Yin Yoga Sequence Video
The following Yin Yoga sequence is a great way to begin or end your practice. The poses are gentle and relaxing, and they will help to open up your hips and spine. If you have any injuries or health concerns, please consult your doctor before practicing yoga.
1. Seated Forward Bend (Paschimottanasana)
This pose is a great way to stretch your hamstrings and spine. Sit on the floor with your legs straight out in front of you. Fold forward, keeping your spine long and your chest open. You can place your hands on the floor or on your legs. Hold the pose for a few breaths, then slowly come back up to seated.
2. Child’s Pose (Balasana)
This pose is a great way to relax your body and mind. kneel on the floor and spread your legs wide. Touch your big toes together and sit back on your heels. Fold forward, extending your arms out in front of you. Relax your head and neck, and hold the pose for a few breaths.
3. Cat-Cow Pose (Marjaryasana-Bitilasana)
This pose is a great way to loosen up your spine and hips. Come to all fours on the floor, with your hands directly below your shoulders and your knees directly below your hips. Inhale and lift your head and tailbone up, arching your back. Exhale and round your spine, tucking your chin and bringing your bellybutton to your spine. Repeat the sequence a few times.
4. Pigeon Pose (Eka Pada Rajakapotasana)
This pose is a great way to open up your hips. Start in a runner’s lunge, with your right foot in front of your left and your left knee on the floor. Slide your right leg back, so that your right ankle is in line with your left hip. Lower your chest to the floor, and extend your arms out in front of you. Hold the pose for a few breaths, then switch sides.
5. Supine Hand-To-Big-Toe Pose (Supta Padangusthasana)
This pose is a great way to stretch your hamstrings and groin. Lie down on your back on the floor and extend your right leg up to the ceiling. Hold your right ankle with your right hand and extend your left hand to your left ankle. Gently pull on your ankle and toes to deepen the stretch. Hold the pose for a few breaths, then switch sides.
New Years Yoga Sequence
Ring in the New Year with a yoga sequence that will help you feel grounded and centred. This practice is designed to help you cultivate strength, flexibility and focus.
1.Begin by standing in Tadasana (Mountain Pose), with your feet together and your arms at your sides.
2.Inhale as you reach your arms overhead, and exhale as you fold forward, keeping your spine long.
3.Inhale as you rise back to standing, and then step or jump your feet 3-4 feet apart.
4.Exhale as you fold forward, hinging at your hips.
5.Inhale as you rise back to standing, and then step or jump your feet back together.
6.Extend your arms out to your sides, and turn your palms up.
7.Inhale as you reach your arms overhead, and then exhale as you fold forward.
8.Inhale as you rise back to standing, and then step or jump your feet back together.
9.Extend your arms out to your sides, and turn your palms up.
10.Inhale as you reach your arms overhead, and then exhale as you fold forward.
11.Inhale as you rise back to standing, and then step or jump your feet back together.
12.Extend your arms out to your sides, and turn your palms up.
13.Inhale as you reach your arms overhead, and then exhale as you fold forward.
14.Inhale as you rise back to standing, and then step or jump your feet back together.
15.Extend your arms out to your sides, and turn your palms up.
16.Inhale as you reach your arms overhead, and then exhale as you fold forward.
17.Inhale as you rise back to standing, and then step or jump your feet back together.
18.Extend your arms out to your sides, and turn your palms up.
19.Inhale as you reach your arms overhead, and then exhale as you fold forward.
20.Inhale as you rise back to standing, and then step or jump your feet back together.
21.Extend your arms out to your sides, and turn your palms up.
22.Inhale as you reach your arms overhead, and then exhale as you fold forward.
23.Inhale as you rise back to standing, and then step or jump your feet back together.
24.Extend your arms out to your sides, and turn your palms up.
25.Inhale as you reach your arms overhead, and then exhale as you fold forward.
26.Inhale as you rise back to standing, and then step or jump your feet back together.
27.Extend your arms out to your sides, and turn your palms up.
28.Inhale as you reach your arms overhead, and then exhale as you fold forward.
29.Inhale as you rise back to standing, and then step or jump your feet back together.
30.Extend your arms out to your sides, and turn your palms up.
31.Inhale as you reach your arms overhead, and then exhale as you fold forward.
32.Inhale as you rise back to standing, and then step or jump your feet back together.
33.Extend your arms out to your sides, and turn your palms up.
34.Inhale as you reach your arms overhead, and then exhale as you fold forward.
35.Inhale as you rise back to standing, and then step or jump your feet back together.
36.Extend your arms out to your sides, and turn your palms up.
