Yoga Sequence For Chakra Balancing
There are seven chakras in the body, which are believed to be energy centers. When the chakras are balanced, the body is in balance. A yoga sequence for chakra balancing can help to achieve this balance.
The sequence begins with a warm-up, followed by poses that specifically target each chakra. The sequence ends with a cool-down and relaxation.
Warm-up:
Start with a few minutes of warm-up exercises, such as marching in place, jumping jacks, or a light jog. This will help to get the body ready for the yoga sequence.
1st Chakra:
The first chakra is located at the base of the spine and is associated with the color red. The poses that target this chakra are:
Warrior I
Pigeon
Bridge
Cow Face
2nd Chakra:
The second chakra is located in the lower abdomen and is associated with the color orange. The poses that target this chakra are:
Fish
Parsvottanasana
Chair
Garland
3rd Chakra:
The third chakra is located in the solar plexus and is associated with the color yellow. The poses that target this chakra are:
Mountain
Camel
Sun Salutation
Banana
4th Chakra:
The fourth chakra is located in the heart center and is associated with the color green. The poses that target this chakra are:
Tree
King Pigeon
Fish
Heart Opener
5th Chakra:
The fifth chakra is located in the throat and is associated with the color blue. The poses that target this chakra are:
Mountain
Cat-Cow
Fish
Garland
6th Chakra:
The sixth chakra is located in the center of the forehead and is associated with the color indigo. The poses that target this chakra are:
Downward Dog
3-Legged Downward Dog
Warrior III
Mountain
7th Chakra:
The seventh chakra is located at the crown of the head and is associated with the color violet. The poses that target this chakra are:
Shoulderstand
Fish
Handstand
King Pigeon
Sivananda Yoga Sequence Video
The Sivananda Yoga sequence video is a great way to get started with yoga. The video is easy to follow and includes all the poses that are recommended in the Sivananda Yoga sequence. The video is about 30 minutes long and is a great way to start your day or to end your day. The video is a great way to relax and unwind after a long day.
The Sivananda Yoga sequence is a great way to improve your flexibility, strength, and balance. The sequence is also a great way to improve your breathing and circulation. The poses in the sequence are all basic poses that are easy to follow. The video is a great way to learn the poses and to improve your practice.
The Sivananda Yoga sequence is a great way to improve your overall health and well-being. The sequence is a great way to relax and de-stress. The video is a great way to start your day or to end your day. The poses are all basic poses that are easy to follow. The video is a great way to learn the poses and to improve your practice.
15 Min Morning Yoga Sequence
Wake up, stretch, and invigorate your body with this simple yoga sequence. This routine is designed to energize you and prepare you for the day ahead.
