Yoga Poses For Root Chakra

Introduction to Root Chakra

The Root Chakra, known by its Sanskrit term Muladhara, is a major energy center in yoga practice. It is located at the base of the spine and is home to our primal feelings of security and belonging. If this chakra is not open and balanced it can lead to feelings of fear and insecurity. Through the practice of yoga postures, one can work towards balancing this energy center which can improve overall mental, psychological, and physical health.

Yoga poses that help activate and align this chakra includes comfortable hamstring stretches that gently massage the lower back; hip opener sequences such as lizard pose; twists such as half lord of the fishes pose; and grounding poses such as tree pose or mountain pose with bent knees. It is even beneficial to simply sit or lie down with your spine fully pressed against the ground while focusing on your breath. Additionally, movements around a central axis like spinning can also energize this energy center.

With a focus on alignment, awareness, consistency and patience on these poses it’s possible to realign blockages within the Root Chakra which can ultimately help recover emotional imbalances as well. Other benefits include enhanced feelings of confidence, stability, sound sleep, strong digestion, manifestation of dreams and desires into reality.

Understanding the Benefits of Opening the Root Chakra

The Root Chakra is the foundation of your entire energy system and is located at the base of your spine. When open and balanced, it is associated with feelings of security, stability, and groundedness. Opening your Root Chakra can help you overcome any blockages or patterns that are holding you back from feeling supported in life.

When the Root Chakra is unbalanced it can manifest into physical symptoms such as digestive issues, fatigue, restlessness, a weakened immune system and chronic stress. Emotionally, feelings of anxiety, fear or apathy can signal an imbalance within this chakra.

Yoga poses that support the opening of the Root Chakra include Mountain Pose (Tadasana), Tree Pose (Vrksasana), Child’s Pose (Balasana) and Corpse Pose (Savasana). Working through these poses can help release tension stored within muscles to assist in breaking down blocks and resetting equilibrium within the body. Visualization exercises such as focusing on a red light radiating from the pelvic floor are also useful for working on Root Chakra energy levels.

In addition to practicing yoga poses associated with the root chakra, developing an awareness or understanding of its properties may also be beneficial in keeping it balanced over time. The root chakra connects us to our innermost power; it gives us a sense of grounding instead of feeling like we’re floating around aimlessly without direction or purpose. It allows us to feel safe enough to explore what lies ahead without fear – financial security ‘roots’ us in reality rather than dreamy fantasies about what could be but probably never will be. Focusing on stability when we make decisions helps keep everything moving forward with greater certainty rather than floundering in doubts and indecision every few steps taken elsewhere. It’s also connected to how well you take care of your most basic needs by understanding how boundaries must be upheld between self-care and fear-based behaviors managed by guilt or justification rooted (pun intended!) in stories made up inside our heads due to lack of faith in true potentiality*. Practicing mindfulness techniques like acceptance & allowing coupled with visualization & inquiry pave the way for integration ” not only into ourselves but into our relationships with others & amongst ourselves as communities too! All in all ” when open & balanced “our root chakras serve as highly valuable tools paving way toward true spiritual growth & wellbeing!

A New Day Yoga

Yoga Poses For Opening the Root Chakra

Bridge Pose: This pose stretches the entire length of your spine, providing an uplifting sensation. It stimulates and strengthens many major muscle groups of your body and benefits the thyroid gland. To perform Bridge Pose begin lying on your back, with your feet flat on the floor hip-width apart and your arms by your side. Draw your chest towards the sky as you exhale, gently pressing through your feet as you lift your hips up off the ground. Press gently into the palms of your hands for a deeper stretch. To encourage an opening in the chest, lift one arm perpendicular to the ground, avoiding any crunching or compressing in the neck.

Downward Dog: This invigorating pose provides great compression and circulation in the body. When performed correctly it can be used to strengthen and stretch all parts of the body including core stability muscles and improving spinal mobility The key is to build from posterior down forward to achieve a full rooted foundation with legs slightly bent so that most of the weight is going into just fingertips (not hands). Evenly distribute breathing as you press away from floor finding strength and openness within upper back, shoulders and chest area with aim for balance on both sides.

Warrior I: This is a powerful standing posture that deeply opens up the front side of our body while creating strong roots throughout each leg and foot for added stability. Begin in Mountain Pose at top of mat with feet hips-width distance apart feel connection with breath leaning slightly forward over right leg which should be extended straight behind you taking inhale drawing right knee directly over ankle joint reaching arms out wide into star formation feel extension across heart center while still grounding through both legs exhales bringing arms back down releasing left leg out behind keeping same wide stance sinking low feeling open and relaxed try not to collapse weight down torso towards knees but remain light yet firmly rooted release here taking 5 breaths filling upper body with long slow inhales delivering ample oxygen energy back into bloodstream leading to profound relaxation afterwards rise up when ready passing through middle section keep eyes focus steady or closed just notice how balanced body feels upon raising awareness.

Yoga Swing Sex Positions

Breathwork for Awakening Root Chakra

Breathwork is one of the best and most effective ways to awaken the Root Chakra. By changing the rhythm, depth, and rate of your breath, you can instantly activate your root chakra’s energy center by increasing its flow. Specific breathing techniques used to awaken the Root Chakra will involve a connection of focus between the breath and the lower region of one’s body – such as focusing while inhaling up from the tailbone to invigorate and clear stagnant energy.

The physical effects associated with this type of breathing are an increase in oxygen in the body, improved circulation, and relief from stress among others. On a mental level, breathing deeply into this area helps bring awareness around feelings associated with security and comfortability while activating root chakra energy – setting off a more relaxed response in times of stressful situations. It also brings clarity on any emotions or reactions that may have been suppressed – helping facilitate long-term healing from past traumas.


Yoga poses and breathwork are excellent ways to awaken the Root Chakra. By focusing our attention, energy, and awareness on this powerful energetic center within our body, we can gain insight into how we relate to the environment. Doing yoga poses specifically designed to activate this chakra can help us bring balance back into our lives as well as create a sense of security, stability, and grounding. Additionally, breathwork practices like pranayama can boost energy levels while calming the mind and reducing stress. All of these benefits, along with an increased sense of physical wellbeing, make practicing yoga for root chakra activation highly beneficial for our overall mind-body health.

Send this to a friend