Yoga Restorative Sequence
The yoga restorative sequence is a sequence of yoga poses that are designed to deeply stretch and relax the body. This sequence is perfect for beginners, or for anyone who wants to relax and stretch their body.
The first pose in the sequence is the reclining bound angle pose. To perform this pose, lie down on your back and place your feet together. Bring your knees towards your chest and clasp your hands around your feet. Gently pull your feet towards your chest until you feel a deep stretch in your inner thighs. Hold this pose for 10-15 breaths, and then release.
Next, perform the seated forward bend. Sit on the floor with your legs straight out in front of you. Bend forward at the waist and reach for your toes. Hold this pose for 10-15 breaths, and then release.
Next, perform the happy baby pose. Lie on your back and bring your knees towards your chest. Grab onto your ankles and pull your knees towards your chest. Hold this pose for 10-15 breaths, and then release.
The next pose is the bridge pose. Lie on your back on the floor and place your feet flat on the floor. Press your feet into the floor and lift your torso and upper legs into the air, forming a bridge shape. Hold this pose for 10-15 breaths, and then release.
The next pose is the wheel pose. Lie on your back on the floor and place your feet flat on the floor. Press your feet into the floor and lift your torso and upper legs into the air, forming a bridge shape. Place your hands on the floor next to your head and press your hips and upper back into the air. Hold this pose for 10-15 breaths, and then release.
The final pose in the sequence is the corpse pose. Lie on your back on the floor and relax your body. Close your eyes and breathe deeply for 10-15 minutes.
1 Hour Yoga Sequence Strength
This sequence is designed to build strength in the body. It can be practiced by people of all levels of experience, but be sure to work at your own pace and only do what feels comfortable.
1. Downward Dog – 3-5 breaths
Start in a tabletop position, with your wrists below your shoulders and your knees below your hips. Spread your fingers wide and press firmly into the ground. Curl your toes under and press your hips up and back, coming into Downward Dog. Keep your spine long and your shoulders pressed down. Hold for 3-5 breaths.
2. Chair Pose – 5-10 breaths
Start in Mountain Pose, with your feet hip-width apart and your arms at your sides. Bend your knees and sink down into a squat, coming as close to parallel with the ground as possible. Bring your hands to prayer in front of your chest. Keep your spine long and your gaze forward. Hold for 5-10 breaths.
3. Warrior I – 5-10 breaths
Start in Mountain Pose. Step your left foot back and lunge forward with your right leg. Reach your arms straight up overhead. Keep your spine long and your gaze forward. Hold for 5-10 breaths.
4. Reverse Warrior – 5-10 breaths
From Warrior I, reach your right arm back and down, coming into a reverse lunge. Keep your left arm straight up overhead. Hold for 5-10 breaths.
5. Triangle Pose – 5-10 breaths
Start in Warrior I. Rotate your torso to the right and reach your right arm down toward the ground. Keep your left arm straight up overhead. Keep your spine long and your gaze forward. Hold for 5-10 breaths.
6. Half Camel Pose – 5-10 breaths
From Triangle Pose, reach your left arm back and grab your left ankle. With a straight spine, lean back and open your chest. Hold for 5-10 breaths.
7. Seated Forward Bend – 3-5 breaths
Sit on the ground with your legs straight out in front of you. Bend forward at the waist, hinging from your hips. Reach for your toes or extend your arms overhead. Keep your spine long and your chest open. Hold for 3-5 breaths.
8. Child’s Pose – 3-5 breaths
Start on all fours, with your knees hip-width apart and your big toes touching. Sit back on your heels and extend your arms forward. Rest your forehead on the ground. Keep your spine long and your breath deep. Hold for 3-5 breaths.
9. Corpse Pose – 5-10 minutes
Lie down on your back with your legs and arms spread wide. Let your feet fall open and let your arms fall to your sides. Close your eyes and focus on your breath. Stay in Corpse Pose for 5-10 minutes.
Energizing Yoga Sequence For Beginners
If you are new to yoga, or if you have been practicing for a while, but have never tried a yoga sequence, this one is for you! This sequence will help to energize your body and mind, and will leave you feeling refreshed and invigorated.
The sequence consists of five poses: Downward Dog, Camel, Chair, Cobra, and Child’s Pose.
Downward Dog is a great pose to begin with because it warms up the body and prepares it for the other poses in the sequence. From Downward Dog, move into Camel. Camel is a great pose to open up the chest and shoulders. From Camel, move into Chair. Chair is a great pose to strengthen the legs and glutes. From Chair, move into Cobra. Cobra is a great pose to stretch the chest and shoulders. From Cobra, move into Child’s Pose. Child’s Pose is a great pose to relax the body and mind.
If you are new to yoga, I recommend practicing this sequence a few times before moving on to more advanced poses. Be sure to listen to your body and stop if you feel uncomfortable or if something feels wrong.
Earth Sequence Dru Yoga
The Earth Sequence is a Dru Yoga sequence that is designed to ground and connect you to the Earth. It is a great sequence to do when you feel scattered or ungrounded, or when you need to connect with the power of the Earth. The Earth Sequence consists of nine poses, which are all performed in a standing position.
The sequence begins with a standing pose called Mountain Pose, which is a basic standing pose that helps to ground and center you. Next, you will perform a forward bend called Tree Pose, which helps to open the hips and connect you to the Earth. You will then perform a standing balance pose called Half Moon Pose, which helps to improve balance and connect you to the Earth.
Next, you will perform a series of three poses that help to open the heart and connect you to the Earth. These poses are Triangle Pose, Half Camel Pose, and Chair Pose. After these three poses, you will perform a back bend called Cobra Pose, which helps to open the chest and connect you to the Earth.
The sequence then concludes with a final standing pose called Warrior I Pose, which helps to ground and connect you to the Earth.
Beginner Yoga Poses Sequence
for Flexibility
If you are new to yoga, or just looking for a good sequence to improve your flexibility, look no further! This sequence of beginner yoga poses is perfect for anyone wanting to increase their range of motion.
1. Camel Pose: This pose is excellent for stretching the front of the body, especially the chest and shoulders. Camel pose also helps to open the hips and groin.
2. Seated Forward Fold: This pose is a great way to stretch the hamstrings and lower back.
3. Downward Dog: This pose is a great way to stretch the whole back of the body, and is especially good for the hamstrings and calves.
4. Child’s Pose: Child’s pose is a great way to stretch the hips, thighs, and lower back.
5. Triangle Pose: Triangle pose is a great way to stretch the sides of the body, and can help to improve balance and flexibility.
6. Half Camel Pose: This pose is a great way to stretch the front of the body, and can help to open the hips and groin.
7. Half Moon Pose: This pose is a great way to stretch the sides of the body and improve balance.
8. Standing Forward Fold: This pose is a great way to stretch the hamstrings and lower back.
9. Warrior I Pose: Warrior I pose is a great way to stretch the legs and hips, and can also help to improve balance.
10. Warrior II Pose: Warrior II pose is a great way to stretch the legs and hips, and can also help to improve balance.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
