Yin Yoga Sequence For Summer Solstice
The summer solstice is the longest day of the year, and a time when we can celebrate the light and the sun. As the days grow shorter and the nights grow longer, the summer solstice is a time to connect with the energy of the sun and to celebrate the light in our lives.
A yin yoga sequence for the summer solstice can help to connect us with the energy of the sun and to celebrate the light in our lives. This sequence can help to open the hips and the heart, and to connect us with the energy of the sun.
The sequence begins with a few simple sun salutations to help us connect with the energy of the sun. We then move into a hip opener sequence to open the hips and the heart. The sequence ends with a few simple poses to help us relax and connect with the energy of the sun.
The sun salutations are a simple way to connect with the energy of the sun. They help to warm the body and to open the heart. The sun salutations can be modified to fit any level of practice.
The hip opener sequence is a simple way to open the hips and the heart. The sequence can be modified to fit any level of practice. The hip opener sequence can be performed as a standalone sequence, or it can be added to the beginning of a yoga practice.
The final sequence is a simple way to relax and connect with the energy of the sun. The sequence can be performed as a standalone sequence, or it can be added to the end of a yoga practice.
The summer solstice is a time to celebrate the light in our lives. A yin yoga sequence for the summer solstice can help to connect us with the energy of the sun and to celebrate the light in our lives. This sequence can help to open the hips and the heart, and to connect us with the energy of the sun.
Easy Yoga Sequence Video
Blog
Hello everyone!
Welcome to my easy yoga sequence video blog. In this blog, I will be demonstrating a few yoga poses that you can do at home to help improve your flexibility and mobility.
The first yoga pose that I will be demonstrating is the downward facing dog pose. To perform this pose, start in a tabletop position with your hands and knees on the ground. Then, tuck your toes under and press your hips up and back, extending your spine and pressing your heels towards the ground. Hold this pose for 5-10 breaths.
The next yoga pose that I will be demonstrating is the cat-cow pose. To perform this pose, start on all fours with your hands directly below your shoulders and your knees directly below your hips. Inhale as you arch your spine and look up, and exhale as you round your spine and tuck your chin. Hold this pose for 5-10 breaths.
The final yoga pose that I will be demonstrating is the pigeon pose. To perform this pose, start in a low lunge position with your right foot in front of your left and your left knee on the ground. Slide your right ankle over your left thigh and gently lower your hips towards the ground. Hold this pose for 5-10 breaths, and then switch sides.
I hope you enjoyed this easy yoga sequence! If you have any questions, please don’t hesitate to ask.
Anusara Inspired Yoga Sequence
for Beginners
Hello everyone!
If you are new to yoga, or if you are looking for a new sequence to try, I have a great anusara inspired yoga sequence for you! This sequence is beginner friendly, and it will help to open up your hips and spine.
1. Start by standing at the top of your mat, and take a few deep breaths in and out.
2. On your next exhale, step your left foot back and come into a low lunge.
3. Make sure that your front knee is bent at a 90 degree angle, and place your hands on the floor in front of you.
4. Hold this pose for a few deep breaths, and then switch sides.
5. From here, come into a tabletop position.
6. Make sure that your wrists, elbows, and shoulders are all in line with each other, and that your knees are directly below your hips.