37.Inhale as you reach your arms overhead, and then exhale as you fold forward.
38.Inhale as you rise back to standing, and then step or jump your feet back together.
39.Extend your arms out to your sides, and turn your palms up.
40.Inhale as you reach your arms overhead, and then exhale as you fold forward.
41.Inhale as you rise back to standing, and then step or jump your feet back together.
42.Extend your arms out to your sides, and turn your palms up.
43.Inhale as you reach your arms overhead, and then exhale as you fold forward.
44.Inhale as you rise back to standing, and then step or jump your feet back together.
45.Extend your arms out to your sides, and turn your palms up.
46.Inhale as you reach your arms overhead, and then exhale as you fold forward.
47.Inhale as you rise back to standing, and then step or jump your feet back together.
48.Extend your arms out to your sides, and turn your palms up.
49.Inhale as you reach your arms overhead, and then exhale as you fold forward.
50.Inhale as you rise back to standing, and then step or jump your feet back together.
51.Extend your arms out to your sides, and turn your palms up.
52.Inhale as you reach your arms overhead, and then exhale as you fold forward.
53.Inhale as you rise back to standing, and then step or jump your feet back together.
54.Extend your arms out to your sides, and turn your palms up.
55.Inhale as you reach your arms overhead, and then exhale as you fold forward.
56.Inhale as you rise back to standing, and then step or jump your feet back together.
57.Extend your arms out to your sides, and turn your palms up.
58.Inhale as you reach your arms overhead, and then exhale as you fold forward.
59.Inhale as you rise back to standing, and then step or jump your feet back together.
60.Extend your arms out to your sides, and turn your palms up.
61.Inhale as you reach your arms overhead, and then exhale as you fold forward.
62.Inhale as you rise back to standing, and then step or jump your feet back together.
63.Extend your arms out to your sides, and turn your palms up.
64.Inhale as you reach your arms overhead, and then exhale as you fold forward.
65.Inhale as you rise back to standing, and then step or jump your feet back together.
66.Extend your arms out to your sides, and turn your palms up.
67.Inhale as you reach your arms overhead, and then exhale as you fold forward.
68.Inhale as you rise back to standing, and then step or jump your feet back together.
69.Extend your arms out to your sides, and turn your palms up.
70.Inhale as you reach your arms overhead, and then exhale as you fold forward.
71.Inhale as you rise back to standing, and then step or jump your feet back together.
72.Extend your arms out to your sides, and turn your palms up.
73.Inhale as you reach your arms overhead, and then exhale as you fold forward.
74.Inhale as you rise back to standing, and then step or jump your feet back together.
75.Extend your arms out to your sides, and turn your palms up.
76.Inhale as you reach your arms overhead, and then exhale as you fold forward.
77.Inhale as you rise back to standing, and then step or jump your feet back together.
78.Extend your arms out to your sides, and turn your palms up.
79.Inhale as you reach your arms overhead, and then exhale as you fold forward.
80.Inhale as you rise back to standing, and then step or jump your feet back together.
81.Extend your arms out to your sides, and turn your palms up.
82.Inhale as you reach your arms overhead, and then exhale as you fold forward.
83.Inhale as you rise back to standing, and then step or jump your feet back together.
84.Extend your arms out to your sides, and turn your palms up.
85.Inh
Online Yoga Sequencing Course
Sequencing yoga poses is an art form. It is the process of arranging yoga poses in a specific order to create a flowing sequence that challenges and energizes the body. A well-sequenced yoga practice can help you build strength, flexibility and balance.
When sequencing yoga poses, it is important to consider the individual student’s needs and abilities. You must also take into account the type of class you are teaching and the specific goals of the sequence.
There are many different ways to sequence yoga poses. One of the most common methods is to sequence poses from simple to more complex. This allows students to gradually increase their level of challenge.
Another popular way to sequence yoga poses is to create a flow. A flow is a sequence of poses that are linked together by flowing movements. This type of sequence is great for building strength, flexibility and balance.
When sequencing yoga poses, it is important to be creative and use your imagination. There are no rules that dictate how a sequence should be created. As long as the poses are safe and effective, you can sequence them any way you like.
If you are new to sequencing yoga poses, it is a good idea to start with simple poses and build from there. As you become more experienced, you will be able to create more complex sequences that challenge and energize the body.
One Hour Yoga Class Sequence
This sequence is designed to give you a complete yoga class in one hour. It includes a warming up sequence, a main sequence, and a cooling down sequence.
