Yin Yang Yoga Class Sequence
The yin yang yoga class sequence is designed to help students experience the benefits of both yin and yang yoga styles. The sequence begins with a yin yoga pose to help students relax and open their hips, followed by a yang yoga pose to help students increase strength and energy. This sequence is a great way to start your day or to help you wind down after a long day.
1. Yin Yoga: Pigeon Pose
Start in a seated position with your legs crossed in front of you. Place your right ankle on your left thigh and your left ankle on your right thigh. Gently lean forward until you feel a stretch in your hips. Hold for five to ten breaths.
2. Yang Yoga: Warrior I Pose
From pigeon pose, come to a standing position. Step your left foot back and turn your left heel in so that your left toes are pointing forward. Reach your arms out to the sides and bend your left knee so that your thigh is parallel to the floor. Hold for five to ten breaths.
3. Yin Yoga: Child’s Pose
From warrior I pose, come back to a seated position with your legs crossed in front of you. Place your forehead on the floor and extend your arms out in front of you. Hold for five to ten breaths.
4. Yang Yoga: Downward-Facing Dog Pose
From child’s pose, come to a tabletop position. Spread your fingers wide and tuck your toes under. Push your hips up and back until your thighs and calves are parallel to the floor. Hold for five to ten breaths.
5. Yin Yoga: Sphinx Pose
From downward-facing dog pose, come to a forearm plank position. Place your forearms on the floor and press your hips up and back. Hold for five to ten breaths.
6. Yang Yoga: Chair Pose
From sphinx pose, come to a standing position. Bend your knees and sink your hips down until your thighs are parallel to the floor. Reach your arms out to the sides and hold for five to ten breaths.
7. Yin Yoga: Corpse Pose
From chair pose, come to a seated position with your legs crossed in front of you. Place your hands on your thighs and close your eyes. Take a few deep breaths and relax.
How To Sequence A Hatha Yoga Class
Sequencing a hatha yoga class can be a fun and creative process, but it’s important to remember the basics. Here’s a simple guide to sequencing a hatha yoga class:
1. Begin with a few minutes of gentle stretching to loosen up the body.
2. Move on to some basic poses, such as Downward Dog, Triangle, and Warrior I.
3. Next, sequence in some more challenging poses, such as Camel, Wheel, and Headstand.
4. Finish with a few minutes of gentle stretching to cool down the body.
When sequencing a hatha yoga class, it’s important to keep in mind the level of experience of your students. If you have beginners in your class, start with basic poses and work your way up to more challenging poses. If you have more experienced students, you can sequence in more challenging poses right from the start.
It’s also important to keep the flow of the class in mind. Try to move from one pose to the next without too much down time in between. This will help keep the class flowing and keep the students engaged.
Finally, be sure to end the class with a few minutes of gentle stretching. This will help cool down the body and prepare it for the next class.
Warrior Yoga Flow Sequence
The Warrior Yoga Flow Sequence is a great way to start your day or to work out any residual anger or frustration you may be feeling. The sequence is designed to help you build strength, flexibility and focus.
The sequence begins with a simple Sun Salutation to get your body warmed up. Then, you will move into the Warrior I pose. This pose is named for the warriors of ancient times who were known for their strength, focus and determination. The Warrior I pose will help you to build these same qualities.
Next, you will move into the Warrior II pose. This pose is named for the female warriors of ancient times who were known for their grace and strength. The Warrior II pose will help you to build these same qualities.
Then, you will move into the Triangle pose. This pose is named for the triangle-shaped pose that the ancient warriors would take when they were ready to attack. The Triangle pose will help you to build strength and focus.
Finally, you will move into the Crescent pose. This pose is named for the crescent moon that the ancient warriors would see in the sky before they went into battle. The Crescent pose will help you to build flexibility and balance.
When you are finished with the sequence, you will feel strong, focused and balanced. You will be ready to take on anything that comes your way.
How To Design A Yoga Sequence
Designing a yoga sequence can be a fun and creative way to express yourself while also providing your students with a well-rounded practice. When creating a sequence, it is important to first consider your students’ needs and abilities. You’ll also want to think about the goals of your sequence and what you hope students will gain from it.
Once you have a general idea of what you want to achieve, it’s time to start designing your sequence. The first step is to choose a theme. This could be anything from “energizing” to “relaxing” or “grounding.” Once you have a theme, you can start thinking about the poses you’d like to include.
Try to choose a variety of poses that will work together to achieve your goal. For example, if you’re designing a sequence to energize your students, you might choose poses like Sun Salutations, Warrior III, and Chair Pose. If you’re creating a sequence to relax your students, you might choose poses like Child’s Pose, Seated Forward Bend, and Corpse Pose.
Once you have your poses chosen, it’s time to put them in order. This can be a little tricky, but it’s important to make sure the sequence flows smoothly. You might want to start with some gentle poses and gradually move into more challenging poses. Or, you could choose a sequence that starts and ends with relaxation poses.
No matter what order you choose, be sure to always end with a relaxation pose. This will help your students calm down and transition back into the real world.
Designing a yoga sequence can be a fun and creative way to express yourself while also providing your students with a well-rounded practice. When creating a sequence, it is important to first consider your students’ needs and abilities. You’ll also want to think about the goals of your sequence and what you hope students will gain from it.
Once you have a general idea of what you want to achieve, it’s time to start designing your sequence. The first step is to choose a theme. This could be anything from “energizing” to “relaxing” or “grounding.” Once you have a theme, you can start thinking about the poses you’d like to include.
Try to choose a variety of poses that will work together to achieve your goal. For example, if you’re designing a sequence to energize your students, you might choose poses like Sun Salutations, Warrior III, and Chair Pose. If you’re creating a sequence to relax your students, you might choose poses like Child’s Pose, Seated Forward Bend, and Corpse Pose.
Once you have your poses chosen, it’s time to put them in order. This can be a little tricky, but it’s important to make sure the sequence flows smoothly. You might want to start with some gentle poses and gradually move into more challenging poses. Or, you could choose a sequence that starts and ends with relaxation poses.
No matter what order you choose, be sure to always end with a relaxation pose. This will help your students calm down and transition back into the real world.
Winter Solstice Yoga Class Sequence
Hello everyone!
If you’re like me, you may be looking for a few ideas to add some spice to your winter yoga practice. Well, look no further! Below is a sequence that I love to do on Winter Solstice. It’s a little bit of everything – breath work, mantra, asana and meditation. I hope you enjoy it!
1. Sun Salutations
This is a great way to start any yoga practice, but especially on Winter Solstice. It warms up the body and gets the energy flowing.
2. Mantra
Next, we’ll do a mantra meditation. This is a great way to connect with the energy of the season and the holiday spirit. You can choose any mantra that resonates with you, or you can use the one I’m using below:
Om mani padme hum
This mantra is associated with the bodhisattva of compassion, Avalokiteshvara. It means “the jewel in the lotus.” It is a reminder that even though we may have our ups and downs, we are all still connected to the divine.
3. Asana
After the mantra meditation, we’ll move into some asana. I like to do a mix of standing and seated poses to help get the energy moving.
4. Meditation
Finally, we’ll end with a meditation. This is a great time to connect with the energy of the season and reflect on what you want to manifest in the coming year.
I hope you enjoy this sequence!
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
