a different dosha, or energy type. Spring is associated with the vata dosha, which is associated with energy, movement, and change.
This sequence is designed to help you balance the vata energy in your body. It will help you to feel more grounded and stable, and will help to increase your energy and vitality.
If you are new to yoga, or if you are not familiar with the principles of Ayurveda, you may want to consult with a yoga teacher or a health care professional before trying this sequence.
The sequence consists of six poses, which should be done in order. Each pose is held for five breaths, and the sequence should be repeated two or three times.
1. Mountain Pose
Mountain pose is a basic standing pose that helps to ground and stabilize the body. It is a great pose to do at the beginning of a yoga sequence, because it helps to center and focus the mind.
To do mountain pose, stand with your feet hip-width apart and your arms at your sides. Tuck your pelvis slightly and press your feet into the ground. Lift your chest and lengthen your spine. Hold for five breaths.
2. Downward-Facing Dog
Downward-facing dog is a basic yoga pose that helps to stretch and energize the body. It is a great pose to do after mountain pose, because it helps to open the chest and increase the flow of energy in the body.
To do downward-facing dog, start in plank pose. Shift your weight forward and tuck your toes under. Lift your hips up and back, and press your heels into the ground. Hold for five breaths.
3. Crescent Moon Pose
Crescent moon pose is a hip opener that helps to release tension in the hips and lower back. It is a great pose to do in the springtime, when the hips can often feel tight and stiff.
To do crescent moon pose, stand with your feet together and your arms at your sides. Lunge forward with your left leg and reach your arms up overhead. Hold for five breaths, then switch legs and repeat.
4. Camel Pose
Camel pose is a backbend that helps to open the chest and increase the flow of energy in the body. It is a great pose to do in the springtime, when you may feel like you need to open up and breathe more.
To do camel pose, start in kneeling position. Reach your hands back and grab your heels. Arch your back and lift your chest up. Hold for five breaths.
5. Fish Pose
Fish pose is a deep chest opener that helps to stretch and open the chest and lungs. It is a great pose to do in the springtime, when you may feel like you need to open up and breathe more.
To do fish pose, start in a seated position. Bend your knees and place your feet on the ground. Reach your hands behind you and clasp your hands together. Lift your chest up and forward, and hold for five breaths.
6. Corpse Pose
Corpse pose is a resting pose that helps to calm and relax the mind and body. It is a great pose to do at the end of a yoga sequence, or anytime you need to relax and rejuvenate.
To do corpse pose, lie down on your back. Stretch your arms and legs out wide. Close your eyes and focus on your breath. Hold for five to ten minutes.
Therapeutic Yoga Sequence
There are many different types of yoga sequences that can be used therapeutically, depending on the condition being treated. A basic sequence might include some of the following poses: Child’s pose, Downward-facing dog, Camel pose, Cat-cow pose, Triangle pose, and Corpse pose.
Child’s pose is a resting pose that can be used to calm the mind and release tension in the neck and shoulders. Downward-facing dog is a strengthening and stretching pose that can help to relieve tension in the neck and upper back. Camel pose is a backbend that can help to open the chest and improve breathing. Cat-cow pose is a gentle spinal twist that can help to relieve tension in the back. Triangle pose is a deep stretching pose that can help to improve flexibility. Corpse pose is a deep relaxation pose that can help to reduce stress and promote healing.
A yoga sequence should be adapted to meet the needs of each individual. For example, someone with a stiff neck might do Child’s pose, Downward-facing dog, and Cat-cow pose, while someone with tight hamstrings might do Triangle pose, Camel pose, and Corpse pose. There are many different yoga poses that can be used therapeutically, so it is important to experiment to find the poses that work best for you.
An Office Yoga Sequence To Restore And Rejuvenate
Are you feeling run down, stressed out, and tense? Do you feel like you need to take a break but don’t have time for a full-blown vacation? Or maybe you just don’t know how to relax? Then an office yoga sequence may be just what you need!
Office yoga is a great way to restore and rejuvenate yourself without having to take a lot of time out of your day. It’s a great way to break up the monotony of your work day and to get your body moving.
This office yoga sequence is designed to help you restore energy, improve circulation, and relieve tension. It’s a great way to start your day or to use as a break during the day.
