Yin Yoga Sequence For Letting Go
The following Yin Yoga sequence is designed to help you let go of what is no longer serving you in life. The poses are all seated or reclined, which allows you to stay in each one for a longer period of time, giving you plenty of time to relax and release.
1. Seated Forward Bend (Parsvottanasana)
Start in a seated position with your legs extended straight out in front of you. Flex your feet and reach your hands toward your feet, bending at the waist as you do so. Allow your head to hang down, and hold for five deep breaths.
2. Reclined Bound Angle Pose (Supta Baddha Konasana)
Lie down on your back and place your feet together, letting your knees fall open to the sides. Allow your hands to rest on your belly, and breathe deeply for five minutes.
3. Corpse Pose (Savasana)
Finish your sequence by lying down in Corpse Pose for five to ten minutes. Let your entire body relax and release all tension and stress. Listen to your breath and allow yourself to drift off to sleep if you’d like.
Glute Yoga Sequence
Your glutes are one of the most important muscle groups in your body. They are responsible for keeping your pelvis and spine in alignment, and for providing power and stability to your movements. Unfortunately, many people have weak glutes due to years of sitting in a chair or driving. This can lead to problems such as lower back pain, poor posture, and difficulty with basic movements like squatting and lunging.
Fortunately, there is a solution – glute yoga! Glute yoga is a sequence of poses that specifically target the glutes, and it can be done in just a few minutes a day. The sequence is simple – just follow along with the video below.
The glute yoga sequence consists of six poses:
1. Downward Dog
2. Chair Pose
3. Warrior I
4. Triangle Pose
5. Bridge Pose
6. Glute Bridge
Each of these poses is a great way to strengthen and tone your glutes. They also improve flexibility and stability in the hips and lower back.
So why not give glute yoga a try? It’s a great way to improve your strength and stability, and it only takes a few minutes a day.
Chill Yoga Sequence
for the Busy Bee
We all know that yoga is amazing for the body and mind, but sometimes it’s hard to make the time to get to a class. Especially if you’re a busy bee! That’s why we’ve put together this chill yoga sequence that you can do at home, in just a few minutes.
The sequence is a great way to start your day, or to wind down after a long day. It’s also perfect for when you’re feeling a little stressed out or overwhelmed. So, without further ado, let’s get started!
1. Seated Forward Fold
This pose is a great way to start your yoga sequence. It stretches out the spine and hips, and helps to calm the mind.
To do this pose, sit on the floor with your legs straight out in front of you. hinge forward from your hips, and reach for your toes. If you can’t reach your toes, reach for your shins or ankles. Hold for a few deep breaths, and then slowly rise back up to seated.
2. Child’s Pose
This pose is a great way to release tension in the hips and lower back. It also helps to calm the mind and center the body.
To do this pose, kneel on the floor and then sit back on your heels. Bring your hands to your forehead, and allow your forehead to rest on your hands. Hold for a few deep breaths, and then slowly rise back up to kneeling.
3. Cat-Cow
This pose is a great way to warm up the spine and hips. It also helps to open the chest and belly.
To do this pose, start on your hands and knees on the floor. Inhale as you lift your head and tailbone up, and round your back. Exhale as you tuck your chin and tailbone, and arch your back. Repeat for a few breaths, and then switch directions.
4. Downward Dog
This pose is a great way to stretch out the spine and hamstrings. It also helps to open the chest and shoulders.
To do this pose, start in a tabletop position on the floor. Exhale as you push your hips up and back, and lift your head and tailbone up. Hold for a few deep breaths, and then slowly lower your hips back to the floor.
5. Bridge
This pose is a great way to stretch out the hips and chest. It also helps to strengthens the spine.
To do this pose, lie on your back on the floor with your feet flat on the ground and your legs bent. Exhale as you lift your hips up off the floor, and reach for your heels with your hands. Hold for a few deep breaths, and then slowly lower your hips back to the floor.
6. Seated Twist
This pose is a great way to stretch out the spine and hips. It also helps to massage the internal organs.
To do this pose, sit on the floor with your legs straight out in front of you. Twist to the right, and place your right hand on the floor behind you. Reach your left arm across your body, and place your hand on your right knee. Hold for a few deep breaths, and then switch sides.
7. Corpse Pose
This pose is a great way to end your yoga sequence. It helps to relax the body and mind.
To do this pose, lie on your back on the floor with your feet flat on the ground and your legs bent. Allow your arms to rest by your sides, with your palms facing up. Close your eyes and hold for a few deep breaths.
Yin Yoga Sequence For Summer
Summer is a time when we want to be outdoors and enjoy the sun and warmth. However, it is important to keep in mind that the sun is a powerful force and can be damaging if we are not careful. Here is a Yin Yoga sequence that can help you enjoy the summer while being mindful of the sun’s power.
The sequence begins with a few Sun Salutations to warm up the body. After the Sun Salutations, we will move into a sequence of Yin poses. The Yin poses will help to open up the hips and shoulders, which can become tight in the summer. The sequence ends with a few more Sun Salutations to cool down the body.
The Sun Salutations are a sequence of poses that are done in a flow. The sequence begins in Mountain Pose. From Mountain Pose, we step or jump back to Downward-Facing Dog. From Downward-Facing Dog, we step or jump forward to Plank Pose. From Plank Pose, we lower down to Cobra Pose. From Cobra Pose, we step or jump back to Downward-Facing Dog. From Downward-Facing Dog, we step or jump forward to Mountain Pose. Repeat the sequence 3-5 times.
The Yin poses help to open up the hips and shoulders. The sequence includes the following poses:
Puppy Pose
Cow Face Pose
Fish Pose
Happy Baby Pose
Bridge Pose
The sequence ends with a few more Sun Salutations to cool down the body. The Sun Salutations are a sequence of poses that are done in a flow. The sequence begins in Mountain Pose. From Mountain Pose, we step or jump back to Downward-Facing Dog. From Downward-Facing Dog, we step or jump forward to Plank Pose. From Plank Pose, we lower down to Cobra Pose. From Cobra Pose, we step or jump back to Downward-Facing Dog. From Downward-Facing Dog, we step or jump forward to Mountain Pose. Repeat the sequence 3-5 times.
Breath Of Joy In Yoga Sequence
A yoga sequence is like a recipe. Just like you wouldn’t put salt in your dessert, you wouldn’t put a headstand in the middle of your relaxation sequence. You need to think about what you are putting together and how the individual ingredients will work together.
A breath of joy is a way to add a little bit of spice to your yoga sequence. It is a way to add a little bit of excitement and to help you to connect with your breath. In order to do a breath of joy, you need to find a comfortable seat. Once you are seated, take a deep breath in and as you exhale, laugh out loud.
Laughing is a great way to get your heart rate up and to get your blood flowing. It is also a great way to release tension and to feel good. Laughing is a great way to connect with your breath and to connect with your inner joy.
When you are done with your breath of joy, you can simply sit for a few moments and enjoy the feeling of joy that you have created. You can also use this breath anytime you need a little bit of a pick-me-up.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
