What Size Of Yoga Mat Do I Need


Yoga mats come in a variety of sizes and thicknesses, so it is important to consider your particular needs when choosing the right size and type. Your yoga mat should feel comfortable while providing a stable base for your practice. The most common sizes are 6ft and 4ft; however, special sizes are available for those who require more room. Additionally, thicker mats may be beneficial for those with joint sensitivity or who prefer extra cushioning. To help you decide which size yoga mat is ideal for you, here are some factors to consider:

Body Type & Height: Height plays an important role when considering which size yoga mat to purchase. Larger mats (6ft) may work better for taller individuals while smaller mats (4ft) may suit shorter practitioners better. Body type and weight can contribute as well; heavier yogis might opt for thicker mats or extra cushioning whereas lighter yogis might prefer thinner options that don’t take up too much space on the floor.

Activity Level & Practice Style: Consider the activity level you plan on having while doing your practice – if you plan to do strenuous activities such as aerobic exercises, a larger mat might be best so that you have enough space to move around freely. Similarly, if doing slower practices such as restorative yoga or Yin yoga then a smaller mat should suffice. If you have flexibility issues, then choose a thicker option with more padding to protect your body from hard impacts during certain poses.

Budget: Finally, it’s important to consider your budget before making any decisions about which yoga mat size is best for you – cheaper materials typically break down quicker and leave security marks on your floor, so invest in quality materials such as organic cottons or recycled rubbers that can last longer over time whilst also sticking beautifully to any surface without leaving residue behind!

Overview of Different Yoga Mat Options

The size of yoga mat that you need really depends on your own individual needs and preferences. Standard sizes available for yoga mats are 1/4 inch thick and up to 72 inches long, which is suitable for most people. There are even thicker options measuring up to 1 inch in thickness, which is best for extra cushioning or support if you have joint problems, a larger frame or simply prefer a thicker mat. If space is an issue or you’re looking for something lightweight and portable, there are slim, super slim and travel mats available that measure between one-sixteenth of an inch to 1/4 of an inch thick and come in lengths ranging from 40 to 68 inches long. Detailed printed designs or cushiony cork mats with natural elements also provide different textures and features depending on what type of practice you’re looking for. Ultimately, you want a mat that provides enough cushion and support yet offers the right grip so you don’t slide around while practicing poses. Ultimately it’s all based personal preference, so find one that works best for your body type, practice level and lifestyle!

Understanding Thickness

When you are deciding what size yoga mat to buy, the most important factor to consider is the thickness. Everyone has different needs and preferences when it comes to cushioning, so this will likely be the primary determining factor. Generally speaking, mats come in four different categories of thickness: thin (1/16th inch), standard (1/8th inch), extra thick (3/16th inch), and extra-extra thick (1/4 inch). Thin mats provide very little padding and are best for those who want a light mat that can be easily rolled up and stored away. Standard mats provide just enough cushioning for most people and are good for all types of yoga styles. Extra-thick mats have more padding than the average person would need but provide additional support if needed. Extra-extra-thick mats provide even more cushioning than the extra-thick variety, making them well suited for people who need extra comfort or joint protection while doing poses on hard surfaces such as wood floors or concrete patios.

Yoga For Beginners - The Knee Twist

Examining Length Versus Width

When trying to determine the size of yoga mat that you need, it is important to consider both length and width. Your height is the key factor in determining the length that you need; a good rule of thumb is to look for a mat that is 6 inches longer than your own height. As for width, if you are broad-shouldered, then you should look for wider mats; conversely, if you are more slender then look for narrower mats so that your hands and feet don’t hang off the edges of your mat during practice.

In addition to length and width, it’s also important to take cushioning into consideration when making your selection. If you require extra padding due to joint sensitivity or medical conditions, then a thicker mat could be the better option. However, thinner mats can provide more stability while still providing suitable cushioning. Some brands offer dual-layer designs – blending the stability of thin mats with extra padding – which could be ideal for those seeking maximum comfort and support on their yoga journey. It’s even possible to choose from textured surfaces depending on what type of grip you need. Finding the perfect balance between thickness and texture will ensure an optimal yoga experience every time!

Pros and Cons of Yoga Mats of Different Lengths

Yoga mats come in a variety of lengths, depending on the size of the practitioner. Shorter mats are typically about 61 cm or 24 inches in length, while longer mats measure up to 183 cm or 72 inches. As such, it is important to select a yoga mat that is the right size for you.

Pros of Short Yoga Mats: Shorter mats are great for people with smaller frames who don’t need extra coverage during yoga postures and poses. They also require less storage space since they take up less physical space than longer mats.

