What To Wear To Kundalini Yoga Class


What to Wear to Kundalini Yoga Class

Kundalini Yoga is a style of yoga practiced to activate the body’s seven major Chakras. This ancient practice utilizes postures, chanting, and breathing to help practitioners of all levels cultivate their energetic system. In order to get the most out of each Kundalini class, it is important to be comfortable and equipped with the right clothes to practice in. Here is what to wear to your Kundalini Yoga class.

Comfy Cover-up

Kundalini classes usually start with a more meditative approach and then transition into more physical postures. Therefore, it is important to have a lightweight cover-up so you can add or subtract layers as the class goes on. That could be a long-sleeve T-shirt or a light sweater, or even a wrap or cardigan. The fabric should be breathable and non-restrictive.

Leggings or Loose-Fitting Pants

Because Kundalini Yoga includes many postures, movements and positions, you should opt for a more comfortable option such as leggings or loose-fitting yoga pants. This will ensure you have more range of motion and flexibility for your practice. Also, for the more meditative parts of the class, opt for a wider-leg pant.



Lightweight Undershirt

Most people don’t like to practice yoga in a tank top, so it is important to have a lightweight undershirt to provide more coverage. That could be a simple t-shirt, camisole or tank that is made of a breathable fabric like cotton or bamboo.

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Shoes

The shoes you wear to practice Kundalini Yoga are critical. Not only do they need to provide support and stability, but they also must be comfortable and breathable. Avoid thick-soled shoes and opt for you regular yoga shoes or something that has low support and squeaks to the ground. Also, if possible, you will want to go sockless.

Head Coverings

In most Kundalini Yoga classes, the instructor will ask you to cover your head with a scarf or bandana for the practice. This represents a sign of respect and honoring one’s spiritual journey. Many people also wear a bandana to absorb sweat, if needed.

In order to get the most out of your Kundalini Yoga practice, it is important to dress for the occasion. Having the right clothing will ensure that you are comfortable and can move freely and easily during your practice.

The Basic Outfit:

  • Long-sleeve T-shirt or lightweight sweater
  • Lightweight undershirt
  • Leggings or loose-fitting yoga pants
  • Yoga shoes
  • Head covering

Remember to choose clothing made of breathable fabrics that are comfortable and non-restrictive. By following this guide and exploring what works best for your individual practice, you can be sure that your Kundalini Yoga class will be a positive and transformative experience.



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