What To Know Before Your First Yoga Class

Before Your First Yoga Class

Yoga can provide a great workout while also helping to reduce anxiety and stress. Before you attend your first yoga class, there are a few things you should know.

Tips for Beginners

It’s always best to prepare for your first class ahead of time. Here are some tips for those new to yoga:

  • Choose a class that is appropriate for beginners. Look for classes specifically for beginners, or ask the instructor if the class is suitable for your level. It’s best to start with a gentler form of yoga such as Hatha or Vinyasa.
  • Dress comfortably. Wear loose, comfortable clothing and make sure you’re wearing shoes that are not too thick. Avoid wearing jewelry, as it can get in the way.
  • Bring your own mat. If you don’t have one, most studios will rent one out to you.
  • Arrive early. It’s important to get to the class early so you can get settled and orient yourself with the space.
  • Speak to the instructor. Let them know it’s your first yoga class. This way they can provide extra guidance and modifications.

Essential Gear

There are a few essential items you will need for your first yoga class.

  • Yoga Mat: A yoga mat provides cushioning and stability and helps you get the most benefit from the poses.
  • Yoga Block: Yoga blocks offer extra stability and can help with alignment. They’re also a great tool for beginners as they make it easier to hold poses.
  • Yoga Strap: Yoga straps are great for stretching, and they also help with alignment.
  • Towel and Water Bottle: Bring a towel and a water bottle to stay hydrated during your practice.

Things to Avoid

As a beginner, there are certain things that it’s best to avoid.

  1. Pushing yourself too hard. Listen to your body and don’t strain or strain too much.
  2. Comparing yourself to others. Everyone is unique and yoga is a journey. Don’t worry about what other people are doing and focus on your own practice.
  3. Overextending yourself. Learn the proper techniques for each pose and don’t try to go too deep or force yourself into a position.
  4. Competition. Yoga is not about competing with others. Remember, it’s about your own journey and finding balance.


Yoga is a great way to reduce stress, get in shape and increase flexibility. Be sure to prepare ahead of time and bring the essential items so you can get the most out of your first yoga class.

Candice Swanepoel Yoga Pants

Send this to a friend