1. Start in mountain pose.
2. Inhale and raise your arms overhead, then exhale and fold forward, keeping your spine long.
3. Inhale and raise your torso back to standing, then exhale and step or jump your feet 3-4 feet apart.
4. Turn your left foot in about 45 degrees and your right foot out 90 degrees, and sink into a low lunge.
5. Hold for 5-10 breaths, then switch legs and repeat.
6. Inhale and raise your arms overhead, then exhale and fold forward.
7. Inhale and raise your torso back to standing, then exhale and step or jump your feet 3-4 feet apart.
8. Turn your left foot in about 45 degrees and your right foot out 90 degrees.
9. Sink into a low lunge, then reach your arms out to the sides and arch your back.
10. Hold for 5-10 breaths, then switch legs and repeat.
11. Inhale and raise your arms overhead, then exhale and fold forward.
12. Inhale and raise your torso back to standing, then exhale and step or jump your feet 3-4 feet apart.
13. Turn your left foot in about 45 degrees and your right foot out 90 degrees.
14. Sink into a low lunge, then reach your arms out to the sides and arch your back.
15. Hold for 5-10 breaths, then switch legs and repeat.
16. Inhale and raise your arms overhead, then exhale and fold forward.
17. Inhale and raise your torso back to standing, then exhale and step or jump your feet 3-4 feet apart.
18. Turn your left foot in about 45 degrees and your right foot out 90 degrees.
19. Sink into a low lunge, then reach your arms out to the sides and arch your back.
20. Hold for 5-10 breaths, then switch legs and repeat.
21. Inhale and raise your arms overhead, then exhale and fold forward.
22. Inhale and raise your torso back to standing, then exhale and step or jump your feet 3-4 feet apart.
23. Turn your left foot in about 45 degrees and your right foot out 90 degrees.
24. Sink into a low lunge, then reach your arms out to the sides and arch your back.
25. Hold for 5-10 breaths, then switch legs and repeat.
26. Inhale and raise your arms overhead, then exhale and fold forward.
27. Inhale and raise your torso back to standing, then exhale and step or jump your feet 3-4 feet apart.
28. Turn your left foot in about 45 degrees and your right foot out 90 degrees.
29. Sink into a low lunge, then reach your arms out to the sides and arch your back.
30. Hold for 5-10 breaths, then switch legs and repeat.
31. Inhale and raise your arms overhead, then exhale and fold forward.
32. Inhale and raise your torso back to standing, then exhale and step or jump your feet 3-4 feet apart.
33. Turn your left foot in about 45 degrees and your right foot out 90 degrees.
34. Sink into a low lunge, then reach your arms out to the sides and arch your back.
35. Hold for 5-10 breaths, then switch legs and repeat.
36. Inhale and raise your arms overhead, then exhale and fold forward.
37. Inhale and raise your torso back to standing, then exhale and step or jump your feet 3-4 feet apart.
38. Turn your left foot in about 45 degrees and your right foot out 90 degrees.
39. Sink into a low lunge, then reach your arms out to the sides and arch your back.
40. Hold for 5-10 breaths, then switch legs and repeat.
41. Inhale and raise your arms overhead, then exhale and fold forward.
42. Inhale and raise your torso back to standing, then exhale and step or jump your feet 3-4 feet apart.
43. Turn your left foot in about 45 degrees and your right foot out 90 degrees.
44. Sink into a low lunge, then reach your arms out to the sides and arch your back.
45. Hold for 5-10 breaths, then switch legs and repeat.