Warm Up Sequence
1. Start by standing in Mountain Pose (Tadasana).
2. Inhale and raise your arms overhead, then exhale and bring them down to your sides.
3. Inhale and reach up to the sky, then exhale and fold forward, keeping your spine long.
4. Inhale and come back to standing, then exhale and step or jump your feet 3-4 feet apart.
5. Turn your right foot out 90 degrees and your left foot in about 45 degrees.
6. Reach your arms out to the sides and inhale, then exhale and fold forward, keeping your spine long.
7. Inhale and come back to standing, then exhale and step or jump your feet back together.
8. Turn your left foot out 90 degrees and your right foot in about 45 degrees.
9. Reach your arms out to the sides and inhale, then exhale and fold forward, keeping your spine long.
10. Hold for a few breaths, then come back to standing and switch legs.
Main Sequence
1. Start in Downward Dog (Adho Mukha Svanasana).
2. inhale and raise your right leg high in the air, then exhale and bring it down to the floor.
3. Inhale and raise your left leg high in the air, then exhale and bring it down to the floor.
4. Hold for a few breaths, then come back to Downward Dog.
5. Inhale and raise your right leg high in the air, then exhale and bring it down to the floor.
6. Inhale and raise your left leg high in the air, then exhale and bring it down to the floor.
7. Hold for a few breaths, then come back to Downward Dog.
8. Inhale and raise your right leg high in the air, then exhale and bring it down to the floor.
9. Inhale and raise your left leg high in the air, then exhale and bring it down to the floor.
10. Exhale and fold forward, keeping your spine long.
11. Hold for a few breaths, then come back to Downward Dog.
12. Inhale and raise your right leg high in the air, then exhale and bring it down to the floor.
13. Inhale and raise your left leg high in the air, then exhale and bring it down to the floor.
14. Exhale and fold forward, keeping your spine long.
15. Hold for a few breaths, then come back to Downward Dog.
16. Inhale and raise your right leg high in the air, then exhale and bring it down to the floor.
17. Inhale and raise your left leg high in the air, then exhale and bring it down to the floor.
18. Exhale and fold forward, keeping your spine long.
19. Hold for a few breaths, then come back to Downward Dog.
20. Inhale and raise your right leg high in the air, then exhale and bring it down to the floor.
21. Inhale and raise your left leg high in the air, then exhale and bring it down to the floor.
22. Exhale and fold forward, keeping your spine long.
23. Hold for a few breaths, then come back to Downward Dog.
24. Inhale and raise your right leg high in the air, then exhale and bring it down to the floor.
25. Inhale and raise your left leg high in the air, then exhale and bring it down to the floor.
26. Exhale and fold forward, keeping your spine long.
27. Hold for a few breaths, then come back to Downward Dog.
28. Inhale and raise your right leg high in the air, then exhale and bring it down to the floor.
29. Inhale and raise your left leg high in the air, then exhale and bring it down to the floor.
30. Exhale and fold forward, keeping your spine long.
31. Hold for a few breaths, then come back to Downward Dog.
32. Inhale and raise your right leg high in the air, then exhale and bring it down to the floor.
33. Inhale and raise your left leg high in the air, then exhale and bring it down to the floor.
34. Exhale and fold forward, keeping your spine long.
35. Hold for a few breaths, then come back to Downward Dog.
36. Inhale and raise your right leg high in the air, then exhale and bring it down to the floor.
37. Inhale and raise your left leg high in the air, then exhale and bring it down to the floor.
38. Exhale and fold forward, keeping your spine long.
39. Hold for a few breaths, then come back to Downward Dog.
40. Inhale and raise your right leg high in the air, then exhale and bring it down to the floor.
41. Inhale and raise your left leg high in the air, then exhale and bring it down to the floor.
42. Exhale and fold forward, keeping your spine long.
43. Hold for a few breaths, then come back to Downward Dog.
44. Inhale and raise your right leg high in the air, then exhale and bring it down to the floor.
45. Inhale and raise your left leg high in the air, then exhale and bring it down to the floor.
46. Exhale and fold forward, keeping your spine long.
47. Hold for a few breaths, then come back to Downward Dog.
48. Inhale and raise your right leg high in the air, then exhale and bring it down to the floor.
49. Inhale and raise your left leg high in the air, then exhale and bring it down to the floor.
50. Exhale and fold forward, keeping your spine long.
51. Hold for a few breaths, then come back to Downward Dog.
52. Inhale and raise your right leg high in the air, then exhale and bring it down to the floor.
53. Inhale and raise your left leg high in the air, then exhale and bring it down to the floor.
54. Exhale and fold forward, keeping your spine long.
55. Hold for a few breaths, then come back to Downward Dog.
