Yoga poses to make your period come faster are an excellent way to manage the symptoms associated with PMS. Practicing regularly can help regulate hormones and reduce bloating, headaches, cramps and other discomforts related to menstruation. Studies have shown that women who practice yoga regularly experience a reduction in PMS symptoms compared to those who do not.
Other benefits of engaging in this type of exercise include improved posture, reduced stress, increased flexibility and enhanced core strength. Regularly practicing yoga poses such as those listed below can be beneficial for both physical and mental wellbeing total wellbeing.
Choosing Appropriate Yoga Poses To Make Your Period Come Faster
When considering yoga poses you want to select postures that are beneficial for relieving PMS symptoms. These may include seated forward bends, adho mukha svanasana (downward facing dog) or paschimottanasana (seated forward bend). These postures target the pelvic area which helps to relax the muscles, reduce bloating, alleviate cramping and improve circulation.
Additionally, relaxing postures like supine twists or legs up the wall pose can help relax the mind by decreasing stress levels which further contribute to easing discomfort during menstruation. Depending on your skill level you may also choose more challenging postures such as balances or standing variations which will help build strength while still focusing on easing discomfort through releasing tension from the body.
Conclusion: Making Yoga Part of Your Routine To Ease Menstrual Discomfort
Although results may vary depending on individual factors there is evidence that regular practice of appropriate yoga poses can help ease menstrual discomfort and bring fluctuating hormones back into balance. Ultimately making yoga part of one’s daily routine regardless if it is before a period comes or afterwards is essential for improving overall health including reducing any unpleasant effects associated with menstruation.
Whether it is an invigorating flow or gentle restorative practice including a few well-selected poses everyone can benefit from regular practice over time resulting in an improved quality of life.
Overview of Basic Yoga Postures and Breathwork
Yoga is a fantastic way to bring awareness to your body and relax the mind. It can also be used to help bring the menstrual cycle forward when it’s absent for longer than expected or overdue. Certain yoga poses are known to stimulate blood circulation in the uterus, which encourages menstrual flow. This includes postures such as wide leg forward fold (Prasarita Padottanasana), pelvic tilt (Malasana), bridge pose (Setu Bandha Sarvangasana) and reclined knee chest twist (Jathara Parivartanasana).
In addition to postures, breathwork is an important element of yoga practice that can be useful in bringing on a menstrual cycle faster. Ujjayi Pranayama, also known as ‘Victorious Breath’, is great for stimulating the reproductive organs and creating heat in the body. To practice Ujjayi, start by breathing slowly through your nose. Draw attention to your breath and make sure it’s even and long throughout your practice.
Once you’ve found a rhythm with your in and out breaths deepen them slightly so that there’s a slight yet distinct ocean-like sound created with each inhale and exhale. Increasingly focus on this sound feeling its vibration throughout your body. In particular pay attention how it connects you with deep sensation around your womb space or pelvic area where menstrual stimulation may originate from these practices.
While posture-based yoga practices should generally still be kept soft during menstruation due to hormonal fluctuations occurring at that time, if you want to bring your period on quicker then extra emphasis should be placed on poses targeting this area such as Goddess Squats (Utkata Konasana) and Reclined Spinal Twist (Supta Matsyendrasana).
These postures move energy towards the belly region while stretching similarly promote circulation which in turn heats this area up – all of which can promote menstruation onset faster by stimulating the uterus into action when required strongly enough for this result.
These regular practice can ensure other effects beyond just inducing menstrual cycle including stress relief, improved digestion.* Noting how different postures feel in the energy levels of one’s own body over time will provide insight into what works best while engaging with these exercises comfortably within individual temperaments too – always remember that yoga doesn’t have specific rules about what’s acceptable; find what feels right for you.
Virabhadrasana I
Virabhadrasana I, or the Warrior Pose, is an excellent yoga pose to help make your period come faster. This pose can be very beneficial because it helps to reduce stress and strain on the abdominal area. It also strengthens the lower back muscles and increases blood flow throughout the body. As a result, these physical benefits will help lead to improved menstrual cramping relief and ease menstrual pain overall.
