## Who Invented Bikram Yoga
Bikram Yoga is a popular form of hot yoga that was brought to the public by Bikram Choudhury. Born in India in 1946, Bikram Yoga is an extension of traditional Hatha yoga techniques. It was developed by Bikram Choudhury in the early 1970s while he was training with Bishnu Ghosh, and it combines treading and holding postures/ poses.
## The Benefits of Bikram Yoga
Bikram Yoga provides a number of health benefits, many of which have led to its quick and widespread popularity. A few of these benefits include:
* Increased flexibility
* Improved cardiovascular health
* Detoxification of the body
* Improved circulation
* Increased metabolism
* Strengthened immune system
* Improved posture
## Bikram Choudhury
Bikram Choudhury is the father of modern Bikram Yoga. By combining traditional yoga postures with a closed environment and high-heat settings, he created an atmosphere that allowed participants to fully stretch their muscles and engage in deeper breathing. This, along with the emphasis on proper alignment, gave Bikram Yoga it’s unique and popular style.
Bikram Choudhury is an American-born yoga instructor and author of several books on Bikram Yoga. He has taught the practice around the world, including in Japan, Singapore, India and the United Kingdom. He is also a strong advocates for the benefits of the practice, speaking publicly about its positive impact on human health.
## The Popularity of Bikram Yoga
Bikram Yoga has become increasingly popular in recent years and is now offered in a wide variety of classes around the world. It is practiced in a hot room (typically 105ºF and 40% humidity) for 90 minutes and focuses on 26 poses that are repeated during each session. This format has made the practice perfect for people of all fitness levels, and is an excellent way to increase flexibility and strength. Due to the rigorous nature of the practice, some may find it uncomfortable in the beginning. However, with practice and proper form, most find it relaxing and very empowering.
## Final Thoughts
Bikram Yoga is truly a unique form of hot yoga that offers many benefits. It is thanks largely to the creative vision and expertise of Bikram Choudhury that we now have access to this wonderful practice. Whether you are a beginner looking to improve flexibility, or a seasoned yogi looking to further challenge your practice, Bikram Yoga is sure to help you reach your goals.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.