Yoga Poses List
There are a seemingly infinite number of yoga poses, and while it’s impossible to master them all, a basic knowledge of the most common poses is a good place to start. This list of yoga poses includes both beginner and more advanced poses.
Mountain Pose (Tadasana)
The mountain pose is a basic, beginner yoga pose that helps you find your foundation and center. It is also a great pose to do before beginning any other pose.
How to do it:
1. Stand tall with your feet hip-width apart and your big toes touching.
2. Engage your quadriceps and glutes to lift your kneecaps and press your thighs firmly together.
3. Draw your belly button in toward your spine and press your shoulders down away from your ears.
4. Hold for 5-10 breaths.
Warrior I Pose (Virabhadrasana I)
The warrior I pose is a basic, beginner yoga pose that helps you build strength and stamina.
How to do it:
1. Stand tall with your feet hip-width apart and your big toes touching.
2. Engage your quadriceps and glutes to lift your kneecaps and press your thighs firmly together.
3. Draw your belly button in toward your spine and press your shoulders down away from your ears.
4. Step your left foot back 3-4 feet and turn your left heel down.
5. Reach your arms out to the sides and parallel to the floor.
6. Hold for 5-10 breaths.
7. Step your right foot forward and return to starting position.
Warrior II Pose (Virabhadrasana II)
The warrior II pose is a basic, beginner yoga pose that helps you build strength and stamina.
How to do it:
1. Stand tall with your feet hip-width apart and your big toes touching.
2. Engage your quadriceps and glutes to lift your kneecaps and press your thighs firmly together.
3. Draw your belly button in toward your spine and press your shoulders down away from your ears.
4. Step your left foot back 3-4 feet and turn your left heel down.
5. Reach your arms out to the sides and parallel to the floor.
6. Bend your right knee so that it is in line with your right ankle.
7. Keep your left leg straight and your hips facing forward.
8. Hold for 5-10 breaths.
9. Switch legs and repeat.
Downward Dog Pose (Adho Mukha Svanasana)
The downward dog pose is a basic, beginner yoga pose that helps to open up your hamstrings and calves.
How to do it:
1. Come onto all fours with your hands directly below your shoulders and your knees directly below your hips.
2. Press your hands into the floor and tuck your toes under.
3. Lift your hips up and back, so that your body forms an inverted V.
4. Hold for 5-10 breaths.
Camel Pose (Ustrasana)
The camel pose is a basic, beginner yoga pose that helps to open up your chest and shoulders.
How to do it:
1. Kneel on the floor with your knees hip-width apart.
2. Place your hands on your hips.
3. Lean back and press your hips forward.
4. Reach for your heels with your hands.
5. Hold for 5-10 breaths.
6. To release, slowly come back up to kneeling position.
Crow Pose (Bakasana)
The crow pose is a more advanced yoga pose that helps to build strength in your arms and core.
How to do it:
1. Come into a squatting position with your feet hip-width apart.
2. Place your hands on the floor in front of you, shoulder-width apart.
3. Shift your weight forward so that you’re resting on your hands.
4. Lift your feet off the floor and balance on your hands.
5. Hold for 5-10 breaths.
6. To release, slowly lower your feet to the floor.
Baby Yoga Poses
There are many benefits of baby yoga, some of which include: improved sleep, strengthened immune system, better digestion, and increased flexibility. In addition to these benefits, baby yoga can help to improve your child’s mood and emotional state.
There are a variety of yoga poses that are suitable for babies. Some of the most popular poses include the cat-cow pose, downward dog pose, and the happy baby pose.
The cat-cow pose is a great way to help your baby stretch and strengthen their back and abdominal muscles. To do this pose, you will need to start on your hands and knees on the floor. Have your baby crawl up to your stomach, and then slowly arch their back up like a cat. Hold for a few seconds, and then have them curl their back down like a cow. Repeat this a few times.
The downward dog pose is another great pose for strengthening your baby’s muscles. To do this pose, you will need to start in a tabletop position on the floor. Have your baby lift their bottom up into the air, and then press their heels into the floor. They should form an inverted V shape with their body. Hold for a few seconds, and then release.