The Warrior Pose can also be used to help open up the hips which could further stimulate menstruation. This pose encourages increased flexibility and strength in this area of the body, allowing for better pelvic mobility. This improved mobility leads to better circulation around the reproductive organs and can promote menstruation even more quickly. By incorporating Virabhadrasana I into your yoga practice, you’ll benefit from improved bodily health that may lead to a shorter wait for your next period.
In addition to these physical benefits, practicing Virabhadrasana I can have mental-emotional boosts as well; its emphasis on standing tall encourages strong posture while deep breathing techniques bring with it a sense of being grounded in one’s own body.
As periods often coincide with feelings of low confidence due to hormonal shifts, harnessing inner strength through standing poses like this one is incredibly helpful for both restoring feelings of control over our bodies as well as making them look and feel stronger.
Finally, during this pose one has time to truly focus on connecting with their breath – an essential act in any mindful practice – resulting in a calmer mindset all around. All of these emotional benefits can manifest into tangible physiological changes that make time for periods become shorted.
Adho Mukha Svanasana
Adho Mukha Svanasana, also known as the Downward Facing Dog Pose is often recommended by yoga teachers to help women get their period faster. This pose offers multiple benefits which can be helpful for menstruating or premenstrual women.
The most noticeable of these benefits is the high amount of relaxation obtained from the Downward Facing Dog. By stretching your entire body-including your hamstrings, calves and shoulders-it sends oxygen rich blood throughout your body. Additionally, this pose helps open up the chest and lungs increasing their capacity to take in oxygen which further aids in relaxation and reduces anxiety.
The Downward Facing Dog also stimulates several organs that can help speed up a slow period such as the intestines, kidneys, liver and uterus. Stretching of these organs increases their activity, nourishes them and improves their metabolic functions.
It helps balance hormones like testosterone and estrogen that can aid in bringing on menses early or late cycles regularly as well as aiding in reducing PMS symptoms by calming down our nervous system. Studies have also linked improved menstrual cycles with better nutrition intake due to increased digestion output from performing Adho Mukha Svanasana regularly so it is important to eat healthy meals during your monthly cycle too.
In addition to its calming effects, Adho Mukha Svanasana is beneficial for regular period cramps relief since it helps stretch out the abdominal area reducing strain and tension commonly associated with menstrual cramps. It also helps improve blood circulation in the entire pelvic region which allows for more oxygen rich blood flow that soothes any pain associated with irregular periods or otherwise IBS related issues like bloating or constipation caused by hormonal imbalance during premenstruation periods.
Finally, practicing this pose consistently has been linked to strong core muscles which in turn support reproductive health by creating a strong foundation for uterine lining muscles to build properly leading to easier menses amounts each month while helping maintain good physical health overall.
Utthita Trikonasana
The Utthita Trikonasana, more commonly known as the triangle pose, is one of the most common yoga poses that can help to bring on a woman’s period. This pose stretches and strengthens both the lower back and abdomen which helps release tension and can act as a mild stimulant to bring about your next menstrual cycle. Additionally, this posture enhances digestion which is beneficial for hormonal balance and so helps regulate your cycles.
To get into the position, you first need to stand with your feet wide apart in a mountain stance. Ensure that the distance between your legs is equal to that of your hips. Then pivot your right foot so it turns outward 90 degrees while keeping the left one parallel to it.
You should then slowly lower yourself by bending from your hips in order to reach towards your right foot with both hands, stretching out forwards along the outside of your leg while maintaining balance for up to two minutes before repeating on the opposite side. When correctly done, you will feel a strong stretch in the sides of your body, particularly around the waist area – this is what helps promote period-inducing energy.
This versatile pose also activates several muscles throughout our body including those in our back shoulders and legs; it even tones core abdominal muscles. Additionally, it encourages good alignment of our spine thus helping improve posture which counters tiredness due to menstruation – especially during heavy days when discomfort may be unbearable.
As such incorporating this posture into our regular yoga practice can provide immense physical benefits along with aiding us hasten or delay menstruation based on its requirement from time to time (due to various factors such as stress or age).
