Yoga Full Moon Sequence
The moon is full and we are all feeling its effects. This is a time to honor and connect with the divine feminine. What better way to do this than through a yoga sequence specifically designed to celebrate her?
This sequence is all about releasing and opening. We will start by releasing any built up tension in the body with some gentle stretching. Next, we will open up the hips and heart with some hip-opening and heart-opening poses. Finally, we will end with a relaxing meditation.
So let’s get started!
1. Start by standing in Tadasana (Mountain Pose). Ground your feet into the earth and feel your spine lengthen up towards the sky. Take a deep breath in and on the exhale, fold forward over your legs, coming into Uttanasana (Standing Forward Bend). If your hamstrings are tight, you can bend your knees slightly. Stay here for a few deep breaths, breathing into any tension you may feel in the body.
2. On an inhale, step your left foot back into a wide stance and fold forward into Ardha Uttanasana (Half Standing Forward Bend). Make sure your spine is long and your gaze is forward. Stay here for a few deep breaths.
3. On an exhale, step your right foot back into a plank position. Make sure your shoulders are stacked over your wrists and your hips are parallel to the ground. Hold for a few deep breaths.
4. On an inhale, lower your knees to the ground and come into Child’s Pose. Take a few deep breaths here, letting go of any stress or tension you may be feeling.
5. Come back into a plank position. This time, jump your feet forward to come into a low Lunge. Make sure your front knee is bent at a 90-degree angle and your back knee is off the ground. Stay here for a few deep breaths, feeling the stretch in your hips.
6. Come back into a plank position. This time, jump your feet back to come into a high Lunge. Make sure your front knee is bent at a 90-degree angle and your back knee is off the ground. Stay here for a few deep breaths, feeling the stretch in your hips.
7. Come into Downward-Facing Dog. Spread your fingers and press your heels into the ground. Hold for a few deep breaths, feeling the stretch in your hamstrings and calves.
8. Step your left foot forward into a low Lunge. Make sure your front knee is bent at a 90-degree angle and your back knee is off the ground. Stay here for a few deep breaths, feeling the stretch in your hips.
9. Come into a high Lunge. Make sure your front knee is bent at a 90-degree angle and your back knee is off the ground. Stay here for a few deep breaths, feeling the stretch in your hips.
10. Step your left foot back into Downward-Facing Dog.
11. Come into a plank position. This time, jump your feet forward to come into a low Lunge. Make sure your front knee is bent at a 90-degree angle and your back knee is off the ground. Stay here for a few deep breaths, feeling the stretch in your hips.
12. Come back into a plank position. This time, jump your feet back to come into a high Lunge. Make sure your front knee is bent at a 90-degree angle and your back knee is off the ground. Stay here for a few deep breaths, feeling the stretch in your hips.
13. Step your left foot forward into a low Lunge. Make sure your front knee is bent at a 90-degree angle and your back knee is off the ground. Stay here for a few deep breaths, feeling the stretch in your hips.
14. Come into a high Lunge. Make sure your front knee is bent at a 90-degree angle and your back knee is off the ground. Stay here for a few deep breaths, feeling the stretch in your hips.
15. Step your left foot back into Downward-Facing Dog.
16. Come into a plank position. This time, jump your feet forward to come into a low Lunge. Make sure your front knee is bent at a 90-degree angle and your back knee is off the ground. Stay here for a few deep breaths, feeling the stretch in your hips.
17. Come back into a plank position. This time, jump your feet back to come into a high Lunge. Make sure your front knee is bent at a 90-degree angle and your back knee is off the ground. Stay here for a few deep breaths, feeling the stretch in your hips.
18. Step your left foot forward into a low Lunge. Make sure your front knee is bent at a 90-degree angle and your back knee is off the ground. Stay here for a few deep breaths, feeling the stretch in your hips.
19. Come into a high Lunge. Make sure your front knee is bent at a 90-degree angle and your back knee is off the ground. Stay here for a few deep breaths, feeling the stretch in your hips.
