Yoga Mat Beginner


Understanding the basics of a yoga mat is important for beginners to ensure a successful practice. A quality yoga mat is essential for routine practice, and understanding the features of a yoga mat will help you select the one that best suits your needs. Common features such as material, size, cushioning, portability and eco-friendly design are all considerations when selecting a mat. Having the correct support can help prevent injury and keep you balanced when performing poses throughout your practice. Choosing a yoga mat with just the right amount of cushion will protect your joints and spine from pinching or pressure, which can occur during certain postures or if you have sensitive bones. The correct size mat will provide enough space to move comfortably around and position yourself correctly in poses without feeling uncomfortable or restricted. Comfort aside, being aware of environmental impact should also be considered when purchasing a yoga mat as many companies develop mats using sustainable materials and practices. Taking these factors into account as well as any additional benefits offered by manufacturers when shopping for a mat will ensure that you are ready to practice in comfort and safety every time.

Types of Mats

Yoga mats come in a variety of styles and materials, offering various levels of thickness, cushioning and durability.

For beginners, cork yoga mats provide excellent grip while maintaining a lightweight design. Cork mats are also eco-friendly and have antibacterial properties that make them perfect for use in hot yoga classes.

Foam (or PVC) mats are a great choice for any yogi looking for extra cushioning and shock absorption. While heavier than other types of material, these mats offer good traction even when wet which makes them an ideal option for anyone practicing hot yoga or other sweaty exercises.

TPE yoga mats are increasingly popular as they are light-weight, durable and provide quite a bit of stickiness to keep you comfortable during any pose. They are also 100% recyclable and biodegradable making them an attractive eco-friendly option.

Jute yoga mats can be likened to natural rubber flooring as the mat is made from highly sustainable renewable resources such as jute grass or bamboo fibers combined with natural rubber for an environmental friendly grip that functions just as well as foam but with minimal waste. They tend to be ideal for slower gentle poses that don’t involve sweating or intense movements which require additional grip since they don’t offer quite the same amount as other materials do once wet.

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For more information on the different types of yoga mats available, check out MoeMats’ Guide ( or Manduka’s Comparison Chart (

Finding the Right Mat

To make sure you are getting the right yoga mat for your needs as a beginner, it is important to measure both the length and width of the mat you are considering. To do this, place your shoes together at one end of the mat and using a ruler or measuring tape, make measurements from side to side from sole to sole. Take into account both the cushioning of the mat in order to determine how long and wide your mat should be. Generally, mats should have plenty of space on either side so you can move your body freely during poses or exercise. The right yoga mat size will depend largely on personal preference and the types of poses you intend to use it for.

Comfort and Size

1. After unrolling your yoga mat, do a few stretches to warm up your body and make sure your mat is comfortable for you.

2. Make sure the surface beneath your yoga mat is on an even, stable ground that won’t shift during practice.

3. Place hand towels or blankets directly under your elbows, knees, and hips to provide extra comfort and padding.

4. If possible, choose a lightweight mat with a good grip so it stays in place during more challenging movements.

5. Inverting postures such as headstands and/or handstands can often feel uncomfortable because of the pressure on your head or hands – One way to reduce this discomfort is to use sticky socks that help prevent slipping while also cushioning feet and hands against the hard surface of the floor or wall.

6. When practicing poses on two legs, slightly adjust the distance between the feet until you find a stance that feels right for you – You may want to experiment with wider stances or narrower stances depending on how your body feels in each pose.

7. Use props such as blocks and straps to help modify postures if they feel too challenging so that you can focus more deeply into each pose while still finding support throughout your practice

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Cleaning and Care

It is important to clean your yoga mat after each practice to ensure its longevity. Depending on the material, you may want to use a designated cleaner free of harsh chemicals and alcohols. Gently scrub the surface with a damp cloth or sponge, using a mild soap solution as needed. Allow the mat to air dry completely before rolling it up for storage.

In addition to cleaning, there are other steps that can be taken to keep your yoga mat in good condition. Avoid storing it in direct sunlight as this can cause fading and cracking. Store the mat rolled up rather than flat in order to prevent any deformation of the surface. Consider buying a carrying case for your yoga accessories, so that you can transport your mat without worrying about any damage from external forces like crashes or extreme temperatures. Finally, if your yoga mat is made of plastic materials such as foam or PVC, avoid using abrasive surfaces as these will wear away at the material over time and eventually cause damage that cannot be repaired.


If you’re just starting out your yoga journey, congratulations! Taking the first step towards improving your mind, body and soul is always a good decision. Now that you know the different features and types of yoga mats available, why not pick one that works for you? Don’t be afraid to experiment – remember, there’s no “right” or “wrong” option when it comes to finding your perfect yoga mat. Everyone’s practice is uniquely personal and what works for another may or may not work for you. Take some time to explore the options and find one that gives you the peace of mind and comfortability to build a perfect yogic foundation!

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