Yoga Asanas To Delay Periods

Yoga has been used for centuries to benefit the body in many different ways, from improving flexibility to reducing stress and anxiety. A common practice in modern yoga is known as yoga asanas, which are postures and exercises that work the body both mentally and physically. In recent years, there has also been a growing trend of using yoga asanas to delay periods.

This is becoming an increasingly popular method among women to postpone talking their menstrual cycle or reduce its intensity. While this may sound like a novel concept, research suggests that certain types of yoga asanas can be beneficial for women looking to postpone their periods or lessen the discomfort associated with them.

Types of Yoga Asanas To Delay Periods

In order to properly utilize the suggested yoga asanas to delay periods, it is important to understand the different kinds of poses available for this purpose. One such pose is Vajrasana (the Thunderbolt pose) which involves sitting on your knees with your toes touching and fingers pointing outwards towards your feet while keeping your spine straight and maintaining steady breathing.

It is said that by practicing this pose regularly, you can regulate irregular menstrual cycles and reduce pain during menstruation. Additionally, some other popular poses recommended for delaying periods include Surya Namaskar(sun salutation), Bhastrika Pranayama(breath of fire pranayama), Bhujangasana(cobra pose), Setu Bandhasana(bridge pose), Ardha Matsyendhrasana (half Lord of the Fishes Pose)and Padmasana (lotus pose).

Benefits Of Practicing Yoga Asanas To Delay Periods

Apart from being able to regulate your menstrual cycles and relieve pain associated with them, there are various other benefits attained from practicing these yoga poses. For one, regular practice strengthens muscles around reproductive organs which can lead to increased fertility levels in female bodies while decreasing chances of PCOD (polycystic ovarian disease).

Furthermore, lengthening breathing techniques connected with these poses helps promote relaxation which leads to better sleep quality thus improving overall health by fighting fatigue and anxiety-related issues. Last but not least, incorporating these types of yoga sequences into a daily routine can help increase energy levels leading to elevated moods in women looking into postponing their period cycles without resorting to medications or birth control pills.

Overview of Premenstrual Syndrome and How Yoga Can Help

Premenstrual syndrome (PMS) is a condition that affects many women leading up to their menstrual cycle, and it can cause severe physical and psychological symptoms. From fatigue to cravings, bloating to breast tenderness, PMS can be incredibly uncomfortable and often affects the overall quality of life of those affected. Yoga asanas are a great way to help manage some of these physical and psychological symptoms that come with PMS.

Yoga in general is known for its calming effects on both mind and body, but more specifically, certain poses can offer vital relief from the extreme hormonal and physical imbalances that come with PMS. Some poses are known as “counter poses” which means they counter act certain bodily sensations associated with the premenstrual period. For example, one common symptom of PMS is lower back pain due to water retention.

This can be relieved by poses like Triangle Pose (Trikonasana), Hero Pose (Virasana), Seated Forward Fold (Paschimottanasana) or Cat/Cow (Marjaryasana/Bitilasana). All of these yoga poses require very minimal effort yet provide great relief from lower back pain as they stretch out the area while soothing the mind with deep breathing.

Other helpful yoga poses for relieving premenstrual symptoms include Pranayama breath exercises such as Abdominal Breathing (Nadi Shodhana), Ujjayi Pranayama or Breath Focus Meditation. These kinds of exercises work by focusing your energy inward and connecting you to your breath-which naturally becomes easier during the relaxation phase in between each pose.

This intentional disconnection allows us a moment’s reprieve from our thoughts and helps decrease stress levels while calming both body and mind before the onset of menstruation begins again.

Moreover, regular practice of yoga also boosts circulation throughout your body – which reduces muscle tension and cramping caused by premenstrual syndrome – giving you a much needed break from uncomfortable symptoms each month. Additionally, since migraines are one very common symptom associated with hormone fluctuations that happen right before menstruation starts, regular practice of yoga can also be beneficial in reducing migraine frequency due to its analgesic effect on the body’s systems.

Overall, considering all the various health benefits associated with practicing different yoga asanas throughout your menstrual cycle it certainly makes sense to incorporate some sort daily into your routine.

The Science Behind Practicing Yoga to Delay Periods

Practicing yoga to delay periods is a prevalent form of contraception in many Eastern cultures thanks to its ability to regulate hormones and reduce stress. This ancient practice has become increasingly popular in recent years, as people seek alternatives to hormonal birth control. Interestingly, scientific evidence shows that specific poses can help naturally postpone a woman’s period.

The underlying science behind how yoga delays periods is linked to the hormonal activities taking place within the body. Every month, ovaries produce progesterone and estrogen hormones which cause the uterus lining to thicken for eventual implantation of an embryo during pregnancy or menstruation when it does not occur.

Through yoga poses that target certain pressure points, blood flow is increased in regions such as stomach, abdomen and pelvic region, where these hormones are produced in large amount. Increased blood circulation stimulates production of progesterone and estrogen and this levels further contribute towards postponing your menstrual cycle.