20. Step your left foot back into Downward-Facing Dog.
21. Come into a plank position. This time, jump your feet forward to come into a low Lunge. Make sure your front knee is bent at a 90-degree angle and your back knee is off the ground. Stay here for a few deep breaths, feeling the stretch in your hips.
22. Come back into a plank position. This time, jump your feet back to come into a high Lunge. Make sure your front knee is bent at a 90-degree angle and your back knee is off the ground. Stay here for a few deep breaths, feeling the stretch in your hips.
23. Step your left foot forward into a low Lunge. Make sure your front knee is bent at a 90-degree angle and your back knee is off the ground. Stay here for a few deep breaths, feeling the stretch in your hips.
24. Come into a high Lunge. Make sure your front knee is bent at a 90-degree angle and your back knee is off the ground. Stay here for a few deep breaths, feeling the stretch in your hips.
25. Step your left foot back into Downward-Facing Dog.
26. Come into a plank position. This time, jump your feet forward to come into a low Lunge. Make sure your front knee is bent at a 90-degree angle and your back knee is off the ground. Stay here for a few deep breaths, feeling the stretch in your hips.
27. Come back into a plank position. This time, jump your feet back to come into a high Lunge. Make sure your front knee is bent at a 90-degree angle and your back knee is off the ground. Stay here for a few deep breaths, feeling the stretch in your hips.
28. Step your left foot forward into a low Lunge. Make sure your front knee is bent at a 90-degree angle and your back knee is off the ground. Stay here for a few deep breaths, feeling the stretch in your hips.
29. Come into a high Lunge. Make sure your front knee is bent at a 90-degree angle and your back knee is off the ground. Stay here for a few deep breaths, feeling the stretch in your hips.
30. Step your left foot back into Downward-Facing Dog.
31. Come into a plank position. This time, jump your feet forward to come into a low Lunge. Make sure your front knee is bent at a 90-degree angle and your back knee is off the ground. Stay here for a few deep breaths, feeling the stretch in your hips.
32. Come back into a plank position. This time, jump your feet back to come into a high Lunge. Make sure your front knee is bent at a 90-degree angle and your back knee is off the ground. Stay here for a few deep breaths, feeling the stretch in your hips.
33. Step your left foot forward into a low Lunge. Make sure your front knee is bent at a 90-degree angle and your back knee is off the ground. Stay here for a few deep breaths, feeling the stretch in your hips.
34. Come into a high Lunge. Make sure your front knee is bent at a 90-degree angle and your back knee is off the ground. Stay here for a few deep breaths, feeling the stretch in your hips.
35. Step your left foot back into Downward-Facing Dog.
36. Come into a plank position. This time, jump your feet forward to come into a low Lunge. Make sure your front knee is bent at a 90-degree angle and your back knee is off the ground. Stay here for a few deep breaths, feeling the stretch in your hips.
Full Moon Yoga Sequence Pdf
The moon is a powerful symbol in yoga. It is said that the moon has a powerful effect on the earth and its inhabitants. The different phases of the moon have been linked with the stages of life-birth, growth, maturity, and decline. The moon is also said to be a powerful magnet for the oceans and the tides.
In yoga, the moon is often used as a metaphor for the mind. The different phases of the moon can be linked with the different stages of the mind-waking, dreaming, and deep sleep. Just as the moon has a powerful effect on the tides, it is said that the mind has a powerful effect on the body.
The full moon is a time of power and abundance. It is a time to release what no longer serves us and to celebrate what we have. The full moon is a time to come into our power and to shine our light brightly.
The full moon yoga sequence is a sequence that is designed to help you come into your power and to celebrate your abundance. The sequence is a mix of poses that are both energizing and calming. It is a sequence that can be done anytime, but it is especially powerful to do on the night of the full moon.
The sequence begins with a few simple poses to get the body moving. It then moves into a sequence of energizing poses, followed by a sequence of calming poses. The sequence ends with a few final poses to seal in the energy.
