Which Side Of The Yoga Mat Should I Use


When it comes to utilizing a yoga mat, there are two main sides to prioritize. The form of yoga practiced and the desired comfort level should be considered when determining what side of the mat should be used. One side is typically made with a smoother material, while the other has thicker cushioning proving greater support and comfort.

The smooth side of a yoga mat is usually best for helping increase stability during practice and may help provide footing for a variety of poses. This can especially be beneficial for individuals engaging in quickly paced activities such as vinyasa or power yoga where a stable foundation can be key. Those seeking extra cushioning will likely prefer the thicker side of their mat as this can help absorb some of their body weight and provide extra support during classes. It may prove particularly beneficial for those with sensitive joints or require extra comfort such as restorative yoga.

Overall, both sides of your yoga mat offer unique benefits depending on what you are searching for in a practice. With proper consideration regarding your routine and any bodily needs you have, an ideal solution can usually be determined regarding which side of your mat should be used at class time.

The Stickier Side

Many yogis know that when it comes to practicing yoga, there is usually a specific and preferred side of the mat that should be used”the stickier side. This is because this textured side of the mat will provide you with greater stability and balance while in yoga poses, reducing your chance of potential injury and making your practice more enjoyable overall. It is especially beneficial for people who sweat a lot or for any time you are practicing a pose that involves upper body weight-bearing or core strength.

The stickier side of the yoga mat provides an anti-slip surface which helps to keep your feet, hands, and limbs from slipping away from your center axis during a pose. It enhances stability by allowing you to adjust comfortably into each pose without fear of sliding or having to frequently re-adjust yourself. As a result, it helps to reduce fatigue caused by mental effort in maintaining balance and control throughout the sequence of poses. Additionally, it can also help with joint alignment, because the stability provided by the textured surface allows joints to stay properly aligned as you move through each posture.

The stickier surface also offers cushioning support during more intense postures such as backbends and inversions while simultaneously creating friction with the floor below”which provides stability while still allowing some movement as needed. This helps to prevent muscle fatigue during poses where longer holds are necessary while still providing some level of flexibility within your practice. Finally, by making sure you’re on the correct side of your mat (sticky side up) before each practice will ensure you get the most benefit out of each yoga session and experience maximum comfort.

The Slicker Side

The slicker side of the yoga mat is usually considered to be the better choice for yogis. This type of surface offers a few distinct benefits, such as providing greater stability during poses. The slick texture makes it easier to quickly transition between movements; this is especially advantageous for vigorous practices like Vinyasa flow, where coordination and momentum are essential. Additionally, since it doesn’t absorb moisture as easily as other materials, it can be used in hotter sessions without losing grip or needing extra cleaning. Furthermore, by having a smoother texture, sweat can glide off the mat more efficiently with less cleaning and maintenance needed overall. Many people prefer the slicker side because it gives them increased confidence in their practice; they feel safer during transitions that wouldn’t otherwise be possible on a more uneven surface. In fact, many experienced yogis would recommend sticking to the slick side rather than using the bumpy one since it makes complex poses easier to perform with great posture and fewer slips along your practice journey.

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Choosing the Right Side for You

When it comes to doing yoga, the right side of the mat can make a big difference. Not only is it important to be comfortable and safe in your practice, but the right side of the mat can help you achieve specific goals within each pose. Before beginning any yoga session, consider which side of the mat should be used.

For many poses, there are advantages and disadvantages to using either side of the mat. Weight distribution and grip both play a major factor in deciding which side to use when practicing asanas (yoga poses). Generally speaking, practitioners prefer one side of their mat over the other for certain postures.

For poses that require standing balance such as Dancer Pose or Tree Pose, using the rougher or slightly higher textured side of the mat will provide extra traction and grip with each step or transition into a pose. This is also necessary for poses that involve going from standing to kneeling such as Warrior I or II where you may need those extra few seconds to ensure correct alignment before fully entering into a posture.

The smoother side of your yoga mat is often preferred for floor-based postures such as Downward-Facing Dog or Half Moon Pose. Placing your hands on this softer surface helps reduce uncomfortable hand fatigue that can occur during these types of postures that tend to require more upper body strength and balance while maintaining proper form throughout every move.

