Yoga Pose Pigeon
The yoga pose pigeon is a great hip opener and can be very therapeutic for those with tight hips. To perform the pigeon pose, start in a Downward Dog position. Bring your right foot forward in between your hands, and then lower your left knee to the ground. You can keep your hands on the ground or reach them forward to increase the stretch. Hold the position for a few breaths, and then switch legs.
Yoga Poses Drawing
The practice of yoga asana is often enhanced by the use of props, including blocks, straps, and blankets. While many yoga poses can be performed without any props, using them can help you to achieve a deeper stretch, and can also make some poses more accessible.
Blocks can be used to support your body in poses where you would otherwise be unable to reach the ground, such as in Downward-Facing Dog. They can also help you to maintain proper alignment, as in Warrior I. Straps can be used to help you reach farther in poses like Camel and Triangle, and to deepen your stretch in poses like Downward-Facing Dog and Child’s Pose. Blankets can be used to provide warmth and comfort in poses like Corpse Pose and Savasana, and to provide cushioning in poses like Headstand and Shoulderstand.
When using props, always make sure that they are placed correctly and that you are using them to support your body, rather than to stretch beyond your current ability. Be sure to ask your yoga instructor for help if you are unsure about how to use props in your yoga practice.
Lower Back Yoga Poses
There are many yoga poses that can help to improve lower back pain. One of the best things about yoga is that there is a pose for everyone, regardless of their experience or fitness level.
Some of the best lower back yoga poses include Child’s Pose, Cat-Cow Pose, Downward-Facing Dog Pose, and Pigeon Pose.
Child’s Pose is a great pose to begin with. It is a simple pose that can be done by anyone, regardless of their experience or fitness level. To do Child’s Pose, start on all fours with your hands directly under your shoulders and your knees directly under your hips.
Slowly lower your forehead to the floor and extend your arms in front of you. Hold the pose for a few deep breaths and then slowly rise back up to starting position.
Cat-Cow Pose is another great pose for the lower back. To do Cat-Cow Pose, start on all fours with your hands directly under your shoulders and your knees directly under your hips.
Inhale and arch your back, tucking your chin into your chest. Exhale and round your back, dropping your head and tucking your tailbone under. Continue to move between these two poses, breathing deeply.
Downward-Facing Dog Pose is a great pose for the lower back and the entire body. To do Downward-Facing Dog Pose, start in Tabletop Position.
Press into your hands and lift your hips up and back, extending your spine and pressing your heels into the ground. Keep your head between your arms and hold the pose for a few deep breaths.
Pigeon Pose is a great pose for the lower back, hips, and glutes. To do Pigeon Pose, start in Downward-Facing Dog Pose.
Step your right foot forward between your hands and lower your left knee to the ground. Keep your right leg extended and your left ankle on top of your right thigh.
Hold the pose for a few deep breaths and then switch legs.
Yoga Lizard Pose
The Yoga Lizard Pose is a deep and demanding back bend that opens the entire front of the body and stretches the spine.
To perform the Yoga Lizard Pose, first come into a Downward-Facing Dog Pose. Step your right foot forward between your hands, and then rotate your left thigh and left hip forward so that your left heel presses into the floor. Keep your spine long as you reach your left arm up and over your head.
Bend your left elbow and reach your hand down your back to clasp your right hand. If you can’t clasp your hands, simply hold onto your wrists. Hold for five deep breaths, and then switch sides.
Yoga Poses With Pictures
There are many yoga poses with pictures to help you get started with your yoga practice. It can be helpful to have a picture of the pose to help you understand the correct form and alignment.
Below is a list of some basic yoga poses with pictures to get you started:
1. Downward Dog
Downward Dog is a basic yoga pose that is often used in beginner yoga classes. It is a great pose to open up the shoulders and hamstrings.
To perform Downward Dog:
1. Start in Tabletop Position.
2. Place your hands on the floor shoulder-width apart and tuck your toes under.
3. Exhale and lift your hips up towards the ceiling, pressing your heels into the floor.
4. Keep your spine straight and your head and shoulders relaxed.
5. Hold for 5-10 breaths.
2. Mountain Pose
Mountain Pose is a basic standing pose that is often used in beginner yoga classes. It is a great pose to help you feel grounded and stable.
To perform Mountain Pose:
1. Stand tall with your feet hip-width apart.
2. Ground your feet into the floor and spread your toes.
3. Engage your quadriceps and lift your kneecaps.
4. Draw your bellybutton in towards your spine and tuck your tailbone underneath.
5. Reach your arms up towards the sky, palms facing each other.
6. Hold for 5-10 breaths.
3. Child’s Pose
Child’s Pose is a basic yoga pose that is often used in beginner yoga classes. It is a great pose to help you relax and stretch your hips, hamstrings, and lower back.
To perform Child’s Pose:
1. Start on your hands and knees in Tabletop Position.
2. Slide your knees together and pull them towards your chest.
3. Rest your forehead on your knees and extend your arms out in front of you.
4. Hold for 5-10 breaths.
4. Cat-Cow Pose
Cat-Cow Pose is a basic yoga pose that is often used in beginner yoga classes. It is a great pose to help you warm up your spine and get your body moving.
To perform Cat-Cow Pose:
1. Start on your hands and knees in Tabletop Position.
2. Inhale and arch your back, lifting your head and tailbone up towards the ceiling.
3. Exhale and tuck your chin and tailbone in, rounding your spine towards the floor.
4. Repeat for 5-10 breaths.
5. Triangle Pose
Triangle Pose is a basic yoga pose that is often used in beginner yoga classes. It is a great pose to help you stretch your hips, hamstrings, and chest.
To perform Triangle Pose:
1. Stand with your feet hip-width apart.
2. Turn your right foot out 90 degrees and your left foot in slightly.
3. Reach your right hand towards the sky and your left hand towards the ground.
4. Keep your spine straight and your shoulders relaxed.
5. Hold for 5-10 breaths.
6. Warrior I Pose
Warrior I Pose is a basic yoga pose that is often used in beginner yoga classes. It is a great pose to help you build strength and flexibility in your legs.
To perform Warrior I Pose:
1. Stand with your feet hip-width apart.
2. Turn your left foot out 90 degrees and your right foot in slightly.
3. Reach your left hand towards the sky and your right hand towards the ground.
4. Keep your spine straight and your shoulders relaxed.
5. Hold for 5-10 breaths.
7. Warrior II Pose
Warrior II Pose is a basic yoga pose that is often used in beginner yoga classes. It is a great pose to help you build strength and flexibility in your legs.
To perform Warrior II Pose:
1. Stand with your feet hip-width apart.
2. Turn your left foot out 90 degrees and your right foot in slightly.
3. Reach your left hand towards the sky and your right hand towards the ground.
4. Keep your spine straight and your shoulders relaxed.
5. Hold for 5-10 breaths.
8. Downward Facing Dog
Downward Facing Dog is a basic yoga pose that is often used in beginner yoga classes. It is a great pose to open up the shoulders and hamstrings.
To perform Downward Facing Dog:
1. Start in Tabletop Position.
2. Place your hands on the floor shoulder-width apart and tuck your toes under.
3. Exhale and lift your hips up towards the ceiling, pressing your heels into the floor.
4. Keep your spine straight and your head and shoulders relaxed.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