46. Inhale and raise your arms overhead, then exhale and fold forward.
47. Inhale and raise your torso back to standing, then exhale and step or jump your feet 3-4 feet apart.
48. Turn your left foot in about 45 degrees and your right foot out 90 degrees.
49. Sink into a low lunge, then reach your arms out to the sides and arch your back.
50. Hold for 5-10 breaths, then switch legs and repeat.
51. Inhale and raise your arms overhead, then exhale and fold forward.
52. Inhale and raise your torso back to standing, then exhale and step or jump your feet 3-4 feet apart.
53. Turn your left foot in about 45 degrees and your right foot out 90 degrees.
54. Sink into a low lunge, then reach your arms out to the sides and arch your back.
55. Hold for 5-10 breaths, then switch legs and repeat.
56. Inhale and raise your arms overhead, then exhale and fold forward.
57. Inhale and raise your torso back to standing, then exhale and step or jump your feet 3-4 feet apart.
58. Turn your left foot in about 45 degrees and your right foot out 90 degrees.
59. Sink into a low lunge, then reach your arms out to the sides and arch your back.
60. Hold for 5-10 breaths, then switch legs and repeat.
61. Inhale and raise your arms overhead, then exhale and fold forward.
62. Inhale and raise your torso back to standing, then exhale and step or jump your feet 3-4 feet apart.
63. Turn your left foot in about 45 degrees and your right foot out 90 degrees.
64. Sink into a low lunge, then reach your arms out to the sides and arch your back.
65. Hold for 5-10 breaths, then switch legs and repeat.
66. Inhale and raise your arms overhead, then exhale and fold forward.
67. Inhale and raise your torso back to standing, then exhale and step or jump your feet 3-4 feet apart.
68. Turn your left foot in about 45 degrees and your right foot out 90 degrees.
69. Sink into a low lunge, then reach your arms out to the sides and arch your back.
70. Hold for 5-10 breaths, then switch legs and repeat.
71. Inhale and raise your arms overhead, then exhale and fold forward.
72. Inhale and raise your torso back to standing, then exhale and step or jump your feet 3-4 feet apart.
73. Turn your left foot in about 45 degrees and your right foot out 90 degrees.
74. Sink into a low lunge, then reach your arms out to the sides and arch your back.
75. Hold for 5-10 breaths, then switch legs and repeat.
76. Inhale and raise your arms overhead, then exhale and fold forward.
77. Inhale and raise your torso back to standing, then exhale and step or jump your feet 3-4 feet apart.
78. Turn your left foot in about 45 degrees and your right foot out 90 degrees.
79. Sink into a low lunge, then reach your arms out to the sides and arch your back.
80. Hold for 5-10 breaths, then switch legs and repeat.
81. Inhale and raise your arms overhead, then exhale and fold forward.
82. Inhale and raise your torso back to standing, then exhale and step or jump your feet 3-4 feet apart.
83. Turn your left foot in about 45 degrees and your right foot out 90 degrees.
84. S
Classical Hatha Yoga Sequence
for Beginners
If you are new to yoga, or if you are just looking for a sequence to follow, this classical hatha yoga sequence for beginners is a great place to start. This sequence is based on the Sun Salutation, which is a sequence of poses that is traditionally used to warm up the body before practicing more strenuous poses.
This sequence will help to stretch and lengthen your muscles, and it will also help to improve your flexibility and strength. It is a great sequence to do on a regular basis, especially if you are just starting out with yoga.