7. Hold this pose for a few deep breaths, and then move on to the next pose.
8. Come into a downward dog position.
9. Make sure that your hands are shoulder width apart, and that your feet are hip width apart.
10. Hold this pose for a few deep breaths, and then move on to the next pose.
11. Come into a high lunge position.
12. Make sure that your front knee is bent at a 90 degree angle, and place your hands on the floor in front of you.
13. Hold this pose for a few deep breaths, and then switch sides.
14. From here, come into a standing forward fold.
15. Make sure that your feet are hip width apart, and that your hands are placed on the floor in front of you.
16. Hold this pose for a few deep breaths, and then move on to the next pose.
17. Come into a standing wide leg forward fold.
18. Make sure that your feet are hip width apart, and that your hands are placed on the floor in front of you.
19. Hold this pose for a few deep breaths, and then move on to the next pose.
20. Come into a seated forward fold.
21. Make sure that your spine is straight, and that your hands are placed on the floor in front of you.
22. Hold this pose for a few deep breaths, and then move on to the next pose.
23. Come into a reclined hero pose.
24. Make sure that your spine is straight, and that your hands are placed on the floor behind you.
25. Hold this pose for a few deep breaths, and then move on to the next pose.
26. Come into a supine spinal twist.
27. Make sure that your spine is straight, and that your hands are placed on the floor beside you.
28. Twist your torso to the right, and hold this pose for a few deep breaths.
29. Repeat on the other side.
30. Come into a child’s pose.
31. Make sure that your spine is straight, and that your hands are placed on the floor in front of you.
32. Hold this pose for a few deep breaths, and then move on to the final pose.
33. Come into a savasana pose.
34. Make sure that your spine is straight, and that your hands are placed on the floor beside you.
35. Close your eyes, and focus on your breath.
36. Hold this pose for a few minutes, and then slowly come back to reality.
I hope you enjoyed this sequence! If you have any questions, please don’t hesitate to ask.
Iyengar Yoga Sequence For Anxiety
Anxiety can be debilitating and frustrating. It can keep you from living a full life and enjoying your moments. Yoga can be an incredibly effective tool in managing anxiety. This sequence is designed to help you focus on your breath and center yourself. It is a gentle sequence that can be practiced daily or as needed.
1. Mountain Pose
Mountain pose is a grounding pose that helps you connect with the earth. It is a great pose to start your sequence with.
2. Downward Dog
Downward dog is a great pose to help you stretch and release tension. It also helps to open up the chest and lungs.
3. Child’s Pose
Child’s pose is a calming pose that helps to soothe the mind and body. It is a great pose to practice when you need to take a break.
4. Cat/Cow
Cat/Cow is a great pose to help you warm up and release tension in the spine.
5. Half Camel
Half Camel is a great pose to stretch the spine and open up the chest. It is also a great pose to help you release tension and anxiety.
6. Extended Triangle
Extended Triangle is a great pose to stretch the sides of the body and open up the hips. It is also a great pose to help you release tension and anxiety.
7. Seated Forward Bend
Seated Forward Bend is a great pose to stretch the hamstrings and the spine. It is also a great pose to help you release tension and anxiety.
8. Corpse Pose
Corpse Pose is a great pose to end your sequence with. It is a calming pose that helps to soothe the mind and body.
Basic Power Yoga Sequence
The following sequence is a great basic power yoga sequence that can be practiced by beginners and experienced yoga practitioners alike. This sequence will help to warm up the body and increase strength and flexibility.
1. Mountain Pose – Begin in mountain pose. Stand with your feet together, arms by your sides, and hands relaxed. Engage your core and lift your chest. Look straight ahead and focus on your breath. Hold for 1-2 minutes.
2. Downward Dog – From mountain pose, step or jump your feet back to come into downward dog. Keep your hands shoulder-width apart and your feet hip-width apart. Spread your fingers and press down into your palms. Keep your tailbone tucked and your heels pressed down. Hold for 1-2 minutes.
3. Upward Dog – From downward dog, lift your hips up and press your heels down. Straighten your arms and lift your chest up. Look up at the sky and hold for 1-2 minutes.
4. Warrior I – From upward dog, step or jump your feet forward to come into warrior I. Place your front knee over your front ankle and your back knee on the ground. Engage your core and press your palms together in front of your heart. Hold for 1-2 minutes.
5. Warrior II – From warrior I, turn your body to the right and extend your right arm out to the side. Bend your right knee and sink down into your hips. Keep your left arm extended out to the side. Hold for 1-2 minutes.
6. Reverse Warrior – From warrior II, straighten your right leg and turn your body to the left. Reach your left arm up to the sky. Keep your right arm extended out to the side. Hold for 1-2 minutes.
7. Triangle Pose – From warrior II, reach your right arm down to the ground and your left arm up to the sky. Sink down into your hips and extend your right leg out to the side. Hold for 1-2 minutes.
8. Half Camel – From triangle pose, reach your right hand to your back and press your hips forward. Keep your left hand on your hip. Hold for 1-2 minutes.
9. Child’s Pose – From half camel, come back into child’s pose. Place your forehead on the ground, extend your arms out in front of you, and press your hips back. Hold for 1-2 minutes.
10. Corpse Pose – From child’s pose, come into corpse pose. Lie down on your back and let your feet fall open to the sides. Place your arms by your sides with your palms facing up. Close your eyes and focus on your breath. Hold for 1-2 minutes.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