56. Inhale and raise your right leg high in the air, then exhale and bring it down to the floor.
57. Inhale and raise your left leg high in the air, then exhale and bring it down to the floor.
58. Exhale and fold forward, keeping your spine long.
59. Hold for a few breaths, then come back to Downward Dog.
60. Inhale and raise your right leg high in the air, then exhale and bring it down to the floor.
61. Inhale and raise your left leg high in the air, then exhale and bring it down to the floor.
62. Exhale and fold forward, keeping your spine long.
63. Hold for a few breaths, then come back to Downward Dog.
64. Inhale and raise your right leg high in the air, then exhale and bring it down to the floor.
65. Inhale and raise your left leg high in the air, then exhale and bring it down to the floor.
66. Exhale and fold forward, keeping your spine long.
67. Hold for a few breaths, then come back to Downward Dog.
68. Inhale and raise your right leg high in the air, then exhale and bring it down to the floor.
69. Inhale and raise your left leg high in the air, then exhale and bring it down to the floor.
70. Exhale and fold forward, keeping your spine long.
71. Hold for a few breaths, then come back to Downward Dog.
72. Inhale and raise your right leg high in the air, then exh
Lunar Yoga Sequence
The moon is often associated with change, and this lunar yoga sequence is perfect for when you feel like you need to shake things up in your practice. The sequence begins with a Sun Salutation to heat up the body, followed by a series of lunges and twists to open up the hips and spine. The sequence finishes with a calming meditation to help you find balance.
1. Sun Salutation: Start in Tadasana (Mountain Pose). Inhale as you reach your arms overhead, and exhale as you fold forward into a forward fold. Inhale as you step or jump your feet back to plank pose, and exhale as you lower your body to the floor into Chaturanga Dandasana. Inhale as you press yourself back up to plank pose, exhale as you lower yourself back down to the floor into Cobra Pose. Inhale as you press yourself back up to plank pose, and then exhale as you lower yourself down into Downward-Facing Dog Pose. Step or jump your feet forward to the top of your mat, and inhale as you reach your arms overhead into Tadasana.
2. Lunge Twist: From Tadasana, step or jump your feet hips-width apart. Inhale as you reach your arms overhead, and then exhale as you step your left foot back into a lunge. Inhale as you reach your arms overhead, and then exhale as you twist your torso to the right. Hold for 5-10 breaths, and then switch sides.
3. Hip Opener: From Tadasana, step or jump your feet hips-width apart. Inhale as you reach your arms overhead, and then exhale as you fold forward into a forward fold. Inhale as you step or jump your feet back to plank pose, and exhale as you lower your body to the floor into Chaturanga Dandasana. Inhale as you press yourself back up to plank pose, and then exhale as you lower yourself down into Downward-Facing Dog Pose. Step or jump your feet forward to the top of your mat, and inhale as you reach your arms overhead into Tadasana.
4. Crescent Lunge: From Tadasana, step or jump your feet hips-width apart. Inhale as you reach your arms overhead, and then exhale as you step your left foot back into a lunge. Inhale as you reach your arms overhead, and then exhale as you lift your torso and extend your right leg forward into a Crescent Lunge. Hold for 5-10 breaths, and then switch sides.
5. Warrior III: From Tadasana, step or jump your feet hips-width apart. Inhale as you reach your arms overhead, and then exhale as you step your left foot back into a lunge. Inhale as you reach your arms overhead, and then exhale as you lift your torso and extend your right leg forward into a Warrior III pose. Hold for 5-10 breaths, and then switch sides.
6. Fish Pose: From Tadasana, lie down on your back with your legs extended and your arms by your sides. Inhale as you lift your torso and legs off the floor, and then exhale as you lower your torso and legs back down to the floor. Inhale as you lift your torso and legs off the floor, and then exhale as you lower your torso and legs back down to the floor. Place your hands on your belly, and inhale as you lift your head and torso off the floor. Exhale as you lower your head and torso back down to the floor.
7. Seated Forward Fold: Sit on the floor with your legs extended in front of you. Inhale as you reach your arms overhead, and then exhale as you fold forward into a seated forward fold. Hold for 5-10 breaths, and then lift yourself back up to seated position.
8. Child’s Pose: Sit on the floor with your knees bent and your feet together. Exhale as you reach your arms forward and lower your torso between your thighs. Rest your forehead on the floor, and hold for 5-10 breaths.
9. Corpse Pose: Lie down on your back with your legs extended and your arms by your sides. Close your eyes and relax for 5-10 minutes.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
