Yoga Of The Subtle Body

Introduction to the Yoga of the Subtle Body

The Yoga of the Subtle Body is an ancient form of yoga practice dedicated to cultivating an understanding and awareness of one’s own energy, or “subtle body.” Its foundation is based in understanding the various energetic centers within the body known as chakras, or wheels of light. The purpose of practicing this type of yoga is to bring balance and harmony from within, opening up a self-awareness that can be applied to daily life and the world around us. Practicing the subtle body taps into inner knowledge that can lead to heightened intuition and greater peace. As we open ourselves up to our energetic bodies and learn to tap into more wellness qualities such as fearlessness, joy, and contentment, we learn how to best live in harmony with our true Selves.

Historical Context of the Yoga of the Subtle Body

The practice of Yoga dates back to antiquity, with many ancient Indian texts – such as the Upanishads – referencing a theme of uniting the body and mind in order to delve into deeper spiritual realms. This focus on refining the ‘subtle body’ (i.e. energy channels and centres which is thought to bring about deeper physical and spiritual states) is evident in a variety of yogic texts from around the same time period or later, such as Patanjali’s Yogasutra written in 2BCE, the Hatha Yoga Pradipika written by Svatmarama in 15th century AD, and the Yoga Kundalini Upanishad written in 17th century AD.

These seminal texts outlined various postures (asana), breath control exercises (pranayama) and meditative techniques (dhyana) designed to refine and awaken both physical and subtler aspects of our being. These practices established a foundation for what we now refer to as ‘the yoga of subtle body’, which emphasizes yoga poses, meditation, mantra chanting, visualization techniques and other active-contemplative methods designed to help one develop greater insight into their inner terrain and work with those energies if need be. This form of yoga has been particularly influential since the 20th Century where the ideas presented were picked up by popular culture through numerous teachers and gurus such as BKS Iyengar, Pattabhi Jois and Swami Sivananda who helped realize its full potential given these teachings available for us today!

The Concept Behind the Yoga of the Subtle Body

The Yoga of the Subtle Body is a practice that focuses on aligning the physical and energetic body. It puts an emphasis on developing self-awareness through energy control, focusing on breath control and physical body postures. The subtle body is made up of energy fields that influence our emotions, thoughts and physical bodies. These energetic fields can relate to prana or chakras and consists of the aura, koshas, nadis and more. Through the various practices such as pranayama, meditation, affirmations and asanas (yogic postures) it aims to harmonically balance these energies enabling proper functioning of physical organs – allowing for greater health and well being.

Alignment with the subtle body involves finding a state of inner peace through creating opening within our lungs and chest in order to spread out this inner energy until it covers our whole body from head to toe. This allows us to access different levels of consciousness as well as attuning into the subtle nuances within this external reality bringing clarity and understanding closer than ever before. It also increases one’s capacity for creative potentiality, furthering holistic healing practices that aim for greater sustenance beyond just physical vitality; but mental and spiritual connectedness too. Allowing for alignment with the nature around them in perfect synchronicity, achieving a state often referred to as being “in tune” with life itself.

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Different Types of Yoga of the Subtle Body

Bhakti Yoga: Bhakti yoga is a type of yoga that focuses on intense devotion and connection to a spiritual practice. It’s rooted in India’s spiritual traditions and is often used as a form of prayer. This type of yoga emphasizes the importance of love, compassion, service, gratitude, and surrender to the divine. Bhakti yogis strive to keep an open mind and heart while strengthening their connection with a Higher Power.

Jnana Yoga: Jnana yoga encourages practitioners to explore the depths of their own minds. This type of yoga focuses on inquiry and reflection that leads to wisdom. It can help deepen insight into the true self by working through conflicting beliefs and attachments. By using study and contemplation, Jnana practitioners gain understanding which they seek to use in everyday life.

Kundalini Yoga: Kundalini yoga is said to be the most powerful form of yoga exists as it awakens your kundalini energy – otherwise known as “divine energy.” this form incorporates movement, signature poses (known as asanas), breathing techniques (pranayama), mantras and meditation exercises which are all intended to heighten awareness and build personal power from within. Each session begins with chanting which helps align yourself with the universal inspirations for greater health, happiness, balance and openness.

Benefits of Practicing Yoga of the Subtle Body

Yoga of the subtle body focuses on physical, mental, and spiritual awareness as a way to be emotionally and physically well. This practice helps individuals become more in tune with their inner selves. It is aimed at enhancing the connection between one’s energetic system and consciousness, allowing practitioners to digest unpleasant experiences and emotions with more ease. Practicing yoga of the subtle body creates increased insight into the body’s physical and emotional needs, helping to reduce stress levels while also increasing self-awareness.

