Yoga Puppy Pose
is a beginner yoga pose that is named for the way a puppy stretches his body. Yoga Puppy Pose is a great way to open the hips and increase flexibility.
To do Yoga Puppy Pose:
1. Start on all fours with your hands directly under your shoulders and your knees directly under your hips.
2. Round your back and tuck your chin, and then press your hips towards the ceiling.
3. Hold for five breaths, and then release and repeat.
Yoga Pose Dragonfly
is a deep hip opener that also stretches the groin. It’s a great pose for warming up the body before a vigorous practice or for those days when you need to move a little bit more slowly.
To come into Dragonfly, start in Downward Dog. Step your right foot forward between your hands, and then sink your left hip down toward the floor. Keep your spine long as you reach your right arm forward and your left arm back. Gaze down at your right hand and stay here for five deep breaths.
When you’re ready to come out of the pose, slowly lower your left knee to the floor and then press back to Downward Dog. Step your left foot forward and repeat the pose on the other side.
Yoga Corpse Pose
: Savasana
The Yoga Corpse Pose, or Savasana, is a resting pose that is usually done at the end of a yoga session. It is a deep relaxation pose that allows the body to rest and restore.
Savasana is a great pose for stress relief. It helps to calm the mind and release tension in the body. It is also a good pose for improving sleep.
To do the Yoga Corpse Pose, start by lying on your back on the floor. Place your arms at your sides with your palms facing up. Relax your legs and let them fall open naturally. Close your eyes and focus on your breath.
Stay in this pose for 5-10 minutes. When you are finished, slowly roll onto your side and then onto your stomach before getting up.
Horse Pose Yoga
The horse pose, or “Ashwa Sanchalanasana” in Sanskrit, is a beginner’s yoga pose that is named for the way a horse stands. This pose is great for stretching the hips and thighs and improving balance.
To perform the horse pose, start by standing tall with your feet hip-width apart. Bend your knees and reach down to touch your toes. Keep your back straight and your head up.
Then, reach your left hand to your left ankle and reach your right hand to your right ankle. Hold this position for a few seconds, then switch sides.
This pose is a great way to improve balance and flexibility. It can also help relieve tension in the hips and thighs.
Hot Yoga Poses
for Runners
Running is a great way to get in shape, but it can also be hard on your body. Adding yoga to your routine can help you stay flexible and strong. Here are some hot yoga poses that are especially beneficial for runners.
Warrior II: This pose strengthens your thighs, calves, and ankles. It also opens your hips and chest, which can help you breathe easier when you’re running.
Downward Dog: This pose lengthens and strengthens your spine, hamstrings, and calves. It also helps to open your chest and shoulders, which can improve your running posture.
Camel: This pose stretches your hip flexors and abdominal muscles. It also strengthens your back and neck.
Bridge: This pose strengthens your glutes and hamstrings. It also helps to open your chest and hips.
These are just a few of the many yoga poses that can help runners. If you’re looking for a more detailed list, check out this article on Hot Yoga for Runners.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
