Yin Yoga Strap Sequence
In Yin Yoga, the use of straps is often recommended to help practitioners reach the target muscles and deepen the stretch. Straps can also be helpful when working with certain poses, like the King Pigeon Pose.
In this sequence, we will use a strap to help us with the final stretch in the King Pigeon Pose.
1. Start in the Downward Facing Dog Pose.
2. Step your right foot forward in between your hands, and then lower your left knee to the ground.
3. Straighten your left leg, and reach your left arm behind you to grab onto your left ankle.
4. Keep your spine long, and gently pull your ankle towards your glutes.
5. Hold for 30 seconds to 1 minute, and then switch sides.
Hatha Yoga Practice Sequence
Hello everyone!
Welcome to my hatha yoga practice sequence. This sequence is designed to help you improve your flexibility, strength, and balance.
The first pose in this sequence is Downward-Facing Dog. This pose helps to stretch your hamstrings and calves. To perform this pose, start in a tabletop position. Place your hands directly below your shoulders, and press your hips up and back. Keep your spine straight, and hold the pose for five breaths.
The next pose is Triangle Pose. This pose helps to improve your balance and flexibility. To perform this pose, stand with your feet three feet apart. Turn your right toes out and your left toes in, and extend your right arm straight out to the side. Bend your right knee and reach your left arm to your ankle or shin. Hold the pose for five breaths, and then switch sides.
The next pose is Warrior I Pose. This pose helps to increase your strength and flexibility. To perform this pose, stand with your feet one and a half feet apart. Turn your right toes out and your left toes in, and extend your arms out to the sides. Bend your right knee and reach your left arm to your ankle or shin. Hold the pose for five breaths, and then switch sides.
The next pose is Half Camel Pose. This pose helps to improve your flexibility and strength. To perform this pose, stand with your feet hip-width apart. Place your hands on your hips, and press your hips forward. Lean back and extend your hips and torso until you feel a stretch in your abdominal muscles. Hold the pose for five breaths, and then release.
The next pose is Chair Pose. This pose helps to improve your balance and strength. To perform this pose, stand with your feet together. Bend your knees and sit back as if you were sitting in a chair. Extend your arms forward and keep your spine straight. Hold the pose for five breaths, and then release.
The next pose is Downward-Facing Dog with a Twist. This pose helps to improve your flexibility and balance. To perform this pose, start in a tabletop position. Place your hands directly below your shoulders, and press your hips up and back. Keep your spine straight, and twist your upper body to the right. Hold the pose for five breaths, and then switch sides.
The final pose in this sequence is Child’s Pose. This pose helps to relax your body and mind. To perform this pose, kneel on the floor and extend your arms out to the sides. Touch your forehead to the floor, and hold the pose for five breaths.
I hope you enjoy this hatha yoga practice sequence. Thanks for watching!
Gentle Yoga Class Sequence
Welcome to my gentle yoga class sequence! This sequence is designed for those who are new to yoga, or those who are looking for a slower-paced practice. The poses are all basic, and can be modified to fit your needs.
We’ll start with a few gentle warm-up poses to get the blood flowing and the body loosened up. Then we’ll move on to some basic poses, including some standing poses, a few seated poses, and a few backbends. We’ll finish with a few gentle relaxation poses to help you wind down and relax.
If you have any questions, please don’t hesitate to ask! I hope you enjoy this gentle yoga class sequence. Namaste!
A Yoga Sequence For Scoliosis
As a yoga teacher and scoliosis sufferer, I’ve developed a sequence that helps to open the spine and improve flexibility. This sequence can be done every day or every other day.
1. Start by warming up the spine with some Cat-Cow poses.
2. Next, do some gentle backbends.
3. Then move on to some side stretches.
4. Finish with some twists.
Cat-Cow:
Start on all fours, with your hands directly below your shoulders and your knees directly below your hips. Inhale, and round your spine, tucking your chin to your chest. Exhale, and arch your spine, looking up at the ceiling. Continue moving back and forth, alternating between Cat and Cow poses.
Backbends:
Start in a seated position with your knees bent and your feet flat on the floor. Inhale, and lift your chest up and forward. Exhale, and lean back, pressing your hips and buttocks forward. Hold the position for a few seconds, then return to the starting position. Repeat the exercise a few times.
Side stretches:
Start in a seated position with your knees bent and your feet flat on the floor. Inhale, and lift your chest up and forward. Exhale, and lean back, pressing your hips and buttocks forward. Hold the position for a few seconds, then return to the starting position. Repeat the exercise a few times.
Twists:
Start in a seated position with your knees bent and your feet flat on the floor. Inhale, and lift your chest up and forward. Exhale, and lean back, pressing your hips and buttocks forward. Hold the position for a few seconds, then return to the starting position. Repeat the exercise a few times.
Finish the sequence with a few minutes of relaxation. Lie down on your back, and close your eyes. Take a few deep breaths, and allow yourself to relax.
Beginners Yoga Sequence
This sequence is designed for beginners, but can be modified to fit any level.
