Yoga Poses For Sleeping
There are many yoga poses that can help with sleeping disorders. Some of the most effective poses are Corpse Pose (Savasana), Child’s Pose (Balasana), and Legs-Up-the-Wall Pose (Viparita Karani).
Corpse Pose is a restful pose that can be done at the end of a yoga practice or any time you need to relax. Child’s Pose is a calming pose that can help to relieve stress and tension. Legs-Up-the-Wall Pose is a gentle inversion that can help to improve circulation and relieve fatigue.
All of these poses can be done with a blanket or pillow for support. If you are feeling especially stressed or tense, you may also want to try using a yoga bolster or rolled-up blanket to support your head and neck in Corpse Pose.
If you are struggling with a sleeping disorder, it is important to consult with a healthcare professional to find the best treatment plan for you. However, adding some simple yoga poses to your routine may be a helpful addition. Yoga can help to calm the mind and body, which can be helpful for people who are struggling with sleep problems.
Dancer Pose Yoga Sequence
This sequence is designed to open up the hips and hamstrings. It is also a great sequence for dancers and athletes.
Start with a few minutes of easy flowing yoga poses to warm up the body.
2. Downward Dog:
Come into Downward Dog, with your hands shoulder-width apart and your feet hip-width apart. Spread your fingers wide and press down into your palms. Tuck your toes under and lift your hips up and back, pressing your heels into the ground. Keep your head between your arms and your spine long. Hold for 5-10 breaths.
3. Upward Dog:
From Downward Dog, press into your palms and lift your hips up and forward into Upward Dog. Keep your head between your arms and your spine long. Hold for 5-10 breaths.
4. Triangle Pose:
From Downward Dog, step your left foot forward into Triangle Pose. Place your left hand on your left thigh and reach your right hand up to the sky. Keep your left hip pointed towards the ground and your right hip lifted. Look up towards your right hand. Hold for 5-10 breaths, then switch sides.
5. Warrior I:
From Triangle Pose, step your right foot forward into Warrior I. Place your right hand on your right thigh and reach your left hand up to the sky. Keep your right hip pointed towards the ground and your left hip lifted. Look up towards your left hand. Hold for 5-10 breaths, then switch sides.
6. Half Camel Pose:
From Warrior I, reach your right hand back to touch your right ankle or shin. Keep your left hand on your hip. Lift your chest up and forward, and look up towards your right hand. Hold for 5-10 breaths, then switch sides.
7. Half Moon Pose:
From Half Camel Pose, reach your left hand back to touch your left ankle or shin. Keep your right hand on your hip. Lift your chest up and forward, and look up towards your left hand. Hold for 5-10 breaths.
8. Dancer Pose:
From Half Moon Pose, come into Dancer Pose. Shift your weight onto your left leg and reach your right leg up towards the sky. Keep your hips squared off to the front of the room. Reach your right hand up towards the sky, and look up towards your right hand. Hold for 5-10 breaths.
9. Pigeon Pose:
From Dancer Pose, come into Pigeon Pose. Bring your right knee forward towards your right hand and lower your left knee to the ground. Keep your hips squared off to the front of the room. Reach your left hand back to touch your left ankle or shin. Hold for 5-10 breaths, then switch sides.
10. Child’s Pose:
From Pigeon Pose, come into Child’s Pose. Bring your knees together and sit on your heels. Reach your arms forward and rest your forehead on the ground. Hold for 5-10 breaths.
Side Bending Yoga Poses
There are many yoga poses that help to open the hips and improve flexibility in the groin area. One such pose is the side bending yoga pose.
The side bending yoga pose is a great way to open the hips and groin area. It also helps to improve flexibility in the spine and neck.
To perform the side bending yoga pose, start by standing with your feet hip-width apart.
Then, slowly bend to the right, and reach your right arm towards the floor.
You can also reach your left arm up towards the ceiling.
Hold the pose for a few seconds, and then slowly return to the starting position.
Repeat the pose on the other side.
The side bending yoga pose is a great way to open the hips and improve flexibility. It can also help to relieve tension in the neck and spine.
Backward Bending Yoga Poses
Backward bending yoga poses are beneficial for the spine, and help to improve posture and increase flexibility. They are also therapeutic for anxiety and stress relief.
The following are some of the most common backward bending yoga poses:
1. Camel Pose: Camel pose is a deep backbend that stretches and opens the entire front of the body. It strengthens the abs and back, and improves posture.
2. Bow Pose: Bow pose is a deep backbend that stretches the entire front of the body, and also strengthens the back and abs.
3. Cobra Pose: Cobra pose is a gentle backbend that stretches the spine and chest. It is therapeutic for asthma and other respiratory problems.
4. Fish Pose: Fish pose is a deep backbend that stretches the spine, chest, and neck. It is therapeutic for back pain, neck pain, and asthma.
5. Upward Dog Pose: Upward dog pose is a gentle backbend that strengthens the spine, chest, and arms. It is therapeutic for asthma and other respiratory problems.
6. Child’s Pose: Child’s pose is a resting pose that stretches the spine, hips, and thighs. It is therapeutic for back pain, neck pain, and stress relief.
Backward bending yoga poses are a great way to improve posture, increase flexibility, and relieve stress and anxiety. They should be practiced under the guidance of a qualified yoga teacher.
Sacral Chakra Yoga Pose
The Sacral Chakra is located in the lower abdomen, just above the pubic bone. It is associated with the element water, and is responsible for our feelings and emotions. The Sacral Chakra is represented by the color orange, and is associated with the sun.
The Sacral Chakra Yoga Pose is a seated forward bend that helps to open and energize the Sacral Chakra. It is a great pose for relieving stress and tension, and for restoring energy.
To perform the Sacral Chakra Yoga Pose, sit on the floor with your legs extended in front of you. Bend forward from the hips, and reach for your toes. If you cannot reach your toes, reach as far as you can. Hold the pose for a few seconds, then release and return to the starting position. Repeat the pose a few times.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.