Yoga Ball Poses
There are many yoga ball poses that can be performed to improve flexibility, strength, and balance. One of the most popular yoga ball poses is the bridge pose. To perform the bridge pose, lie on your back on the floor and place the yoga ball between your feet. Place your feet hip-width apart and press down into the ball to lift your hips off the floor. Hold the pose for 30 seconds to one minute, then release and repeat.
The downward dog pose is another popular yoga ball pose. To perform the downward dog pose, position the yoga ball in the middle of your back. Place your hands on the floor shoulder-width apart and press your hips up towards the ceiling. Hold the pose for 30 seconds to one minute, then release and repeat.
The wheel pose is a more advanced yoga ball pose that can be performed using a stability ball. To perform the wheel pose, lie on your back on the floor and place the yoga ball between your feet. Place your feet hip-width apart and press down into the ball to lift your hips off the floor. Then, press down into your hands and feet to lift your torso and thighs off the floor. Hold the pose for 30 seconds to one minute, then release and repeat.
Plough Yoga Pose
is a deep hip opener that is beneficial for all levels of students. This pose stretches the muscles around the hip joint, including the iliopsoas, gluteus maximus, and hamstrings. It also strengthens the thighs and knees.
To come into Plough Pose, start by lying on your back with your legs straight out in front of you. Bend your knees and place your feet flat on the floor. Place your hands on the floor beside you. Inhale and slowly lift your torso and legs off the floor. Keep your head and neck relaxed. Hold for 5-10 breaths.
To come out of the pose, exhale and slowly lower your torso and legs back to the floor. Rest for a few breaths before repeating.
Plough Pose is a great pose to do in the morning or before bed. It is also a good pose to do during a yoga flow.
Extended Puppy Pose Yoga
is an asana that is great for beginners and experienced yogis alike. The pose is named for the way a puppy stretches when it wakes up – with its front legs out in front of it and its back legs stretched out behind.
To do Extended Puppy Pose, start on your hands and knees on the floor. Bring your hands shoulder-width apart and your knees hip-width apart. Curl your toes under and press your hips up and back, so that your body forms an upside-down V shape. Keep your head and neck relaxed and your gaze focused down on the floor.
Stay in this position for five deep breaths, then release your hips back to the floor and rest in Child’s Pose.
Yoga Poses For 3 Person
There are a few yoga poses that are great for 3 person pairs. The poses are called Eagle, Half Camel, and Mermaid.
Eagle pose is a great pose for 3 person pairs because it helps to improve balance and coordination. To perform Eagle pose, stand with your feet hip-width apart and parallel. Bend your knees and squat down, then place your left ankle above your right knee. Reach your arms out in front of you and cross your left arm over your right arm. Tuck your chin and gaze at your thumbs. Hold for 5-10 breaths, then switch sides.
Half Camel pose is a great pose for 3 person pairs because it helps to stretch the back and open the chest. To perform Half Camel pose, kneel on the floor and place your hands on your hips. arch your back and reach your crown of your head toward the sky. Hold for 5-10 breaths, then release.
Mermaid pose is a great pose for 3 person pairs because it helps to stretch the hips and lengthen the spine. To perform Mermaid pose, sit with your legs bent in front of you and your toes together. Place your left hand on the floor behind you and reach your right arm up toward the sky. Hold for 5-10 breaths, then switch sides.
Yoga Poses Chakras
There are many different yoga poses that can help open and energize your chakras. In general, any pose that stretches and opens the spine can help stimulate the flow of energy through the chakras. Some of the most effective poses for this are backbends, forward bends, and inversions.
In addition, certain poses can specifically target one or more chakras. For example, Eagle Pose (Garudasana) is a great way to open and energize the third chakra, while Child’s Pose (Balasana) can help soothe and calm the seventh chakra.
Here are a few basic yoga poses that can help open and energize your chakras:
1. Mountain Pose (Tadasana)
2. Downward-Facing Dog (Adho Mukha Svanasana)
3. Cobra Pose (Bhujangasana)
4. Upward-Facing Dog (Urdhva Mukha Svanasana)
5. Camel Pose (Ustrasana)
6. Bridge Pose (Setu Bandha Sarvangasana)
7. Child’s Pose (Balasana)
8. Eagle Pose (Garudasana)
9. Warrior I (Virabhadrasana I)