Apart from helping delay your periods, there are some other benefits of practicing yoga such as improved digestive system, reduction in anxiety & depression symptoms and increased flexibility with improved posture. Poses like warrior series, bow pose and half bridge pose strengthen abdominal muscles which relatively helps contract uterus muscles thereby generating enough pressure on reproductive organs that leads to delay period.

Furthermore , maintained posture along with deep breathing relaxes both mind & body while keeping your nervous system calm; hence contribute delaying timing of menstruation cycle naturally & without consumption of any additional medication or birth control intervention.

Yoga Heavy Periods

Hence, practicing yoga asana offers natural methods for delaying periods without having any significant side-effects if done correctly according to instruction provided by a certified instructor. Therefore anyone who wants to avoid the intake of hormone – based contraceptives should consider the practice cautiously as instructed by their health care practitioner or attend regular classes at certified studios under guidance from professionals.

Benefits of Practicing Yoga to Delay Periods

The practice of yoga has been found to be highly beneficial for many aspects of health, such as physical flexibility and mental wellbeing. One lesser known benefit of regular yoga practice is its ability to delay menstruation. Menstrual irregularity can be caused by a variety of medical conditions or simply from stress and lifestyle factors, and delaying periods can have numerous beneficial effects on your body.

One major benefit of delaying periods through practicing yoga asanas is reducing overall stress levels in the body. This has been well documented before, as the artform’s combination of breathing exercises, postures and meditation helps quieten the mind and reduce any tension that may have built up in the body due to external factors.

Stress has also been linked to menstrual disorders such as premenstrual syndrome (PMS) and polycystic ovarian syndrome (PCOS), both of which can be relieved through regular practice of yoga postures.

Yoga asanas that are specifically used to delay periods include Surya Namaskar (Sun Salutation), Vriksasana (Tree Pose), Paschimottasana (Seated Forward Bend) and Adho Mukha Shvanasana (Downward-Facing Dog Pose).

These postures are not only useful for period related issues but also come with a wide range of other advantages: Surya Namaskar promotes strength in arms, legs and abdomen; Tree Pose increases focus, balance and concentration; Seated Forward Bend tones abdominal muscles while stretching every part from toes to head; Downward-Facing Dog pose improves posture.

Additionally, regular practice of these postures will bolster up your endurance levels so you can keep up with strenuous daily activities without feeling tired quickly.

All in all, incorporating specific yoga poses into your routine can help you find some relief from menstrual issues while building strength overtime for improved body functionality overall. Plus – with no lasting side effects noted – there’s really nothing stopping you from giving it a try. So don’t shy away from learning some basic yoga poses today for better hormone regulation tomorrow.

Types of Yoga Asanas for Delaying Periods

Yoga is a popular way to relax and take care of the mind and body. It has also been used for centuries to assist with various natural processes, including delaying periods. In some cases, this can help alleviate symptoms like cramping or mood swings. When looking into delaying your period through yoga asanas, it’s important to understand the different types of postures that can be helpful in doing so.

One type of yoga asana for delaying periods is pranayama breathing exercises. Pranayama involves deep abdominal breathing combined with stretching and focused energy flow. To practice these exercises, you’ll need to get into a comfortable position – either sitting or lying down – and focus on slowly inhaling and exhaling while focusing all attention on the breath.

As you do this, it’s important to make sure that your abdomen is relaxed so that your breaths are full and effortless. Regular practice of these asanas can help regulate hormonal fluctuations which may lead to delayed periods over time.

Another posture to consider when looking into delaying your period is an inverted pose such as shoulder stand or headstand (if you are practiced in it). These poses create a sense of full-body calming and relaxation by reducing stress levels as well as circulating blood away from the uterus which may lead to delayed menstruation over time.

It’s important to note that any inverted pose should only be done under close supervision from an experienced yoga instructor if possible; even then, it’s common for those just starting out with inversions to experience some discomfort or fatigue along the way – so proceed with caution.

Finally, gentle hip openers such as child’s pose can also help reduce overall tension in the body which may lead to delayed periods over time. Doing a few gentle minutes of child’s pose every day can help relax tight muscles around the pelvis which could have a positive effect on hormones associated with menstrual cycles in turn leading towards delaid preiods due increased relaxed state.

Focusing on releasing any tension felt around this area – along with some deep abdominal breathing – can really aid in finding relief from uncomfortable symptoms associated with PMS or menstruation itself.

Activities to Do In Preparation for Practicing Yoga to Delay Periods

One of the first things you should do if you want to use yoga asanas to delay your period is to consult with a qualified yoga instructor. It is important to get help from someone knowledgeable about this particular practice.

A qualified instructor will have the expertise necessary to create a suitable routine based on your individual needs and body type. Furthermore, an instructor can provide additional information about the long-term benefits of using yoga asanas to delay periods and any potential risks associated with it.

Before engaging in any kind of exercise, it is important to warm up properly and take all safety precautions before getting into poses. This allows your body enough time to adjust accordingly and ensures that no unnecessary strain or pressure is placed on certain areas of the body that may not be adjusted yet.

Additionally, avoiding eating heavy meals and drinking copious amounts of fluid prior to the session should be taken into consideration when practicing these asanas for delaying periods. This can help limit any discomfort caused by cramps during the practice.

