When Should You Do Yoga Nidra


Yoga Nidra, or Yogic Sleep, is a type of deep relaxation technique from India. It is both a physical and mental exercise to help bring about inner peace and self-awareness. Practiced lying down in the supine position with blankets for warmth, cushions for comfort and a dimmed light setting, it involves the practice of concentration and breath awareness exercises. Yoga Nidra helps clear out negative thoughts from the mind and body, reducing stress and increasing one’s connection to themselves.

Yoga Nidra is best practiced at least once per day due to its calming effects on the body and mind. Ideally, it should be done either in the morning before starting your day as a way to set positive intentions or in the evening before bed to help clear away negative thoughts or anxieties of the day. It can also be used following an intense physical activity like running or swimming when you want to take a moment to relax and center your energy. Additionally, yoga nidra can be especially beneficial during times of emotional distress when anxiety levels are high; by allowing yourself just 15-20 minutes of inward focus you can begin to alleviate unnecessary tension while building resilience against future unsettled moments in life. Ultimately, when it comes down to deciding when you should do yoga nidra there should never necessarily be a right or wrong time – choose whatever works for you and better yet why not make it part of your daily routine?

Research & Preparation for Yoga Nidra

Yoga Nidra is a powerful and therapeutic form of meditation, which aims to help an individual reach a state of deep relaxation. It involves guided instructions to bring the mind and body into a conscious state of restful awareness. However, when doing Yoga Nidra it is important to be aware of when you should practice in order to get the most out of the process.

When practising Yoga Nidra, it is best to make sure that you are adequately prepared in order to maximize your experience. Before getting into the practice of Yoga Nidra, it’s important for you to take time for research and preparation. This includes activities such as reading material about the different aspects and techniques used in Yoga Nidra, researching what benefits this type of meditation can provide etc. Additionally, establishing a regular routine can be beneficial for deepening your practice as repetition helps make the intention even more powerful and effective in reaching a certain outcome over time.

Another important factor that should be taken into consideration when practising Yoga Nidra is the environment where you will be performing it. To receive maximum benefit from your yoga nidra session it is important that your environment is conducive for relaxation. Setting up areas that evoke peace and comfort will create an atmosphere where focus on experiencing yourself inwardly can come naturally such as dimmed lights or calming music etc.. Knowing what works best for yourself before starting with this type of meditation will go a long way towards facilitating an optimal peaceful experience while practicing yoga nidra.

Ambiance Matters

When deciding when to do Yoga Nidra, ambiance matters as it plays an important role in fully benefiting from the practice. It is best to find a time where you will not be disturbed or distracted so you can sink into a space of stillness and relaxation. Many people prefer to practice Yoga Nidra immediately before going to bed, as this prepares both the body and the mind for deep restorative sleep. Additionally, those who find it hard to relax without the comfort of their own bed often practice Nidra in their bedroom. Other popular times for practicing are after work or first thing in the morning, whichever suits your lifestyle better. In terms of setting, dim lighting will encourage more relaxation than brighter lights as well as classical music or nature sounds that may help set your mood and further enhance relaxation. Taking time to ensure the environment is comfortable and calm is a key part of having a successful experience with Yoga Nidra. Additionally, wearing comfortable clothing is beneficial so you can get cozy in savasana without worrying about restrictions to your movement. Taking deep breaths while focusing on keeping your body relaxed will be made easier if clothing does not hinder that effort.

How Can I Start Yoga

Timing is Everything

When it comes to doing yoga nidra, timing is everything. However, there is no one perfect time to engage in this practice. In fact, it’s best to experiment to discern what works best for you. Generally speaking, experts agree that evenings are the optimal time for yoga nidra due to the fact that the mind and body are naturally winding down from the day’s activities. Other than ending your day with some peace and relaxation before snuggling into bed for a restful night of sleep, engaging in yoga nidra can help reduce any stress or anxiety that may have accummulated over the course of the day, ultimately leaving you feeling nurtured and focused.