Beyond being an excellent yoga pose for inducing periods, Utthita Trikonasana has tremendous benefits – not only physically but mentally too. Many practitioners believe that engaging in this pose develops mental focus & clarity while calming any anxiety or worries we may have built up in our minds over recent times. Another benefit so noted by yogis is its ability to expand awareness & openness thereby assisting us open up emotionally & receive guidance from intuitive faculties/ people around us.
Setu Bandha Sarvangasana
The Setu Bandha Sarvangasana, or Bridge Pose, is a helpful yoga posture that aids in bringing about menstrual flow. It helps to massage the abdominal area and relieves physical pressure that can build up prior to menstruation.
This type of pose also helps the body to realign itself as it is designed to bring balance throughout the energy lines in the lower half of the body known as doshas. As your period comes closer, this pose will help with its regulation.
This particular yoga posture works by gently compressing a few points along your abdomen that are directly connected to the uterus. Therefore, a buildup of energy can be released across various channels within the body which can lead to an increase in menstrual flow.
As well as this, it stimulates and invigorates other organs which further improves blood circulation to the pelvic area. When doing this pose it is important that you place maximum emphasis towards contracting your abdominal muscles for maximum effect on aiding your period come faster.
Some physical benefits associated with the bridge pose include improved digestion, reduction of menstrual-related pain such as cramps, improved postural alignment, and increased stability which adds greater stability to one’s overall posture and movements during activities like walking or running. One may also experience reduced tension around back muscles along with eliminating constipation linked to premenstrual syndrome (PMS).
The bridge pose also engages key muscle groups around your shoulder and hip region helping improve mobility as well as flexibility for long-term support and relief.
Overall, including such yoga poses as Setu Bandha Sarvangasana into one’s routine can prove beneficial when trying bring about stronger control over one’s cycle. It will also provide additional protection against potential conditions related to PMS such as anxiety or depression along with increasing one’s self-awareness regarding their own physical health conditions and how better manage them in order create a better quality life for themselves.
With consistent practice of these poses you should begin see increased change in regulation of your period within no time.
Ardha Matsyendrasana
Ardha Matsyendrasana, also known as the seated half spinal twist pose, is a beneficial posture for those looking to encourage their period to come faster. It is an intermediate/advanced level yoga pose that allows your body to achieve deeper stretches that help to increase the flow of fresh oxygen-rich blood while also help in strengthening and toning the hips, spine and abdominal muscles.
When performing this pose you will begin by sitting upright on the floor with both legs extended. You then bring your right leg around towards your chest while keeping your left leg straight beside you on the floor. Keeping your right knee bent at a ninety-degree angle, focus on bringing it across your body towards your left shoulder, while resting the right foot flat against your inner left thigh.
Place your hands behind you and take a deep breath in as you draw yourself up tall again, allowing yourself to twist tighter into this posture. After completing five deep breaths in this position, switch sides.
This poses helps with menstrual cramps and aids towards encouraging the start of one’s regulated cycle. This is due to increased pulsation and circulation of blood throughout the abdomen areas where most cramping occurs during menstruation.
As breathing deeply helps to release unwanted tension from this area, it causes muscles in the pelvic region to relax which helps menstrual hormones work more rapidly – resulting in an earlier onset of one’s period than anticipated or more desired.
Specifically when focusing on the half spinal twists – these help constrict and gently pressurize internal organs such as bladder or uterus further stimulating these organs; heightening activity allowing for menses be dispatched sooner than before if practiced regularly even with just light pressure applied thematically throughout practice session leading up days prior before anticipated cycle arrival.
Ustrasana
Ustrasana, otherwise known as the Camel Pose, is a foundational yoga pose with numerous benefits. It is part of the Surya Namaskar Sequence and it is similar to backbends like Dhanurasana, or the Bow Pose, which increase flexibility in the spine and can also help facilitate menstrual flow.
When engaging in this pose, keep the core engaged and draw energy away from one set of hips to another. As you move into the pose, your breath should be even and comfortable while keeping a smooth transition into each movement.
Ustrasana helps to open up congested areas of your body such as your low back and chest where many people tend to hold tension related to their menstrual cycles. Opening these potential blockages encourages circulation and provides relief for discomfort or tightness that can occur prior to menstruation.
