Yoga On C

Introduce Yoga On C instructors

Yoga On C offers certified and experienced instructors who bring their knowledge and expertise to the practice. With these skilled teachers, students can benefit from their dedication, skill development, and ability to both challenge and support you as you explore your yoga journey. Many of our yoga masters have decades worth of training in traditional methods combined with a modern approach so that every student gets tailored guidance for their individual needs. Our teachers are also very familiar with meditation and breathing techniques that can help magnify the effects of each pose so whether you’re looking for a gentle beginner class or an advanced class, we can meet all your requirements. Each instructor is deeply knowledgeable about specific drills and modifications that help relieve muscle tension, increase strength, balance & flexibility, reduce stress, build concentration and cultivate more self-awareness. Come join us at Yoga On C to experience the transformation that our certified teachers have to offer!

Spotlight different class styles

Yoga On C offers a variety of class styles to suit the needs of students. Power flow is a high-intensity class featuring dynamic sequences, emphasizes strength and speed, and helps students to build physical endurance and resilience. Yin yoga uses passive stretches that target the deep connective tissues between the muscles, which can improve flexibility and help to bring balance in both body and mind. Flow classes typically combine asanas with breathwork to create a meditative experience. Hatha yoga is a more traditional style of practice that incorporates poses held for several breaths at a time, focusing on alignment and building concepts gradually. Restorative classes use props like bolsters, blocks and blankets to support the body in relaxing postures designed to calm the nervous system. Finally, Hot classes held in an environment where the air temperature is higher than normal allow for an improved joint range of motion and assist in releasing toxins from the muscles. No matter what class style you choose, Yoga On C has something for everyone

Step-by-step instructions

1. Mountain Pose – Stand up straight with your feet together and arms by your side. Feel the way your body weighs down into the ground, letting the soles of your feet be firmly rooted into the floor. Make sure that your chin is tucked in and spine is straight. This pose helps to bring awareness to physical and mental balance within the body.

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2. Cat/Cow Pose – Start off on all fours with your wrists in line with shoulders and knees in line with hips. Inhale as you tilt your tailbone to the sky arching through the spine ensuring that no pressure falls onto the neck or lower back, simultaneously drawing shoulder blades away from each other (this is cow pose). Exhale bringing belly button towards spine, rolling shoulder blades inward whilst tucking chin against chest (this is cat pose). This movement helps awaken energy centers along spine improving flexibility.

3. Warrior 1 Pose – Step one foot forward a few feet from behind keeping ankles under hips as you plant your foot firmly on ground (ensuring toes are pointing forwards). With other leg remaining behind bend knee keeping it above ankle as weight shifts mainly over front leg, keep gaze focused at horizon in front ensuring head remains aligned with spine (avoiding any strain over neck or upper back) bringing both arms overhead as if trying to reach ceiling palms facing opposite direction adopting an ‘Island stance’ effect knees slightly bent to increase stability gradually dropping hips down feeling stretch over legs and inner thighs depending on comfort level hold position for 2-5 breaths before switching sides. Warrior 1 strengthens muscles of legs whilst elongating those along spine creating a comfortable open feeling over chest area ideal for opening up heart space increasing circulation throughout whole body contributing towards emotional balance as well as physical stamina building single sided focus stimulating balance within Chakras leading towards a mindful state of being.


Edith, a 65-year-old retiree, said: “I started taking classes at Yoga On C to stay active and improve my health. Even though I had never done yoga before, the instructors were so warm and welcoming that I felt comfortable right away. I have been attending twice a week since then and already have noticed an improvement in my flexibility and mobility. I am so happy to be part of this amazing community.”

Michael, a 33-year-old IT professional and father of two young children, said: “Yoga On C has helped me de-stress after work, boost physical strength and build emotional resilience for my challenging life. My instructors are knowledgeable and encouraging which has enabled me to make steady progress with difficulty postures. I strongly recommend this to anyone looking for an accessible way to get the benefits of yoga without the stress that can come from advanced poses.”

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John, a 20-year-old college student, said: “As a beginner to yoga, I wanted to try something different but had no idea where to start. Joining Yoga On C opened up so many possibilities – the instructors tailored their teaching style around my level of experience which made it easier for me to learn new movements and increase my flexibility! The supportive environment makes it feel like family – they are constantly helping each other progress while making sure everyone is having fun.”

Yoga trends

Yoga has become increasingly popular around the world in recent years, and Yoga On C is a great way for clients to join the movement! Recently, yoga trends have been focused on more mindful practices that emphasize postural alignment, breathwork, and self-care. Popular styles include Vinyasa Yoga – which emphasizes flowing movements synchronized with the breath – as well as Yin and Restorative yoga – which emphasize relaxing poses held for an extended period of time. With Yoga On C, clients can explore these trends conveniently from home; we offer a variety of live streaming classes that are tailored to meet your specific needs. We also have a library of recorded pre-recorded classes with engaging teachers who provide expert instruction grounded in the latest research and wisdom of traditional yoga science. Join us today to discover how you can use yoga to improve your physical health, mental wellbeing, and spiritual connection.

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