Yoga Childs Pose
is a resting position that is often used in yoga. It is a simple pose that can be used to calm the mind and relax the body.
The pose is performed by sitting on your heels with your big toes together, then folding your torso forward until your forehead rests on the floor. You can extend your arms out in front of you or rest them alongside your body.
Childs Pose is a great way to relieve stress and tension in the body. It can also help to improve circulation and digestion. The pose is recommended for pregnant women and those suffering from back pain.
Yoga Dog Down Pose
is a simple but effective yoga pose that can be used to relieve tension and stress in the neck and shoulders. The pose is a gentle inversion that helps to stretch and open the chest and neck. It is also a great way to relieve tension in the upper back and shoulders.
To do the Yoga Dog Down Pose, start by sitting on your heels with your hands on the floor in front of you. slowly lower your forehead to the floor, keeping your chin tucked. Hold the pose for a few seconds, then slowly raise your head and return to the starting position.
The Yoga Dog Down Pose is a great way to relieve tension and stress in the neck and shoulders. It is also a great way to stretch and open the chest and neck.
Yoga Wild Thing Pose
From Downward Dog to Wild Thing, this playful sequence will heat up your practice and get your heart pumping. The Wild Thing pose is a great way to open up your hips and get your blood flowing.
1. Start in Downward Dog.
2. Step your right foot forward between your hands, and sink down into a low lunge.
3. Bring your left hand to the inside of your right ankle, and lift your right hand up to the sky.
4. Sink down into your hips, and lift your chest up to the sky.
5. Hold for 5-10 breaths, then switch sides.
Two Person Yoga Poses Easy
There’s no need to be shy when it comes to yoga. Though the practice is often thought of as a solitary pursuit, yoga is actually much more enjoyable when shared with a friend. Not only does it make the experience more fun, but it can also make the poses easier.
Below are a few easy two person yoga poses that you and your friend can try together.
1. The Camel
The Camel is a great pose to open up the chest and improve posture.
How to do it:
Have your friend stand behind you and place their hands on your lower back.
Lean back into your friend and allow them to help you extend your back and open your chest.
Stay here for a few deep breaths, then release and switch positions.
2. The Warrior III
The Warrior III is a great pose for strengthening the legs and improving balance.
How to do it:
Have your friend stand in front of you and place their hands on your hips.
Step your left foot back and hinge forward at the hips, raising your arms overhead.
Your friend should help keep you steady as you hold the pose.
Stay here for a few deep breaths, then release and switch positions.
3. The Seated Forward Bend
The Seated Forward Bend is a great pose for stretching the hamstrings and the lower back.
How to do it:
Have your friend sit in front of you with their legs stretched out in front of them.
Sit up tall and hinge forward at the hips, reaching for your friend’s feet.
If you can’t reach their feet, try to reach for their ankles or shins.
Stay here for a few deep breaths, then release and switch positions.
4. The Bridge
The Bridge is a great pose for strengthening the glutes and the hamstrings.
How to do it:
Have your friend lie down on their back with their feet flat on the ground.
Lift your hips up off the ground, and have your friend press down on your hips to help you extend your back.
Stay here for a few deep breaths, then release and switch positions.
5. The Corpse Pose
The Corpse Pose is a great pose for ending your yoga practice.
How to do it:
Have your friend lie down on their back with their feet flat on the ground.
Extend your legs and arms out straight, and relax your entire body.
Stay here for a few minutes, then release and switch positions.
Easy Kid Yoga Poses For 2
-4-Year-Olds
There is no doubt that yoga is great for people of all ages, and it can be especially beneficial for kids. Yoga can help improve flexibility, strength, and balance, and it can also help kids learn how to focus and calm down.
If you have a 2-4-year-old at home, here are a few easy yoga poses that they can try:
The Cat: This pose is great for improving flexibility and strength in the back and neck. Have your child start by sitting on the floor with their knees bent and their feet flat on the ground. Have them place their hands on the floor in front of them, and then curl their toes under. Have them slowly lift their head and tailbone up towards the sky, and hold for a few seconds. Then have them slowly lower their head and tailbone back down to the starting position.
The Tree: This pose is great for improving balance. Have your child start by standing with their feet together. Have them place their left hand on their hip, and then reach their right arm straight up into the air. Have them focus on keeping their balance, and hold for a few seconds. Then have them switch sides.
The Warrior: This pose is great for improving strength and flexibility in the legs. Have your child start by standing with their feet together. Have them take a big step forward with their right foot, and then bend their right knee so that their thigh is parallel to the ground. Have them place their left hand on their left thigh, and then reach their right arm straight up into the air. Have them focus on keeping their balance, and hold for a few seconds. Then have them switch sides.
The Cobra: This pose is great for improving strength and flexibility in the back. Have your child start by lying on their stomach with their forehead resting on the floor. Have them place their hands on the floor next to their shoulders, and then slowly lift their head, chest, and arms up off the ground. Have them hold for a few seconds, and then slowly lower them back down to the starting position.
The Child’s Pose: This pose is great for calming down and focusing the mind. Have your child start by kneeling on the floor with their knees wide apart. Have them sit back on their heels, and then reach their arms forward so that their forehead is resting on the floor. Have them take deep breaths and hold for a few seconds.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
