Yoga Half Moon Sequence
The Yoga Half Moon Sequence is a great way to improve balance, flexibility and strength.
The sequence begins with a Sun Salutation to warm up the body. Once you are warm, you will move in to the Half Moon Pose. This pose is a great way to improve balance and flexibility. It is important to focus on keeping your hips squared to the front of the mat as you move in to and out of the pose.
Next, you will move in to the Triangle Pose. This is another great pose for improving balance and flexibility. Be sure to keep your hips squared to the front of the mat and focus on elongating your spine.
Finally, you will move in to the Warrior III Pose. This is a great pose for improving strength and balance. Be sure to keep your spine elongated and your hips squared to the front of the mat.
Ashtanga Yoga Sequence Cheat Sheet
The Primary Series of Ashtanga Yoga is a systematically sequenced set of postures that work to purify and open the body. The sequence is designed to be learned gradually, with each posture building on the previous one.
The following cheat sheet provides an overview of the Primary Series sequence, including the Sanskrit name and English translation of each posture.
1. Surya Namaskara A (Sun Salutation A)
Surya Namaskara A is a sequence of 12 postures that salute the sun. It warms up the body and prepares it for the more strenuous postures of the Primary Series.
2. Surya Namaskara B (Sun Salutation B)
Surya Namaskara B is a sequence of 12 postures that salute the sun. It warms up the body and prepares it for the more strenuous postures of the Primary Series.
3. Padangushtasana (Big Toe Pose)
Padangushtasana stretches the hamstrings and calves, and strengthens the ankles.
4. Utthita Hasta Padangusthasana (Extended Hand-To-Big-Toe Pose)
Utthita Hasta Padangusthasana strengthens the legs and hips, and improves balance.
5. Garudasana (Eagle Pose)
Garudasana strengthens the ankles, legs, and hips, and improves balance.
6. Ardha Chandrasana (Half Moon Pose)
Ardha Chandrasana stretches the hamstrings and calves, and strengthens the ankles and hips.
7. Parsvottanasana (Intense Side Stretch Pose)
Parsvottanasana stretches the hamstrings and groin, and strengthens the legs.
8. Prasarita Padottanasana A (Wide-Legged Forward Bend A)
Prasarita Padottanasana A stretches the hamstrings and calves, and strengthens the legs.
9. Prasarita Padottanasana B (Wide-Legged Forward Bend B)
Prasarita Padottanasana B stretches the hamstrings and calves, and strengthens the legs.
10. Utthita Trikonasana (Extended Triangle Pose)
Utthita Trikonasana stretches the hamstrings and groin, and strengthens the legs and hips.
11. Parivrtta Trikonasana (Revolved Triangle Pose)
Parivrtta Trikonasana stretches the hamstrings and groin, and strengthens the legs and hips.
12. Adho Mukha Svanasana (Downward-Facing Dog Pose)
Adho Mukha Svanasana stretches the hamstrings and calves, and strengthens the arms and legs.
13. Ashtanga Namaskara (Salutation with Eight Points of Contact)
Ashtanga Namaskara is a sequence of eight postures that salute the sun. It warms up the body and prepares it for the more strenuous postures of the Primary Series.
14. Vinyasa (Flow)
Vinyasa is the linking of breath and movement in Ashtanga Yoga. In each pose, the practitioner inhales as they move into the pose, and exhales as they move out of the pose.
15. Surya Namaskara C (Sun Salutation C)
Surya Namaskara C is a sequence of 12 postures that salute the sun. It warms up the body and prepares it for the more strenuous postures of the Primary Series.
16. Marichyasana A (Pose Dedicated to the Sage Marichi I)
Marichyasana A stretches the hamstrings and groin, and strengthens the legs and hips.
17. Marichyasana B (Pose Dedicated to the Sage Marichi II)
Marichyasana B stretches the hamstrings and groin, and strengthens the legs and hips.
18. Marichyasana C (Pose Dedicated to the Sage Marichi III)
Marichyasana C stretches the hamstrings and groin, and strengthens the legs and hips.
19. Navasana (Boat Pose)
Navasana strengthens the abs and back, and improves balance.
20. Parivrtta Navasana (Revolved Boat Pose)
Parivrtta Navasana strengthens the abs and back, and improves balance.
21. Ardha Matsyendrasana (Half Lord of the Fishes Pose)
Ardha Matsyendrasana stretches the hamstrings and groin, and strengthens the legs and hips.
22. Paschimottanasana (Seated Forward Bend)
Paschimottanasana stretches the hamstrings and calves, and strengthens the legs.