1. Begin in Mountain Pose.
2. Inhale as you reach your arms up overhead.
3. Exhale as you fold forward, keeping your spine lengthened.
4. Inhale as you reach your arms up overhead and arch your back.
5. Exhale as you fold forward, keeping your spine lengthened.
6. Inhale as you reach your arms up overhead and arch your back.
7. Exhale as you fold forward, keeping your spine lengthened.
8. Inhale as you reach your arms up overhead and arch your back.
9. Exhale as you fold forward, keeping your spine lengthened.
10. Inhale as you reach your arms up overhead and arch your back.
11. Exhale as you fold forward, keeping your spine lengthened.
12. Inhale as you reach your arms up overhead and arch your back.
13. Exhale as you fold forward, keeping your spine lengthened.
14. Inhale as you reach your arms up overhead and arch your back.
15. Exhale as you fold forward, keeping your spine lengthened.
16. Inhale as you reach your arms up overhead and arch your back.
17. Exhale as you fold forward, keeping your spine lengthened.
18. Inhale as you reach your arms up overhead and arch your back.
19. Exhale as you fold forward, keeping your spine lengthened.
20. Inhale as you reach your arms up overhead and arch your back.
21. Exhale as you fold forward, keeping your spine lengthened.
22. Inhale as you reach your arms up overhead and arch your back.
23. Exhale as you fold forward, keeping your spine lengthened.
24. Inhale as you reach your arms up overhead and arch your back.
25. Exhale as you fold forward, keeping your spine lengthened.
26. Inhale as you reach your arms up overhead and arch your back.
27. Exhale as you fold forward, keeping your spine lengthened.
28. Inhale as you reach your arms up overhead and arch your back.
29. Exhale as you fold forward, keeping your spine lengthened.
30. Inhale as you reach your arms up overhead and arch your back.
31. Exhale as you fold forward, keeping your spine lengthened.
32. Inhale as you reach your arms up overhead and arch your back.
33. Exhale as you fold forward, keeping your spine lengthened.
34. Inhale as you reach your arms up overhead and arch your back.
35. Exhale as you fold forward, keeping your spine lengthened.
36. Inhale as you reach your arms up overhead and arch your back.
37. Exhale as you fold forward, keeping your spine lengthened.
38. Inhale as you reach your arms up overhead and arch your back.
39. Exhale as you fold forward, keeping your spine lengthened.
40. Inhale as you reach your arms up overhead and arch your back.
41. Exhale as you fold forward, keeping your spine lengthened.
42. Inhale as you reach your arms up overhead and arch your back.
43. Exhale as you fold forward, keeping your spine lengthened.
44. Inhale as you reach your arms up overhead and arch your back.
45. Exhale as you fold forward, keeping your spine lengthened.
46. Inhale as you reach your arms up overhead and arch your back.
47. Exhale as you fold forward, keeping your spine lengthened.
48. Inhale as you reach your arms up overhead and arch your back.
49. Exhale as you fold forward, keeping your spine lengthened.
50. Inhale as you reach your arms up overhead and arch your back.
51. Exhale as you fold forward, keeping your spine lengthened.
52. Inhale as you reach your arms up overhead and arch your back.
53. Exhale as you fold forward, keeping your spine lengthened.
54. Inhale as you reach your arms up overhead and arch your back.
55. Exhale as you fold forward, keeping your spine lengthened.
56. Inhale as you reach your arms up overhead and arch your back.
57. Exhale as you fold forward, keeping your spine lengthened.
58. Inhale as you reach your arms up overhead and arch your back.
59. Exhale as you fold forward, keeping your spine lengthened.
60. Inhale as you reach your arms up overhead and arch your back.
61. Exhale as you fold forward, keeping your spine lengthened.
62. Inhale as you reach your arms up overhead and arch your back.
63. Exhale as you fold forward, keeping your spine lengthened.
64. Inhale as you reach your arms up overhead and arch your back.
65. Exhale as you fold forward, keeping your spine lengthened.
66. Inhale as you reach your arms up overhead and arch your back.
67. Exhale as you fold forward, keeping your spine lengthened.
68. Inhale as you reach your arms up overhead and arch your back.
69. Exhale as you fold forward, keeping your spine lengthened.
70. Inhale as you reach your arms up overhead and arch your back.
71. Exhale as you fold forward, keeping your spine lengthened.
72. Inhale as you reach your arms up overhead and arch your back.
73. Exhale as you fold forward, keeping your spine lengthened.
74. Inhale as you reach your arms up overhead and arch your back.
75. Exhale as you fold forward, keeping your spine lengthened.
76. Inhale as you reach your arms up overhead and arch your back.
77. Exhale as you fold forward, keeping your spine lengthened.
78. Inhale as you reach your arms up overhead and arch your back.
79. Exhale as you fold forward, keeping your spine lengthened.
80. Inhale as you reach your arms up overhead and arch your back.
81. Exhale as you fold forward, keeping your spine lengthened.
82. Inhale as you reach your arms up overhead and arch your back.
83. Exhale as you fold forward, keeping your spine lengthened.
84. Inhale as you reach your arms up overhead and arch your back.
85. Exhale as you fold forward, keeping your spine lengthened.
86. Inhale as you reach your arms up overhead and arch your back.
87. Exhale as you fold forward, keeping your spine lengthened.
88. Inhale as you reach your arms up overhead and arch your back.
89. Exhale as you fold forward, keeping your spine lengthened.
90. Inhale as you reach your arms up overhead and arch your back.
91. Exhale as you fold forward, keeping your spine lengthened.
92. Inhale as you reach your arms up overhead and arch your back.
93. Exhale as you fold forward, keeping your spine lengthened.
94. Inhale as you reach your arms up overhead and arch your back.
95. Exhale as you
At Home Yoga Practice Sequences
There are many benefits to practicing yoga at home. You can tune into your own body and practice at your own pace. You can also customize your practice to fit your needs.
Sequences for a home practice can be simple or more complex, depending on your needs and level of experience. Here are a few sequences to get you started:
Beginner Sequence:
1. Sun Salutations
2. Downward Dog
3. Cat-Cow
4. Warrior I
5. Half Moon
6. Triangle
7. Extended Triangle
8. Chair
9. Child’s Pose
10. Corpse Pose
Intermediate Sequence:
1. Sun Salutations
2. Downward Dog
3. Upward Dog
4. Camel
5. Chair
6. Warrior III
7. Half Moon
8. Triangle
9. Extended Triangle
10. Bridge
11. Wheel
12. Child’s Pose
13. Corpse Pose
Advanced Sequence:
1. Sun Salutations
2. Downward Dog
3. Upward Dog
4. Camel
5. Chair
6. Warrior III
7. Half Moon
8. Triangle
9. Extended Triangle
10. Bridge
11. Wheel
12. Crow
13. Child’s Pose
14. Corpse Pose
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