Similarly, performing yoga nidra first thing in the morning can be incredibly beneficial as well. Before facing your daily routine and obligations, engaging in yoga nidra will allow you to start your day feeling refreshed and relaxed as opposed to overwhelmed and burdened by stress or fatigue. Doing this practice soon after waking up can also serve to energise the body due to its mindful breathing techniques whilst allowing your consciousness stay present during this process of meditation. Ultimately, giving yourself a few moments of contentment and ease each morning will help improve productivity throughout the rest of your day as well as increase levels of satisfaction regardless of how life might unfold throughout the course of each 24hours.

Habitual Benefits

Yoga Nidra is a meditation practice that can be done at any time of day. However, for those looking to establish a consistent routine in order to train their minds and body for other activities throughout the day, it is recommended that practitioners commit to a certain time each day. Doing the same practice at the same time allows for greater consistency and cultivates habituation. It is suggested that yoga nidra be practiced in the morning or evening when one’s daily activities are less likely to interfere. Additionally, practicing first thing in the morning can help create healthy boundaries with technology by providing space for self-reflection before turning on devices. Practicing at night can also provide grounding and relaxation before bed, helping to improve sleep quality. Ultimately, it is up to the individual practitioner to decide how often and what time of day works best for them; however, setting up regular times conducive towards maintaining a routine helps cultivate deeper mental clarity and physical stability.

Tips for Success

Yoga Nidra is an incredibly powerful form of relaxation that can help bring clarity to your life and establish a more mindful approach to living. To get the most out of this practice, it’s important to choose a time and place where you can be peaceful and uninterrupted. Try to commit to practicing Yoga Nidra at least once or twice a week, setting aside at least 15-20 minutes each time. You may want to choose a spot in your home that has minimal distractions and noise or go somewhere in nature where you can truly free yourself from external mental clutter.

Energizing Morning Yoga Sequence

To ensure success while doing yoga nidra, it is essential to focus on your breath. As thoughts come into your awareness, observe them objectively but do not invest energy in analyzing their content at this time. Instead, strive for a mind that is relaxed yet alert and take an opportunity to cultivate stillness as you settle into the practice. Occasionally check in with your body and if something feels uncomfortable, adjust accordingly ” perhaps shifting position or volume of the recording if using one. Also, engaging with both physical senses by closing eyes or feeling one’s body all over can be helpful as well. Lastly, stimulating mental activities such as focusing on certain visualizations can enhance concentration during practice too. With proper attention and discipline, Yoga Nidra will prove its value as an extremely efficient way to let go of stress and restore balance within yourself.

Post-Session Reflection

Yoga Nidra is an ancient practice that brings both body and mind into a state of restful awareness and relaxation. Many practitioners find it to be an excellent way to end their practice session. When should you do yoga nidra?

The best time for yoga nidra is at the end of your yoga session, allowing you to let go of any tension or stress from the physical practice and sink even further into a deeper peace. This slower-paced practice facilitates rest and restoration in preparation for the evening ahead. During this guided meditation, it’s not uncommon for practitioners to drift off into a light sleep which means you can benefit from some added benefits such as reduced stress and improved overall health from its calming effects even though you’re not conscious of it. If a brief class isn’t available, take some time afterwards to sit quietly with your eyes closed while listening to soothing tracks or guided meditations can offer similar benefits. Even 5 minutes before bed ” just setting your intention on relaxing ” can be enough.


Yoga Nidra is an effective practice for reducing stress, improving sleep and restoring physical, emotional and mental wellbeing. When it comes to when you should do yoga nidra, it’s best to pick a time that works with your schedule but also gives you an opportunity for deep relaxation. Some of the best times for practicing yoga nidra are at night before bed or in the morning as part of a calming routine. You could also choose to do yoga nidra mid-day or during parts of your day that leave you feeling overwhelmed or stressed. Whichever time you choose, make sure to give yourself at least 20-30 minutes so that the body can relax into a deeper state of conscious awareness.

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