Finally, setting clear intentions prior to each practice helps focus on all aspects of yourself while allowing for deep relaxation during and after the session. Take some time beforehand for a few moments of reflection on what results you would like from practicing these exercises and how this could benefit your overall wellbeing as well as maintaining balance in your cycle. Setting goals also helps strengthen mental focus while practicing which enhances results received through the practice itself.

What Kind Of Yoga Help To Regulate Period

Advanced Yoga Techniques to Achieve Maximum Results

Yoga, when done correctly, can have a major impact on many areas of our physical and mental health. Due to the wide array of potential benefits it brings, many people consider yoga as an effective and natural solution to regulate menstrual cycles and deal with period-related issues. By incorporating specific asanas and poses into your yoga practice, you can achieve better results that may aid in delaying your period.

When done correctly, certain pranayama exercises proven to be beneficial in regulating the hormonal balance. Breathing exercises such as ujjayi is known to reduce high stress levels which often result in menstrual cycle impairments. Not only this type of exercise helps reduce anxiety but also alleviates other physical complaints like bloating or cramping caused by periods. Apart from that, more energetic poses like sun salutations and warrior pose might help you become stronger before your upcoming cycle.

Another great way to take control over your menstrual cycle is by using both seated and standing forward folds which will not only activate the abdominal organs but also reverse the flow of energy during menstruation while coordinating breathing with body movement so an individual can channel her energy towards different parts of the body this increases relaxation.

Additionally, restorative poses such as Legs Up the Wall will boost lymphatic circulation and support hormones while calming any restlessness or stress associated with waiting for periods arrive.

Lastly, gentle twisting exercises like Half Lord Of The Fish Pose should be performed in order to ease out congestion build up before periods begin again. By regularly practicing these yoga postures with some meditation techniques included in order to channelize mindfulness will surely bring stability to all processes taking place inside our body including delayed onset of menses if necessary.

Common Mistakes to Avoid when Practicing Yoga to Delay Periods

Practicing yoga to delay periods can be an effective way to give your body the extra rest it needs. It’s important to approach this practice with full awareness of your body’s limitations and signals, however, in order to avoid potential issues.

Many people make the mistake of not listening to their bodies during yoga, which can lead to overstretching muscles, pushing too hard into poses, or working on a pose that results in more pain than relaxation. This is especially true if you are using yoga to manage menstrual cramps or other symptoms of PMS.

First and foremost, it is important to practice yoga under the guidance of a certified instructor when attempting to use it for period delay purposes. They are trained in assessing individual abilities and limitations and will know how best to adjust postures for safety and efficacy. Working with an instructor is also beneficial as they will be able to offer modifications and adjustments depending upon any changes that occur each month due to changes in hormones and cycle patterns.

Additionally, they can then recommend alternative positions that may help if certain postures aren’t agreeable at different times of the month or with individual physical conditions like chronic back pain or sciatica etc Finally, it is important to refrain from pushing yourself past your limits when practicing asana-based yoga poses specifically designed for delaying menstruation.

It is easy for yogis of all levels – even those who are otherwise experienced – to get carried away in pursuit of ideal postures; however this often leads muscle strain and potentially injury rather than benefit or relief from menstrual cramps.

Remember that ultimately your goal should be reaching a state of relaxation rather than achieving ideal postures; avoiding pushing yourself beyond your current physical abilities will allow you achieve just that without forcing any strain onto your body unnecessarily.


Practicing yoga asanas to delay periods can have many health benefits. It can help you balance your hormones, improve your digestion, increase stress-coping skills, gain emotional wellbeing, and maintain a healthy body weight. All of these positive aspects contribute to overall health and well-being.

Yoga is increasingly becoming an important tool in managing women’s menstrual cycle and reducing discomfort during periods through its ability to regulate hormones and reduce stress levels. A recent study found that yoga asana practice was effective in improving quality of life by decreasing stress, anxiety and depression and enhancing the physical performance in premenstrual period.

Practicing different postures work differently since each one addresses the body differently. Hence practicing different asanas like shoulder stands and cobra pose helps to strengthen pelvic muscles thereby improving blood flow in the region which aids uterine contraction and maintaining regular cycles resulting in lesser cramps during menstruation.

Although yoga cannot stop or delay periods when it is medically necessary for women not to have their menstrual cycles for some time then consulting doctors for treatment should be done rather than relying only on the practice of yoga asanas to delay periods because each woman’s body is unique and responds differently to activity.

However, if it’s safe for a woman to wait for her next period, then there are numerous benefits to practicing yoga asanas such as improved fitness levels, better digestion, improved circulation , better sleep patterns , decreased levels of anxiety and improved general health.

Furthermore, delayed menstrual cycle leads to fewer symptoms associated with premenstrual syndrome (PMS), like mood swings, irritability or depression allowing greater productivity at work or studies.

In conclusion, because of its variety of physical benefits combined with mental relaxation techniques offered by yoga poses , practicing yoga asanas can promote total wellbeing both physically & mentally that helps a woman achieve a healthy lifestyle.

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