Physically speaking, this practice can help promote better posture as well as improve strength and flexibility. Improved balance and coordination are also likely benefits due to its focus on controlling the breath alongside physical movements. With awareness and control over the muscles used in maintaining postures, it is possible for muscles to relax or contract at will – helping with improved posture over time.

Though yoga of the subtle body is centered around physical movements, there are many mental health benefits stemming from it too. Moving slowly in concert with focused breathing increases one’s ability to stay present in their own body as opposed to being distracted by thoughts or worrying about things outside their immediate experience or control. Increased mindful attention paired with focussed awareness can bring greater de-stressing opportunities, leading to increased mental clarity over time as well as providing a reset for managing life’s daily pressures better than before.

Finally, this practice promotes spiritual connection through those working on honing their meditative practices; stillness is arguably vital for overall peace, joy, compassion & gratitude within oneself which often leads to acceptance of others around us & a greater level of connectedness & understanding amidst chaos & madness of everyday life. Becoming more spiritually connected further enables people assess situations not only from an emotional point but from a conscious level & therefore handle them better over time – making decision making easier & reacting to situations less reactionary which leads towards overall longevity throughout our lives both physically & mentally!

Step-By-Step Guide to Practicing the Yoga of the Subtle Body

The Yoga of the Subtle Body, or Yogamaya-Vijnana, is an ancient yogic tradition based on breathing exercises and postures designed to facilitate energy flow throughout the body. It is a form of Hatha yoga that focuses on balancing and harmonizing your subtle energies ” feelings, emotion, thoughts, instincts and beliefs ” so that you can access your innate intelligence.

Before beginning your practice it’s important to establish a clear intention for each practice session. Your intention might be as simple as increasing inner awareness or finding emotional balance. Once you’ve set your intention, you can begin with some basic movements to help open your energetic channels. This may include shoulder rolls, head circles and spinal twists.

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Next, move into some seated postures like Half Lotus Pose (or Padmasana) and Upright Spinal Twist (or Arda Matsyendrasana). These poses help release physical tension whilst providing stability for the body to help ground its awareness in the present moment. After a few moments of conscious breathing in each posture you can then explore more dynamic postures such as Warrior II (or Virabhadrasana II), Triangle Pose (or Trikonasana) and Half Lord Of The Fishes Pose (or Ardha Matsyendrasana). In addition to stretching individual areas of the body these poses also open up pathways of energy within the subtle bodies allowing them to be accessed more easily during meditation or any other focused state of mind/body practice.

Finally end your practice by coming gently into corpse pose (Savasana) for 10-15 minutes focusing on conscious relaxed breathing allowing all of the physical and subtle benefits of practice time take effect fully within both body and mind.

In order to get deeper in touch with yourself through this type of yoga practice it’s important to use pranayama or “life-force breathwork” alongside each posture practiced. Pranayama involves regulating inhalation as well as exhalation with mindful pauses in between helping fine tune our connection with our internal energy fields while improving resilience and vitality in general. Pranayama is best practiced after one has become comfortable with seated postures so that sufficient grounding has been established prior during practice time.

Common Challenges with the Yoga of the Subtle Body

1. Difficulty with Relaxation: One of the biggest difficulties practitioners face with the practice of subtle body yoga is the difficulty with relaxing into each pose. Sometimes, because the poses involve deep concentration and breathwork, it can be hard to completely relax. To overcome this challenge, it’s important to practice focusing on your breath while engaging in each pose in order to find your relaxation and stay present.

2. Concentration Lapses: Another common issue encountered during subtle body yoga is lapses in concentration, which may occur as a result of an over-active mind or fatigue. Practicing mindfulness meditation for a few minutes before each practice session is a great way to establish a foundation for focussing on the poses correctly and increasing concentration.

3. Imbalance in Subtle Energy: As practical as subtle body yoga is, sometimes practitioners face difficulty as their bodies become unbalanced due to difficult poses or not focusing properly during each pose. Practitioners need to establish a good balance between posture alignment, breath control and relaxation so that their energy maintains a good flow throughout the entire practice session.


In conclusion, this blog post has discussed the concept of Yoga Of The Subtle Body. This type of yoga focuses on unblocking energy channels and aligning the body through proper concentration and relaxation techniques. It increases physical strength by using breathwork and encourages a sense of self-awareness through meditation. Practicing this type of yoga can help one to become more mindful, creative, and free from any limiting patterns or thoughts. By working with the subtle body, one can experience healing and transformation that can lead to greater peace, joy, vitality, and connection. With regular practice, it’s possible to go beyond traditional postures to gain insight into unknown forces that are governing our everyday lives. A takeaway from this blogpost is that with dedication and commitment to yoga practice involving the subtle body we can make progress on many different levels.

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