23. Purvottanasana (Upward Plank Pose)
Purvottanasana strengthens the arms, abs, and back.
24. Uttana Shishosana (Extended Puppy Pose)
Uttana Shishosana stretches the hamstrings and calves, and strengthens the arms and back.
25. Urdhva Mukha Shvanasana (Upward-Facing Dog Pose)
Urdhva Mukha Shvanasana stretches the hamstrings and calves, and strengthens the arms and back.
26. Setu Bandha Sarvangasana (Bridge Pose)
Setu Bandha Sarvangasana strengthens the abs, back, and hips.
27. Salamba Sirsasana (Supported Headstand)
Salamba Sirsasana strengthens the arms, abs, and back.
28. Sarvangasana (Supported Shoulderstand)
Sarvangasana strengthens the arms, abs, and back.
29. Halasana (Plow Pose)
Halasana stretches the hamstrings and calves, and strengthens the abs and back.
30. Karnapidasana (Ear Pressure Pose)
Karnapidasana stretches the hamstrings and calves, and strengthens the abs and back.
31. Pindasana (Boat Pose)
Pindasana strengthens the abs and back, and improves balance.
32. Matsyasana (Fish Pose)
Matsyasana stretches the hamstrings and calves, and strengthens the abs and back.
Ajna Chakra Yoga Sequence
The Ajna chakra is located in the center of the forehead, and is associated with the color indigo. This chakra is responsible for intuition, insight, and psychic ability. When the Ajna chakra is open and balanced, you have a strong sense of intuition and can easily access your inner wisdom.
The following yoga sequence is designed to open and balance the Ajna chakra. It includes poses that stimulate the brow chakra, as well as poses that release tension in the forehead and neck.
1. Seated Forward Bend (Paschimottanasana)
This pose stretches the spine and the muscles of the chest and belly. It also stimulates the Ajna chakra, and is a great way to begin your yoga practice.
2. Child’s Pose (Balasana)
This pose relaxes the entire body, and is a great way to release tension in the forehead and neck.
3. Camel (Ustrasana)
This pose stretches the muscles of the chest and belly, and stimulates the Ajna chakra.
4. Bridge (Setu Bandha Sarvangasana)
This pose opens the chest and stimulates the Ajna chakra.
5. Half Camel (Ardha Ustrasana)
This pose stretches the muscles of the chest and belly, and stimulates the Ajna chakra.
6. Fish (Matsyasana)
This pose stretches the muscles of the neck and back, and stimulates the Ajna chakra.
7. Downward Dog (Adho Mukha Svanasana)
This pose stimulates the Ajna chakra, and is a great way to release tension in the neck and shoulders.
8. Child’s Pose (Balasana)
This pose relaxes the entire body, and is a great way to release tension in the forehead and neck.
9. Seated Forward Bend (Paschimottanasana)
This pose stretches the spine and the muscles of the chest and belly. It also stimulates the Ajna chakra, and is a great way to end your yoga practice.
Detox Yoga Sequence Video
We all know that yoga is great for the body and the mind, but what about detoxing? Detox yoga is a sequence of poses that helps to flush out toxins from the body. This sequence can be done as a stand-alone practice, or added on to the end of your regular yoga practice.
The sequence begins with a few gentle poses to warm up the body. Next, we move into some detoxifying poses, including Sun Salutations, Downward Dog, and Warrior III. These poses help to increase the flow of blood and energy to the liver and other detoxifying organs. We then move into some hip openers and backbends, which help to release toxins from the hips and spine. The sequence concludes with a few final poses to seal in the benefits of the practice.
If you’re looking to detoxify your body, this sequence is a great way to do it. Not only will you feel cleansed and refreshed, but you’ll also get the added benefits of a yoga practice. So why not give it a try?
Corepower Yoga Sculpt Sequence
The sculpt sequence is a challenging and fun series of poses that strengthens and tones the entire body. The sequence is based on traditional Pilates exercises that work the core muscles, and also incorporates yoga poses that target the arms, legs and glutes.
The sculpt sequence begins with a warm-up consisting of a few basic yoga poses. This is followed by a series of Pilates exercises that work the core muscles. Next come the yoga poses that target the arms, legs and glutes. The sequence ends with a few more basic yoga poses to cool down the body.
The sculpt sequence can be done as a stand-alone workout, or it can be added to the end of a yoga class. It is recommended that beginners start with the warm-up, and then do a few of the easier Pilates exercises. As you become more comfortable with the sequence, you can add more of the tougher exercises.
The sculpt sequence is a great way to tone and strengthen the entire body. It is a challenging workout, but it is also fun and rewarding.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