By stretching out key areas related to menstruation in Ustrasana , practitioners may find that their period comes faster when engaging in this pose regularly during their premenstrual cycle. In addition, Ustrasana releases pent-up energy so it can be beneficial before any activity as well as during times of stress or anxiety.
Apart from its physiological benefits, practicing Ustrasana also has mental benefits as well as emotional healing effects due to its nature as an empowering heart opening pose that stimulates self reflection and expansion outwards into unknown horizons on our mat-based reflections of self-discovery. Practicing Ustrasana invites us to meet ourselves at a deeper level by giving us courage to work through challenging feelings while providing support at the same time.
As our practices evolve through mastering this difficult pose we gain subtle insights into our subtle inner workings of both body and mind – all within an ever expanding cycle of growth.
Overall, Ustrasana is a great way for all yogis to implement regular practice into their routines in order bring about greater overall balance within their body and mind leading towards greater health and vitality. The combination of physical challenge with spiritual openings creates a unique energetic avenue for personal exploration while providing physical benefits that have potential impacts on our monthly cycles specifically too .
Additional Poses to Help Relieve Menstrual Discomfort
Yoga poses to make your period come faster are much sought-after by women who have to endure long and uncomfortable months of menstrual cycles. Being able to incite the body to induce menstruation is beneficial for women who suffer from irregular and excessive bleeding. Poses such as Surya Namaskar (Sun Salutation), Bhramari Pranayama (Bee Breath), Pawanamuktasana (Wind Releasing Pose) and Baddha Konasana (Bound Angle Pose) can all help to bring on the menstrual cycle earlier than expected.
In order to ensure that these poses will work, it is important to remember that they should be performed in the correct form, using proper breathing technique, and that you should set aside dedicated time for daily practice. When done correctly, all of these poses will help to increase blood flow in your body which boosts oxygen levels, triggers hormones and helps hasten the onset of menstruation.
In some cases, it may also detoxify stagnant energies accumulated in your body as well as reduce suppressed emotions and mental stress or tension you are holding in.
Along with yoga poses that can get your period to arrive faster, there are also plenty of other poses that can help relieve common menstrual discomforts like cramps and backaches. Poses such as Supta Baddha Konasana (Reclining Bound Angle Pose), Shishuasana (Child’s Pose), Viparita Karani (Legs Up The Wall Pose) and Bhujangasana (Cobra Pose) can encourage muscle relaxation allowing the body to relax into a restorative state while toning pelvic organs.
Furthermore their ability to reduce stress levels aid with hormone balance alleviating PMS symptoms like irritability, headache or fatigue caused by increased cortisol levels during menstruation. All together having a calming effect on mind greatly reduces excessive emotional reactions feel and handle bloating better too.
Conclusion
Yoga can be an effective form of exercise for both relieving and regulating menstrual cycles. There are a number of yoga poses that can help to ease menstrual symptoms, reduce pain, and encourage flow when it’s time for your cycle to come around. These poses target the abdomen and pelvic area where cramps and discomfort are felt and act as gentle movements to help bring on your period.
Certain yoga poses like cobra, pigeon, cat/cow, child’s pose, forward fold, butterfly pose, bridge pose, standing forward fold bolster the uterus by gently contracting the abdominal muscles around it. This increases blood circulation which has been linked with aiding menstruation in some cases. Of course, there is no guarantee that these poses will make your period come faster but they may certainly provide relief from PMS symptoms like inflammation or soreness leading up to the cycle’s beginning.
In addition to reducing symptoms associated with your period such as bloating or abdominal cramps through increased circulation and ground work; engaging regularly in yoga can benefit overall emotional wellbeing during menstruation. It encourages conscious breathing techniques which can reduce stress levels while simultaneously connecting us more deeply within our bodies and helping us accept what each season of life brings upon us with grace.
Yoga serves as an incredible sense of solace as tension within the body is released allowing for physical pain to be addressed appropriately while also providing space for mental healing from built up anxieties or emotions carrying over into this natural process which both women and men experience respectively each month.
By incorporating regular yoga sessions using specific poses targeting the pelvic region into your monthly routine; you can look forward to feeling lighter during pre-period days followed by increased relaxation during your period itself along with a greater connection with yourself as balance is achieved through body mind unity throughout this beautiful journey called life.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