The happy baby pose is a great pose for calming and soothing your baby. To do this pose, you will need to place your baby in your lap, with their legs bent and their feet against your stomach. Hold them close to you, and then rock them gently from side to side.
Yoga Poses Names
When westerners began practicing yoga in the late 1800s, they gave the poses new names. Many of these new names stuck, and are still in use today. Here are some examples:
Puppy Dog: This pose is also known as “child’s pose.”
Warrior I: This pose is also known as “virabhadrasana I.”
Warrior II: This pose is also known as “virabhadrasana II.”
Triangle: This pose is also known as “trikonasana.”
King Pigeon: This pose is also known as “eka pada rajakapotasana.”
Queen Pigeon: This pose is also known as “eka pada matsyendrasana.”
These are just a few examples. As you practice more yoga, you’ll learn the names of other poses, and you’ll also learn the Sanskrit names for these poses. Sanskrit is the language that yoga is originally from, and the Sanskrit names for the poses are often more descriptive and accurate than the English names.
Lizard Pose Yoga
is a great pose to do to help increase flexibility in the hips and groin. To get into Lizard Pose, start in Downward-Facing Dog Pose. Step your right foot forward between your hands, and then lower your left knee to the floor. Keep your right heel close to your left buttock, and press your left hand into the floor directly below your left shoulder. Place your right hand on your left ankle, and relax your head and neck. Hold for five breaths, and then switch sides.
Lizard Pose is a great pose to do to help increase flexibility in the hips and groin. To get into Lizard Pose, start in Downward-Facing Dog Pose. Step your right foot forward between your hands, and then lower your left knee to the floor. Keep your right heel close to your left buttock, and press your left hand into the floor directly below your left shoulder. Place your right hand on your left ankle, and relax your head and neck. Hold for five breaths, and then switch sides.
Lizard Pose is a great pose to do to help increase flexibility in the hips and groin. To get into Lizard Pose, start in Downward-Facing Dog Pose. Step your right foot forward between your hands, and then lower your left knee to the floor. Keep your right heel close to your left buttock, and press your left hand into the floor directly below your left shoulder. Place your right hand on your left ankle, and relax your head and neck. Hold for five breaths, and then switch sides.
Lizard Pose is a great pose to do to help increase flexibility in the hips and groin. To get into Lizard Pose, start in Downward-Facing Dog Pose. Step your right foot forward between your hands, and then lower your left knee to the floor. Keep your right heel close to your left buttock, and press your left hand into the floor directly below your left shoulder. Place your right hand on your left ankle, and relax your head and neck. Hold for five breaths, and then switch sides.
Lizard Pose is a great pose to do to help increase flexibility in the hips and groin. To get into Lizard Pose, start in Downward-Facing Dog Pose. Step your right foot forward between your hands, and then lower your left knee to the floor. Keep your right heel close to your left buttock, and press your left hand into the floor directly below your left shoulder. Place your right hand on your left ankle, and relax your head and neck. Hold for five breaths, and then switch sides.
Yoga Poses 2 Personen
Partner Yoga is a type of yoga that is practiced with a partner. It can be done with two people of any gender and any age. Partner Yoga can be a fun and challenging way to deepen your yoga practice and can also be a great way to connect with your partner.
There are many different poses that can be done in Partner Yoga. Some of the most common poses are the Chair Pose, the Warrior III Pose, and the Downward-Facing Dog Pose. In the Chair Pose, one person stands behind the other, with their hands on the other person’s hips. The person in front then squats down, as if they are sitting in a chair. In the Warrior III Pose, one person stands behind the other and leans forward, so that their partner can place their hand on their back. The person in front then leans backwards, into their partner’s hand, and extends their leg out in front of them. In the Downward-Facing Dog Pose, one person stands behind the other and leans forward, so that their partner can place their hand on their back. The person in front then bends their knees and places their hands on the ground, so that they are in the shape of a dog.
Partner Yoga can be a great way to deepen your yoga practice. It can help you to learn new poses and to improve your balance and coordination. Partner Yoga can also be a great way to connect with your partner. It can help to strengthen your relationship and to create a sense of intimacy.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
