Yoga Sequence Core Strength
The following yoga sequence will help to build core strength. It is important to warm up before starting this sequence.
1. Cat/Cow Pose
Start on all fours with your hands directly under your shoulders and your knees directly under your hips. Inhale, arch your back and look up, and exhale, round your back and tuck your chin. Continue moving with your breath for five to eight rounds.
This pose helps to warm up the spine and core muscles. It also helps to increase flexibility in the spine.
2. Low Plank
From all fours, press firmly into your hands and feet to lift your torso and legs off the ground. Keep your core engaged and your spine long as you hold for five to eight breaths.
This pose strengthens the core, arms, and legs. It also helps to improve balance and focus.
3. Side Plank
From low plank, rotate your body to the right so that your right hand is on the ground and your left hand is in the air. Keep your core engaged and your spine long as you hold for five to eight breaths.
Then, rotate to the left and repeat.
This pose strengthens the core, arms, and legs. It also helps to improve balance and focus.
4. Upward Dog
From all fours, press firmly into your hands and feet to lift your torso and legs off the ground. Keep your core engaged and your spine long as you hold for five to eight breaths.
This pose strengthens the core, arms, and legs. It also helps to improve balance and focus.
5. Downward Dog
From upward dog, press firmly into your hands and feet to lift your hips and torso skyward. Keep your core engaged and your spine long as you hold for five to eight breaths.
This pose strengthens the core, arms, and legs. It also helps to improve balance and focus.
6. Boat Pose
Sit on the ground with your knees bent, legs together, and feet flat on the floor. Lean back slightly and lift your feet off the ground, keeping your legs together. Extend your arms forward. Hold for five to eight breaths.
This pose strengthens the core, arms, and legs. It also helps to improve balance and focus.
7. Reverse Crunch
Lie on your back on the ground and place your hands on the ground beside you. Bring your knees in to your chest and curl your chin to your chest. Exhale and use your abs to curl your hips off the ground and towards your chest. Hold for five to eight breaths.
This pose strengthens the core. It also helps to improve balance and focus.
Mother Daughter Yoga Sequence
There’s no question that a strong relationship with your mom is one of the most valuable things in life. But what about taking that relationship to a whole new level with some mother daughter yoga?
The benefits of mother daughter yoga are many. For starters, it can help improve communication between the two of you. It can also help increase body awareness, strength, and flexibility. Additionally, it can be a great way to bond, connect, and have some fun together.
If you’re looking to try mother daughter yoga, here’s a sequence to get you started.
1. Start by sitting or standing opposite of each other, and reach out to clasp hands.
2. Take a deep breath in, and as you exhale, fold forward towards your mom.
3. Let go of each other’s hands and extend your arms out in front of you.
4. Take a deep breath in, and as you exhale, fold forward towards your mom.
5. Let go of each other’s hands and extend your arms out in front of you.
6. Take a deep breath in, and as you exhale, fold forward towards your mom.
7. Let go of each other’s hands and extend your arms out in front of you.
8. Hold for a few breaths, and then release.
9. Repeat steps 2-8 on the other side.
This sequence is a great way to start off your mother daughter yoga practice. As you continue to do it, you’ll likely find that you can go deeper and hold the poses longer. Enjoy!
Fertility Yoga Sequence
1. Yoga Nidra: A guided relaxation practice that helps to calm the mind and release tension in the body.
2. Gentle Warm-Up: A sequence of gentle poses to help increase circulation and prepare the body for more strenuous poses.
3. Sun Salutations: A sequence of poses that helps to warm up the body and increase energy.
4. standing poses: A sequence of standing poses that helps to build strength and stamina.
5. Backbends: A sequence of poses that helps to open the chest and increase flexibility in the spine.
6. Forward Bends: A sequence of poses that helps to stretch and elongate the body.
7. Twists: A sequence of poses that helps to detoxify the body and improve digestion.
8. Balancing Poses: A sequence of poses that helps to improve balance and concentration.
9. Inversions: A sequence of poses that helps to improve circulation and calm the mind.
10. Savasana: A final relaxation pose that helps to restore energy and calm the mind.
Flying Lizard Yoga Sequence
The Flying Lizard Yoga Sequence is a playful and challenging Vinyasa flow that will help you open your hips and heart. This sequence is named for the Flying Lizard pose, which is a heart-opener and hip-opener. The sequence begins with a few basic poses to warm up your body, and then moves into the Flying Lizard pose. After the Flying Lizard pose, the sequence moves into a few more challenging poses before finishing with a relaxing Savasana.
The Flying Lizard Yoga Sequence is a great sequence for beginners and experienced yogis alike. The sequence is challenging, but it is also a lot of fun. The Flying Lizard pose is a great way to open your hips and heart, and the other poses in the sequence will help you build strength, flexibility, and balance.
Ashtanga Yoga Sequence For Weight Loss
The Ashtanga Yoga sequence is a great way to start your day if you are looking to lose weight. This sequence helps to burn calories, increase your metabolism, and improve your overall health.
The sequence is as follows:
1. Sun Salutations
Sun salutations are a series of poses that help to warm up your body and increase your heart rate. They are a great way to start your yoga practice and help to burn calories.
2. Standing Poses
Standing poses are a great way to work on your balance and improve your strength. They help to burn calories and improve your overall health.
3. Forward Bends
Forward bends help to stretch your body and improve your flexibility. They also help to burn calories and improve your overall health.
4. Backbends
Backbends help to open up your chest and improve your flexibility. They also help to burn calories and improve your overall health.
5. Twists
Twists help to improve your digestion and detoxify your body. They also help to burn calories and improve your overall health.
6. Inversions
Inversions help to improve your circulation and increase your energy. They also help to burn calories and improve your overall health.
7. Meditation
Meditation is a great way to relax your mind and body. It helps to reduce stress and improve your overall health.
The Ashtanga Yoga sequence is a great way to start your day if you are looking to lose weight. It helps to burn calories, increase your metabolism, and improve your overall health.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