At the end of the day, it is ultimately up to personal preference when deciding which side of your yoga mat should be used depending on which pose you’re trying to perfect within your yoga practice. Whether it’s finding more comfortability through extra cushioning of a smoother surface or gaining control due better traction on a more coarse surface ” there’s no wrong answer when selecting which side of your yoga mat should be used for your favourite flow!

Different Types of Mats

One of the most important decisions you can make when it comes to your yoga practice is which side of the mat to use. With all of the different types of yoga mats available on the market today, it can be difficult to know which side works best for your needs.

There are several materials commonly used to create yoga mats, including rubber, PVC, jute and cotton. Each material offers its own unique benefits as well as some potential disadvantages. Let’s take a closer look at each option to help you determine which side should be used depending on your preferences and specific needs:

Rubber: Rubber yoga mats provide excellent cushioning and grip. These mats are typically heavier, thicker, and denser than other types of mats making them an ideal choice for home workouts or classroom settings. They are harder to maintain but reebermatse durable enough that they can last quite a long time with proper care and cleaning.

PVC: Polyvinyl chloride (PVC) is perhaps the most common material used for yoga mats due to its affordable cost and non-toxic design. While these mats provide adequate cushioning, they tend not be as durable as rubber or have as much grip when moist. As such, they may not be ideal for more intense workouts or classes where a lot of sweat will be expended.

Jute: Jute is a natural fiber that makes a great eco-friendly choice for those looking for biodegradable options when it comes to their mat material. Along with being better for the environment overall these mats offer excellent grip properties even when sweaty in addition to offering a good level of cushioning equivalent to rubber mats . However compared to other materials jute tends not offer quite as much shock absorbency making it unsuitable for some people with physical disabilities or conditions such as arthritis who require more cushioning from their mat surface .

Cotton: Cotton yoga mats offer maximum comfort during practice but unfortunately come with poorer traction and durability than other materials – meaning they often have to be replaced more frequently than other alternatives . They also lack padding , making handstands more difficult and painful . Yet this same lack of padding can actually make arm balances less precarious – making cotton an ideal choice if this type of balance work (or gentle stretching) constitutes your primary practice schedule .

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Ultimately whichever style you choose will depend on individual preference along with amount of engagement in certain types practicessuch as inverted poses versus longer meditation periods . Be honest about how often and hard you plan on working out ,so that you don’t find yourself needing replacingyour mat too soon !

Putting It All Together

When it comes to choosing which side of the yoga mat to use, you should consider what is going to work best for your needs and preferences. Whether you are a beginner or experienced yogi, make sure that you choose a side of the mat that will provide enough support and traction for the poses and movements you’ll be doing ” this could include standing poses, inversions, arm balances or dynamic flows. Remember to take into consideration any sweat that may accumulate during your practice, as many mats have different levels of absorption on each side. To give yourself the best grip possible, it’s important also to clean your mat before and after every session. Additionally, consider the thickness of the mat – a thicker one might provide more cushioning depending on your weight and back issues while using thinner ones offers better stability while doing balance poses like tree pose or headstands. No matter what type of yoga you plan on doing; with these simple tips in mind, you can find a yoga mat with just the right amount of cushioning and grip for your practice!


If you’re a beginner yogi, finding the right side of the yoga mat can seem confusing. The truth is that it really doesn’t matter which side of the mat you use – it’s up to you! However, there are some advantages and disadvantages to each side. On one side, your grip will be stronger because of the design and texture of the non-slip material on that side. This might be especially important for handstands or other poses where maintaining your balance is essential. But on the flip side, using this same side might also cause issues as more sweat will accumulate due to its textured surface; this could lead to an uncomfortable workout session.

Another option is to use the reverse (smooth) side, as this could help with some poses that require more sensitive grip control than a rougher material provides. It will also be less slippery when transitioned into transitions from pose to pose or if you get sweaty during class. Lastly, using this smoother side might add an extra level of comfort when performing certain poses such as child’s pose or forward folds, giving your body a bit more cushion compared to the rough non-slip surface on the other side.

In conclusion, finding the right side of your yoga mat truly depends on personal preference and what works best for your particular practice. You may have to experiment with both sides before committing completely to one or another in order to find which provides you with the most control and comfort during each pose or transition between poses. Finding your balance with the right yoga mat is all part of creating a successful routine and achieving perfect practice inside and out!

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