1. Start in Mountain Pose.
2. Inhale and reach up to the sky with your fingertips.
3. Exhale and hinge at the hips, folding forward until your hands reach the ground.
4. Walk your hands out in front of you, coming into Downward-Facing Dog.
5. Inhale and look up, stretching your spine.
6. Exhale and curl your toes under, lowering your heels toward the ground.
7. Hold for five breaths.
8. Step your feet back to Downward-Facing Dog.
9. Inhale and lift your torso up, coming into Plank Pose.
10. Exhale and lower yourself down to the ground, coming into Child’s Pose.
11. Rest here for five breaths.
12. Come back into Downward-Facing Dog.
13. Inhale and lift your torso up, coming into Plank Pose.
14. Exhale and lower yourself down to the ground, coming into Child’s Pose.
15. Rest here for five breaths.
16. Come back into Downward-Facing Dog.
17. Inhale and lift your torso up, coming into Plank Pose.
18. Exhale and lower yourself down to the ground, coming into Child’s Pose.
19. Rest here for five breaths.
20. Come back into Downward-Facing Dog.
21. Inhale and lift your torso up, coming into Plank Pose.
22. Exhale and lower yourself down to the ground, coming into Child’s Pose.
23. Rest here for five breaths.
24. Come back into Downward-Facing Dog.
25. Inhale and lift your torso up, coming into Plank Pose.
26. Exhale and lower yourself down to the ground, coming into Child’s Pose.
27. Rest here for five breaths.
28. Come back into Downward-Facing Dog.
29. Inhale and lift your torso up, coming into Plank Pose.
30. Exhale and lower yourself down to the ground, coming into Child’s Pose.
31. Rest here for five breaths.
32. Come back into Downward-Facing Dog.
33. Inhale and lift your torso up, coming into Plank Pose.
34. Exhale and lower yourself down to the ground, coming into Child’s Pose.
35. Rest here for five breaths.
36. Come back into Downward-Facing Dog.
37. Inhale and lift your torso up, coming into Plank Pose.
38. Exhale and lower yourself down to the ground, coming into Child’s Pose.
39. Rest here for five breaths.
40. Come back into Downward-Facing Dog.
41. Inhale and lift your torso up, coming into Plank Pose.
42. Exhale and lower yourself down to the ground, coming into Child’s Pose.
43. Rest here for five breaths.
44. Come back into Downward-Facing Dog.
45. Inhale and lift your torso up, coming into Plank Pose.
46. Exhale and lower yourself down to the ground, coming into Child’s Pose.
47. Rest here for five breaths.
48. Come back into Downward-Facing Dog.
49. Inhale and lift your torso up, coming into Plank Pose.
50. Exhale and lower yourself down to the ground, coming into Child’s Pose.
51. Rest here for five breaths.
52. Come back into Downward-Facing Dog.
53. Inhale and lift your torso up, coming into Plank Pose.
54. Exhale and lower yourself down to the ground, coming into Child’s Pose.
55. Rest here for five breaths.
56. Come back into Downward-Facing Dog.
57. Inhale and lift your torso up, coming into Plank Pose.
58. Exhale and lower yourself down to the ground, coming into Child’s Pose.
59. Rest here for five breaths.
60. Come back into Downward-Facing Dog.
61. Inhale and lift your torso up, coming into Plank Pose.
62. Exhale and lower yourself down to the ground, coming into Child’s Pose.
63. Rest here for five breaths.
64. Come back into Downward-Facing Dog.
65. Inhale and lift your torso up, coming into Plank Pose.
66. Exhale and lower yourself down to the ground, coming into Child’s Pose.
67. Rest here for five breaths.
68. Come back into Downward-Facing Dog.
69. Inhale and lift your torso up, coming into Plank Pose.
70. Exhale and lower yourself down to the ground, coming into Child’s Pose.
71. Rest here for five breaths.
72. Come back into Downward-Facing Dog.
73. Inhale and lift your torso up, coming into Plank Pose.
74. Exhale and lower yourself down to the ground, coming into Child’s Pose.
75. Rest here for five breaths.
76. Come back into Downward-Facing Dog.
77. Inhale and lift your torso up, coming into Plank Pose.
78. Exhale and lower yourself down to the ground, coming into Child’s Pose.
79. Rest here for five breaths.
80. Come back into Downward-Facing Dog.
81. Inhale and lift your torso up, coming into Plank Pose.
82. Exhale and lower yourself down to the ground, coming into Child’s Pose.
83. Rest here for five breaths.
84. Come back into Downward-Facing Dog.
85. Inhale and lift your torso up, coming into Plank Pose.
86. Exhale and lower yourself down to the ground, coming into Child’s Pose.
87. Rest here for five breaths.
88. Come back into Downward-Facing Dog.
89. Inhale and lift your torso up, coming into Plank Pose.
90. Exhale and lower yourself down to the ground, coming into Child’s Pose.
91. Rest here for five breaths.
92. Come back into Downward-Facing Dog.
93. Inhale and lift your torso up, coming into Plank Pose.
94. Exhale and lower yourself down to the ground, coming into Child’s Pose.
95. Rest here for five breaths.
96. Come back into Downward-Facing Dog.
97. Inhale and lift your torso up, coming into Plank Pose.
98. Exhale and lower yourself down to the ground, coming into Child’s Pose.
99. Rest here for five breaths.
100. Come back into Downward-Facing Dog.
101. Inhale and lift your torso up, coming into Plank Pose.
102. Exhale and lower yourself down to the ground, coming into Child’s Pose.
103. Rest here for five breaths.
104. Come back into Downward-Facing Dog.
105. Inhale and lift your torso up, coming into Plank Pose.
106. Exhale and lower yourself down to the ground, coming into Child’s Pose.
107. Rest here for five breaths.
108. Come back into Downward-Facing Dog.
109. Inhale and lift your torso up, coming into Plank Pose.
110. Exhale and lower yourself down to the ground, coming into Child’s Pose.
111. Rest here for five breaths.
112. Come back into Downward-Facing Dog.
113. Inhale and lift your torso up, coming into Plank Pose.
114. Exhale and lower yourself down to the ground, coming into
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
