Yoga Seated Twist Sequence
The seated twist sequence is a great way to open up the spine and improve flexibility. The sequence begins with a seated spinal twist, followed by a seated forward bend, and ends with a seated twist.
1. Seated spinal twist: Sit in a comfortable seated position with your feet flat on the ground. Place your right hand on the outside of your right thigh and twist to the right, looking over your right shoulder. Hold for a few breaths and then release. Repeat on the left side.
2. Seated forward bend: Sit in a comfortable seated position with your feet flat on the ground. Bend forward from the waist, extending your arms out in front of you. Hold for a few breaths and then release.
3. Seated twist: Sit in a comfortable seated position with your feet flat on the ground. Place your right hand on the outside of your right thigh and twist to the right, looking over your right shoulder. Hold for a few breaths and then release. Repeat on the left side.
Fat Tuesday Yoga Sequence
As the name suggests, Fat Tuesday is the last day to indulge in all things sinful before Lent begins. For many, this means a day of eating and drinking to excess. But, what if you could use Fat Tuesday as an opportunity to detox and cleanse your body?
This yoga sequence is designed to help detox your body and get rid of any toxins you may have accumulated over the winter. It is also a great way to start preparing for Lent, by cleansing your body and soul.
This sequence consists of five poses:
1. Mountain Pose
2. Downward Dog
3. Half Camel
4. Pigeon Pose
5. Child’s Pose
Mountain Pose
Mountain pose is a great way to start any yoga sequence. It is a basic pose that helps you find your grounding and center.
To do Mountain pose, stand with your feet hip-width apart and your arms at your sides.
Press your feet into the ground and rise up through your torso, extending your arms overhead.
Suck your bellybutton in towards your spine and hold for five deep breaths.
Downward Dog
Downward Dog is a great pose to open up your spine and stretch your hamstrings.
To do Downward Dog, start in Mountain pose.
Inhale and lift your hips up towards the sky, coming into Downward Dog.
Extend your legs and arms and press your heels into the ground.
Hold for five deep breaths.
Half Camel
Half Camel is a great pose to stretch your chest and open up your heart.
To do Half Camel, start in Downward Dog.
Exhale and lift your torso up, coming into Camel pose.
Place your hands on your hips and arch your back, extending your chest forward.
Hold for five deep breaths.
Pigeon Pose
Pigeon pose is a great pose to stretch your hips and glutes.
To do Pigeon pose, start in Downward Dog.
Exhale and step your right foot forward between your hands.
Lower your hips down to the ground and extend your left leg behind you.
Stay here for five deep breaths, then switch sides.
Child’s Pose
Child’s pose is a great way to end any yoga sequence. It is a restful pose that helps you calm and relax your mind.
To do Child’s pose, start in Downward Dog.
Exhale and come down to the ground, extending your torso forward.
Bring your forehead to the ground and extend your arms out in front of you.
Stay here for five deep breaths.
This yoga sequence is a great way to detox your body and prepare for Lent. It is a gentle sequence that is suitable for all levels. So, if you’re looking to detox your body and cleanse your soul, give this sequence a try!
Power Vinyasa Yoga Sequence
for Detoxification
If you are like most people, you are constantly exposed to toxins in your environment. These toxins can come from a variety of sources, including air pollution, processed foods, and chemical-laden personal care products. Over time, these toxins can build up in your body and lead to a number of health problems.
Luckily, there is a way to help rid your body of these toxins: Power Vinyasa Yoga. Power Vinyasa Yoga is a dynamic and powerful form of yoga that helps to stimulate the body’s internal detoxification mechanisms. The sequence of poses below is designed to help detoxify the body and improve your overall health.
1. Sun Salutation A (Surya Namaskar A)
The Sun Salutation A is a basic yoga sequence that helps to warm up the body and prepare it for more challenging poses. It is also a great way to start your Power Vinyasa Yoga sequence, as it helps to stimulate the body’s detoxification mechanisms.
2. Half Camel (Ardha Ustrasana)
The Half Camel pose is a great way to stretch the chest and lungs and improve your breathing. It also helps to stimulate the liver and kidneys, which are two of the body’s main detoxification organs.
3. Chair Pose (Utkatasana)
The Chair Pose is a great way to strengthen the legs and glutes. It also helps to stimulate the detoxification mechanisms of the liver and kidneys.
4. Downward-Facing Dog (Adho Mukha Svanasana)
The Downward-Facing Dog pose is a great way to stretch the hamstrings, calves, and back. It also helps to stimulate the detoxification mechanisms of the liver and kidneys.
5. Cobra Pose (Bhujangasana)
The Cobra Pose is a great way to stretch the chest and lungs and improve your breathing. It also helps to stimulate the detoxification mechanisms of the liver and kidneys.
6. Warrior I (Virabhadrasana I)
The Warrior I pose is a great way to strengthen the legs and glutes. It also helps to stimulate the detoxification mechanisms of the liver and kidneys.
7. Warrior II (Virabhadrasana II)
The Warrior II pose is a great way to stretch the hips and shoulders. It also helps to stimulate the detoxification mechanisms of the liver and kidneys.
8. Triangle Pose (Trikonasana)
The Triangle Pose is a great way to stretch the hips, groin, and hamstrings. It also helps to stimulate the detoxification mechanisms of the liver and kidneys.
9. Mountain Pose (Tadasana)
The Mountain Pose is a basic yoga pose that helps to improve posture and balance. It also helps to stimulate the detoxification mechanisms of the liver and kidneys.
Beginner Acro Yoga Sequence
If you’re new to Acro Yoga, or just looking for a quick sequence to get your blood flowing, this beginner Acro Yoga sequence is for you!
1. Start in Downward Dog.
2. Step your right foot forward into a low lunge, and reach your left hand up to the sky.
3. Bring your right hand to your left ankle, and press down to lift your torso and left leg up.
4. Hold for a few breaths, then switch sides.
5. From Downward Dog, step your left foot forward into a low lunge.
6. Reach your right hand up to the sky, and bring your left hand to your right ankle.
7. Press down to lift your torso and right leg up.
8. Hold for a few breaths, then switch sides.
9. From Downward Dog, lower your knees to the ground.
10. Rest for a few breaths, then repeat the sequence.
All The Warriors Sequence Yoga Vinyasa
Flow classes are based on the Sun Salutation A. The sequence is a great way to start your practice or to warm up your body before more strenuous asanas.
The Sun Salutation A sequence is a great way to start your practice or to warm up your body before more strenuous asanas. The sequence consists of six poses:
1. Mountain pose
2. Downward-facing dog
3. Low lunge
4. Plank
5. Cobra pose
6. Upward-facing dog pose
The poses in the Sun Salutation sequence are linked together with breath and flow. The sequence is designed to increase the body’s heat, which can help to release tension and prepare the body for deeper stretches.
The Mountain pose is a grounding pose that helps to connect us to the earth. The Downward-facing dog pose is a powerful pose that stretches the entire body. The Low lunge is a deep hip opener that can help to release tension in the hips and lower back. The Plank pose is a challenging pose that strengthens the entire body. The Cobra pose is a backbend that helps to open the chest and shoulders. The Upward-facing dog pose is a backbend that stretches the spine and chest.
The Sun Salutation A sequence is a great way to start your practice or to warm up your body before more strenuous asanas. The sequence is designed to increase the body’s heat, which can help to release tension and prepare the body for deeper stretches. The poses in the sequence are linked together with breath and flow. The sequence is a great way to connect to the earth, increase strength and flexibility, and release tension.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
