Yoga Poses To Relieve Gas
When you’re feeling gassy, the last thing you want to do is move. But certain yoga poses can help relieve gas and bloating. Here are four yoga poses to try the next time you’re dealing with gas pains.
Puppy Pose
This pose is a great way to open the hips and stretch the back. It also helps to expel gas. To do Puppy Pose, start on all fours with your hands directly below your shoulders and your knees directly below your hips. Round your back and tuck your chin, then slowly extend your spine and tuck your tailbone. Hold for five breaths.
Cat-Cow Pose
This pose is also great for stretching the back and releasing gas. To do Cat-Cow Pose, start on all fours with your hands directly below your shoulders and your knees directly below your hips. Inhale and arch your back, then exhale and round your back. Hold for five breaths.
Downward-Facing Dog Pose
This pose is a great way to stretch the hamstrings and release tension in the lower back. It also helps to expel gas. To do Downward-Facing Dog Pose, start in Tabletop Position. Then, tuck your toes and lift your hips up in the air, creating an inverted V shape with your body. Hold for five breaths.
Child’s Pose
This pose is a great way to relax the body and mind. It also helps to expel gas. To do Child’s Pose, start on all fours with your hands directly below your shoulders and your knees directly below your hips. Sit back on your heels and extend your arms forward. Hold for five breaths.
Star Pose Yoga
is an invigorating and challenging yoga sequence that works the entire body. The sequence is named for the star pose, which is the challenging finale pose.
The sequence begins with a warm-up, then moves on to the star pose. The star pose is a challenging pose that requires balance and strength. The sequence then moves on to the finale pose, the king pigeon pose. The king pigeon pose is a deep hip opener that releases tension in the hips.
The sequence is a great way to challenge your yoga practice and work your entire body. It is a great sequence for intermediate and advanced yogis.
Superman Pose Yoga
is a powerful and therapeutic yoga posture that is named after the fictional superhero, Superman. This pose is a variation of the Downward-Facing Dog pose and is a great way to open up your chest and shoulders.
To perform Superman Pose Yoga, start in Downward-Facing Dog pose. Spread your fingers wide and press your palms firmly into the floor. Curl your toes under and slowly lift your hips up and back, coming into an inverted V-shape. Keep your spine long and your shoulders relaxed. Hold for 5-10 breaths, then slowly lower your hips back to Downward-Facing Dog pose.
Superman Pose Yoga is a great way to open up your chest and shoulders. It also strengthens your arms, legs, and core. This pose is a great way to start your day or to end a yoga practice.
Lotus Yoga Pose
The Lotus Yoga Pose is a seated yoga posture that is said to increase flexibility in the hips and groin. The pose is named for the lotus flower, which has a large and flexible petal.
To perform the Lotus Yoga Pose, sit on the floor with your legs straight out in front of you. Bend your right knee and place the sole of your right foot on top of your left thigh. Bend your left knee and place the sole of your left foot on top of your right thigh. Sit up tall and lengthen your spine. Relax your shoulders and soften your gaze. Hold for 5-10 breaths, then switch sides.
The Lotus Yoga Pose is a great way to increase flexibility in the hips and groin. It can also help to improve circulation in the lower body. The pose is often used in meditation, as it helps to focus the mind and create a sense of calm.
Crane Pose Yoga
is an excellent way to improve your balance and increase your range of motion. It is also great for improving your posture. The pose is named for the bird, the crane, which is known for its long neck and ability to balance easily on one leg.
To do Crane Pose Yoga, start in Downward-Facing Dog. Step your right foot forward between your hands, and lower your left knee to the floor. Place your left hand on your left ankle and your right hand on your right hip. Lift your left leg up and back, and extend your left ankle toward the ceiling. Keep your left thigh parallel to the floor. Hold for 5 breaths, then switch sides.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
