Yoga Pose Crossword
1. Downward Dog
2. Child’s Pose
3. Camel Pose
4. Warrior I
5. Warrior II
6. Triangle Pose
7. Half Moon Pose
8. Fish Pose
9. Cobra Pose
10. Mountain Pose
Moon Yoga Pose
The Moon Yoga Pose is a great pose for beginners. It is a gentle pose that helps to open the hips and stretch the groin. It is also a calming pose that can help to relieve stress and anxiety.
To perform the Moon Yoga Pose, start by standing in Mountain Pose. Step your left foot back about three feet, and turn your left foot in so that your toes are pointing to the right. Bend your left knee and place your left hand on your left ankle or on the inside of your left thigh.
Inhale and reach your right arm up overhead. Exhale and lean your torso to the left, keeping your left hand on your ankle or thigh. Hold for a few breaths, then release and switch sides.
Standing Yoga Poses For Seniors
There is no question that yoga is a great way for seniors to improve their overall health and well-being, but which poses are best for those who are a bit more, shall we say, “mature”?
Below are five standing yoga poses that are perfect for seniors.
1. Mountain Pose
Mountain pose is a great way to start your yoga practice, as it helps to ground and center you. It also strengthens your thighs, calves and ankles, and improves your balance.
To do mountain pose, stand with your feet hip-width apart and your arms at your sides. Press your feet and palms firmly into the ground, and concentrate on lengthening your spine. Hold for 30 seconds to 1 minute.
2. Warrior I Pose
Warrior I pose is great for strengthening your thighs, hips and glutes. It also improves your balance and stretches your chest and shoulders.
To do warrior I pose, stand with your feet hip-width apart and your arms at your sides. Step your left foot back about 3 feet and turn your left foot so that it’s pointing to the right. Bend your left knee so that it’s in line with your ankle, and raise your arms overhead. Hold for 30 seconds to 1 minute, then switch sides.
3. Warrior II Pose
Warrior II pose is a great way to improve your balance and strength. It also stretches your hips, thighs and shoulders.
To do warrior II pose, stand with your feet hip-width apart and your arms at your sides. Step your left foot back about 3 feet and turn your left foot so that it’s pointing to the right. Bend your left knee so that it’s in line with your ankle, and raise your arms parallel to the floor. Hold for 30 seconds to 1 minute, then switch sides.
4. Triangle Pose
Triangle pose is a great way to stretch your hips, thighs, and chest. It also strengthens your ankles and improves your balance.
To do triangle pose, stand with your feet 3 to 4 feet apart and point your right toes to the right. Extend your left arm straight out to the side and bend your right knee so that it’s in line with your ankle. Hold for 30 seconds to 1 minute, then switch sides.
5. Half Moon Pose
Half moon pose is a great way to improve your balance and flexibility. It also strengthens your thighs and glutes.
To do half moon pose, stand with your feet together and raise your left arm straight up overhead. Shift your weight onto your left foot and lift your right leg off the ground. Extend your right arm straight out to the side. Hold for 30 seconds to 1 minute, then switch sides.
Yoga Pose Side Plank
The side plank is a yoga pose that tones the entire body. It is especially beneficial for the core, arms, and legs.
To do the side plank, start in a forearm plank position. Shift your weight onto your right forearm and lift your hips off the ground. Stack your left foot on top of your right and extend your left arm straight up. Hold for 30 seconds to 1 minute, then switch sides.
The side plank is a great pose to improve balance and stability. It also strengthens the core muscles, which helps protect the back.
Yoga Poses To Relieve Stress
Stress is an inevitable part of life. It can be caused by anything from work deadlines to family problems. While it’s impossible to completely avoid stress, there are some yoga poses that can help you relieve it.
The following poses are some of the best for relieving stress. They can be done individually or in a sequence.
1. Child’s Pose
This pose is a resting pose that is great for relieving stress. It stretches the hips, thighs, and ankles, and calms the mind.
To do Child’s Pose, start on all fours with your hands directly under your shoulders and your knees directly under your hips. Spread your fingers wide and press your palms into the floor. Exhale and fold forward, lowering your forehead to the floor. Keep your hips and lower back pressed into the floor, and hold for 5-10 breaths.
2. Cat-Cow Pose
This pose is also a resting pose that helps to relieve stress. It helps to stretch the back, neck, and hips, and calms the mind.
To do Cat-Cow Pose, start on all fours with your hands directly under your shoulders and your knees directly under your hips. Inhale and arch your back, tucking your chin and looking up. Exhale and round your back, tucking your chin and looking down. Continue moving between these two poses, and hold for 5-10 breaths.
3. Downward-Facing Dog
This pose is a great way to stretch the back, hamstrings, and calves. It also helps to calm the mind.
To do Downward-Facing Dog, start in Tabletop Position. Exhale and press your hips up and back, extending your legs and pushing your heels into the floor. Keep your head between your arms, and hold for 5-10 breaths.
4. Triangle Pose
This pose is a great way to stretch the sides of the body. It also helps to calm the mind.
To do Triangle Pose, stand with your feet 3-4 feet apart. Turn your right foot out 90 degrees and your left foot in 45 degrees. Exhale and hinge at your hips, lowering your torso toward the right leg. Reach your right hand toward the floor and your left hand toward the ceiling. Hold for 5-10 breaths, and then switch sides.
5. Seated Forward Bend
This pose is a great way to stretch the hamstrings, calves, and spine. It also helps to calm the mind.
To do Seated Forward Bend, sit with your legs straight out in front of you. Flex your feet and extend your arms forward. Exhale and fold forward, lowering your torso toward your legs. Keep your head and neck relaxed, and hold for 5-10 breaths.
6. Corpse Pose
This pose is a resting pose that helps to relieve stress and tension. It also calms the mind.
To do Corpse Pose, lie down on your back with your feet spread hip-width apart and your arms at your sides. Close your eyes and relax your entire body. Breathe deeply and hold for 5-10 minutes.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