Cons of Short Yoga Mats: These types of mats tend to slip during practice more than longer ones, which could be potentially dangerous. Additionally, shorter mats have limited room for larger yoga moves such as backbends and the poses where your feet would normally walk off the edge when stretching out your limbs.

Pros of Long Yoga Mats: Longer yoga mats offer more stability than short ones since they offer a much larger surface area and more contact points on the floor during certain poses. This can help prevent slipping and sliding as well as providing additional comfort for tall athletes or those with larger frames who might otherwise not fit on a standard-length mat without their feet going beyond its edges. In addition, long yoga mats provide ample room for completing various moves either alone or with another person.

Cons of Long Yoga Mats: Longer yoga mats tend to be bulky and weigh quite a bit more than their shorter counterparts. As such, transporting them from one place to another can prove difficult for some practitioners; what’s more, these longer variants tend to cost a bit more money too!

Pros and Cons of Yoga Mats of Different Widths

Yoga mats come in four standard widths, including 17″, 24″, 61″ and 68″. The width of your yoga mat will depend on your size, goals and experience. Here is a look at the pros and cons of each size:

17″: This width provides just enough space for feet, hands and other body parts; ideal for beginner yogis or anyone who needs extra balance assistance.
Pros: Portable, lightweight and easy to carry to classes.
Cons: Limited space to practice poses comfortably.

24″: A comfortable size suited for most yogis; offers enough room to practice poses without feeling restricted by the narrow space.
Pros: Portable and sufficient space for performing any type of pose with ease.
Cons: May be slightly smaller than desired if you are a taller or plus-size person looking to invest in a larger size yoga mat.

61″: Ideal for taller yogis or students who need more space during their practice sessions.
Pros: Wider than standard widths, allowing more freedom when doing advanced moves or inversions like crow pose and headstands.
Cons: Longer mats tend to be heavier which can make carrying it around to classes more cumbersome.

68″: Designed mainly for wider people; offers enough room for larger bodies while keeping the practice comfortable with minimal leg overhang on the sides.
Pros: Most suitable choice if you prioritize adequate mat length rather than portability due to their extra inches in length compared to the 61-inch option. Perfect companion during hot yoga sessions as they absorb sweat effectively while keeping stickiness throughout your session securely stable due to their appropriate thicknesses.
Cons: Longer mats tend to be heavier which can make carrying it around more of an effort when attending classes, as well as take up more storage space at home when not being used.

Does Yoga Give You A Good Body

Benefits of Investing in the Right Size Yoga Mat

Investing in the right size yoga mat can be beneficial in a variety of ways. First, it can be comfortable to practice your poses and give you better stability while executing them. Having a mat that is too big won’t provide enough space for deeper positions like side-angle pose or wide angle seated forward fold, but having one that is too small can make balancing postures difficult. You may find yourself off balance and struggling to find adequate space for larger movements. The right size yoga mat should fit comfortably within your frame so you have room to move without getting tangled up.

Another benefit of purchasing the correct size yoga mat is improved hygiene. Having more room means less contact with surfaces which can harbor dangerous bacteria, dust mites, and other elements that cause allergies and illness. Additionally, you will have more space to practice on if multiple people are using the same area regularly.

Finally, spending money on a product designed specifically for you offers convenience when taking it on the go for classes or activities outside the home studio such as hiking or camping trips. It ensures that you have a suitable surface without dealing with folding a large mat or squeezing onto one too small for your needs.


When it comes to choosing a yoga mat, the size that best suits you depends largely on what type of yoga practice you are doing. Generally speaking, standard-size yoga mats measure approximately 24″ x 68”, but more specific sizes vary based on the style of yoga. For example, longer mats such as extra-long mats are typically used for Yin Yoga and restorative practices, while extra-wide mats may be appropriate for Vinyasa or Ashtanga practices that require more space for expansive poses. Additionally, many manufacturers offer travel mats which can be more lightweight and easily transported to outdoor classes or studio settings. Ultimately, test out different sizes until you find one that fits your needs and provides enough comfort and cushioning during your practice.


Deciding what size of yoga mat is right for you depends on a few factors. First, consider how much space you’ll need when practicing and whether or not you plan on traveling with the mat. If you plan on taking your yoga practice with you to classes or even trips, consider purchasing a thinner travel mat that can easily be folded up and tucked away in a bag. For home practice and more stationary poses, thicker mats are preferable as they offer extra cushioning for your joints. Additionally, taller yogis may benefit from longer mats that provide ample space for their arms and legs during stretching and relaxation postures. Finally, materials are important to consider when selecting a yoga mat as some materials such as PVC or rubber will provide extra grip while lightweight foam mats make it easier to move onto the next pose without getting stuck. No matter which style of yoga you practice, or where it takes you there’s no doubt that finding the right pair of yoga pants fits just as important as finding the perfect sized mat!

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