What To Eat Before Yoga At Night

What to Eat Before Yoga at Night

Yoga can help build strength and flexibility while also providing side benefits such as improved mental clarity, enhanced focus, and stress relief. In order to maximize your practice, it is important to understand what to eat before yoga as different types of food can greatly benefit your performance. Here we discuss what to eat before yoga at night for the best yoga session possible.

Including Carbs

Carbs are important for providing energy to your body. Whole-grain carbohydrates are especially beneficial as they are rich in dietary fiber and are digested more slowly than simple carbohydrates such as processed sugars.

Examples of nutritious whole-grain carbs include:

  • Oats
  • Whole-wheat bread
  • Brown rice
  • Quinoa

When eating carbs, it is important to portion your meal correctly. Eating 25-30 grams of carbs should provide you with enough sustained energy to get through your session while avoiding feeling bloated or sluggish.

Adding Protein

In addition to eating carbs, adding protein to your pre-yoga meal is beneficial, as the amino acids present in protein help your muscles rebuild and repair.

Good sources of protein for your yoga session include:

  • Chicken
  • Fish
  • Beans
  • Tofu
  • Eggs

Aim for 15-20 grams of protein for maximum benefit.


Hydrating is paramount for any yoga practice. It is impossible to perform yoga if you are dehydrated, as cells need water to function properly. Aim to drink water 30 minutes before and during your yoga session, sipping steadily rather than gulping down all of your water at once.

In addition to still water, you can get electrolytes from a variety of other drinks such as coconut water, sports drinks, herbal teas, and natural juices.


When it comes to timing your pre-yoga meal, it is best to consume it about two hours before your session. This will give your body time to digest the food and ensure that you don’t have a stomach ache during your practice.

Ideally, you should stay away from eating a large meal right before yoga and instead opt for small snacks or liquids such as a smoothie or yogurt. Eating and drinking too close to the beginning of your practice can lead to digestive discomfort and discomfort.


Yoga can be a great way to increase flexibility and build strength while also providing side benefits such as improved mental clarity and focus. To get the most out of your session, it is important to understand what to eat before yoga at night, making sure to include carbohydrates, protein, and liquids for the best yoga experience possible.

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