The sequence is simple and can be done in just a few minutes. You can do it at your desk or in a conference room.
If you have more time, you can also do a longer sequence that includes some of the poses from the short sequence.
So, without further ado, here is the office yoga sequence:
1. Seated Cat-Cow: This is a great way to start your sequence. It helps to warm up your body and to get your spine moving.
Start by sitting up tall in your chair. Inhale and arch your back, and then exhale and round your back. Continue to move your spine back and forth like this for a few breaths.
2. Standing Forward Bend: This pose helps to stretch your hamstrings and to release tension in your back.
Stand up tall and then fold forward, bending at your waist. Allow your head and neck to hang down. Hold this pose for a few seconds, then release and stand up tall.
3. Seated Twist: This pose helps to stretch your spine and to release tension in your back and neck.
Sit up tall in your chair and then twist to the right, placing your right hand on the back of your chair. Keep your left hand on your knee. Hold this pose for a few seconds, then release and twist to the left.
4. Eagle Arms: This pose helps to stretch your shoulders and to release tension in your neck.
Stand up tall and then cross your right arm over your left arm, placing your hands together. squeeze your shoulder blades together and hold this pose for a few seconds. Release and switch arms.
5. Child’s Pose: This pose helps to stretch your back and to relax your mind.
Start by kneeling on the ground. Then fold forward, placing your forehead on the ground. Extend your arms out in front of you and relax your body and mind. Hold this pose for a few seconds, then release.
6. Standing Backbend: This pose helps to open your chest and to stretch your spine.
Stand up tall and then hinge forward at your waist, extending your arms out in front of you. Keep your head and neck relaxed. Hold this pose for a few seconds, then release.
7. Seated Forward Bend: This pose helps to stretch your hamstrings and to release tension in your back.
Sit up tall in your chair and then fold forward, bending at your waist. Allow your head and neck to hang down. Hold this pose for a few seconds, then release and stand up tall.
8. Corpse Pose: This pose helps to relax your mind and body.
Lie down on your back and allow your body to relax. Close your eyes and focus on your breath. Hold this pose for a few minutes, then release.
Core Strengthening Sequence Yoga Journal
Core strengthening is one of the most important aspects of any yoga practice. A strong core helps you to maintain good posture, prevents back pain, and allows you to move more easily and with greater strength and stability. The following sequence is a great way to strengthen your core and improve your overall practice.
1. Boat pose (Navasana)
Boat pose is a great way to start your core sequence. It is a challenging pose that requires a lot of strength and stability. Start by sitting on the floor with your knees bent and your feet flat on the floor. Lean back slightly and lift your feet off the floor, so that your thighs are parallel to the floor and your shins are perpendicular to the floor. Extend your arms forward and hold on to your ankles or toes. Hold for 5-10 breaths, then slowly lower your feet back to the floor.
2. Half Camel pose (Ardha Ustrasana)
Half Camel pose is a great way to stretch your chest and increase the strength and flexibility in your core. Start in Camel pose (Ustrasana) by kneeling on the floor and leaning back, so that your chest is open and your back is curved. Place your hands on your heels and hold for 5-10 breaths. To come out of the pose, slowly lower your head and chest to the floor and then press back up to Camel pose.
3. Plank pose (Phalakasana)
Plank pose is a great way to strengthen your entire body, but especially your core. Start in Downward-Facing Dog pose (Adho Mukha Svanasana) and then drop your knees to the floor. Place your palms flat on the floor shoulder-width apart and extend your legs so that your body is in a straight line from your head to your heels. Hold for 5-10 breaths, then release back to Downward-Facing Dog.
4. Side Plank pose (Vasisthasana)
Side Plank pose is a great way to increase the strength and stability in your core. Start in Plank pose and then shift your weight to your right hand. Stack your left foot on top of your right and extend your left arm straight up. Hold for 5-10 breaths, then release back to Plank pose. Repeat on the other side.
5. Forearm Plank pose (Chaturanga Dandasana)
Forearm Plank pose is a great way to increase the strength and stability in your core. Start in Plank pose and then lower yourself down to your forearms. Keep your hips high and your back flat. Hold for 5-10 breaths, then release back to Plank pose.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