The full moon yoga sequence is as follows:
1. Sun Salutations
2. Warrior I
3. Half Moon
4. Triangle
5. Downward Dog
6. Camel
7. Child’s Pose
8. Corpse Pose
Dancer Yoga Sequence
There are many benefits of practicing yoga, and dancers can especially benefit from incorporating yoga into their daily routine. Yoga can help increase flexibility, strength, and balance, all of which are important for dancers. Additionally, yoga can help improve focus and concentration, and can provide a sense of calm and peace.
There are many different yoga poses that can be beneficial for dancers. Some of my favorites include Downward Dog, Camel, and Warrior III. Downward Dog is a great pose to stretch the hamstrings and increase flexibility. Camel is a great pose to stretch the chest and improve breathing. Warrior III is a great balance pose that strengthens the legs and glutes.
There is no one “right” way to do yoga, so feel free to experiment and find poses that work best for you. Be sure to take it slow and listen to your body – if a pose feels too challenging, back off and try again later. And most importantly, have fun and enjoy the journey!
Basic Yoga Sequence
There are many yoga sequences that can be practiced, depending on what you are looking to achieve. A basic yoga sequence might include a few poses that open the hips and stretches the hamstrings. This sequence is a great way to start your day, or to wind down after a long day.
The first pose in this sequence is Mountain Pose (Tadasana). Mountain Pose is a great way to ground yourself, and it can help you focus on your breath.
Next, you will move in to a hip opener pose. Pigeon Pose (Eka Pada Rajakapotasana) is a great hip opener that can help to release tension in the hips.
Next, you will move in to a hamstring stretch. Hamstring stretches are a great way to release tension in the hamstrings, and they can also help to improve flexibility. Forward Fold (Uttanasana) is a great hamstring stretch that can be modified depending on your flexibility.
Finally, you will move in to a pose that relaxes the body and mind. Child’s Pose (Balasana) is a great way to relax and restore energy. Child’s Pose can be modified depending on your flexibility.
This is a basic yoga sequence that can be tailored to your needs. There are many other yoga poses that can be included in this sequence, or you can create your own sequence depending on what you are looking to achieve.
Gentle Chair Yoga Sequence
for Neck and Shoulders
Do you spend a lot of time at a computer? Do you feel tension in your neck and shoulders? If so, you’re not alone. Many people experience tension in these areas, especially if they don’t get enough exercise.
Fortunately, there’s a gentle yoga sequence that can help relieve tension in the neck and shoulders. This sequence includes five poses that are specifically designed to target these areas.
The first pose is Child’s Pose. This pose is a great way to start any yoga sequence, as it helps to calm the mind and relax the body. To do Child’s Pose, kneel on the ground and then sit back on your heels. Place your forehead on the floor, and extend your arms out in front of you. Hold the pose for a few breaths, and then release.
The second pose is Cat-Cow Pose. This pose helps to stretch the neck and back. To do Cat-Cow Pose, start on all fours, with your hands directly below your shoulders and your knees directly below your hips. Inhale and arch your back, lifting your head and tailbone up. Exhale and round your back, tucking your chin and dropping your tailbone. Continue moving between these two poses, breathing deeply.
The third pose is Seated Forward Bend. This pose helps to stretch the neck, back, and hamstrings. To do Seated Forward Bend, sit on the ground with your legs straight out in front of you. Bend forward, hinging at your hips. Extend your arms forward, and try to touch your toes. Hold the pose for a few breaths, and then release.
The fourth pose is Triangle Pose. Triangle Pose is a great pose for stretching the neck and shoulders. To do Triangle Pose, stand with your feet hip-width apart. Extend your right arm straight out to the side, and bend to the left, reaching your left hand to your ankle or shin. Hold the pose for a few breaths, and then release. Repeat on the other side.
The fifth and final pose is Downward Dog. Downward Dog is a great pose for stretching the neck, back, and hamstrings. To do Downward Dog, start in Tabletop Position. Then, push your hips up and back, extending your legs and pushing your heels toward the ground. Hold the pose for a few breaths, and then release.
If you do this sequence regularly, you should start to feel relief from tension in the neck and shoulders. Remember to breathe deeply and relax into the poses.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
