What Is A Kriya In Yoga


A Kriya is a sequence of breath and physical postures used in various styles of yoga practice. It is an effective way to bring about desired physical or mental states, such as improved wellbeing or emotional balance.

Kriyas are made up of different yoga postures, held for extended periods of time and linked with specific breathing patterns. By practicing these advanced yoga poses during a kriya class, practitioners can tap into their higher self and experience the benefits that come from the practice. The kriyas will often involve static holds, various postures such as backbends, twists and inversions to achieve the desired results. Meditation and chanting may also be part of a kriya practice in order to further enhance the effect.

The aim of practicing a kriya is to cleanse, detoxify and create balance within the body. It helps to remove toxic build up as well as promoting overall health through improved circulation; both mentally and physically. Physically it increases flexibility, strength and stamina whilst stimulating our natural instincts that have remained dormant within us since birth. On a subtle level however this can help us to connect more deeply with ourselves by allowing us to feel our true emotions in order to become more harmonious with ourselves and nature around us.

Kriya Yoga has been practiced for centuries as it is believed that it enables each individual practitioner to reach a deeper spiritual awareness without directly challenging their existing beliefs systems. It utilises ancient techniques which helps practitioners move towards emotional clarity enabling them to access their souls highest potentials for healing power As well as having physical benefits Kriya can allow access inner peace through connecting with our naturalforces helping release excess tension from physical or mental blockages.

History Of Kriya Yoga And Its Evolution

Kriya Yoga is a spiritual practice rooted in the teachings of sage Patanjali from India, which was later adopted and flourished in the teachings of Yogi Babaji. It is my goal to share this ancient yogic practice with the world and its capabilities for those who seek to deepen their understanding of Kriya Yoga.

Kriya Yoga was designed as a spiritual path for achieving union with the divine consciousness. The practice focuses on inner awareness, meditation, and transformation. The practice is composed of four components; pranayama (regulated breath control), asanas (physical postures or stances), mudras (gestures or locks),and kundalini awakening (release of powerful energy through the body). Pranayama works to purify and enhance mental clarity, while asanas are used towards physical health and strength. Mudras are engaged to gain insight into our inner self, while kundalini awakening brings us closer to our higher selves with divine guidance.

After practicing Kriya Yoga intensely for several years by numerous spiritual masters, Yogi Babaji eventually reconstructed this yoga style as we know it today. He reformed and aligned his teachings around seven elements: tapas (discipline or devotion), ahimsa (nonviolence or friendliness to all living things), bhakti (devotion to God or guru), shrivasati pooja Diksha (Initiation into the yoga path-receiving the wisdom that precedes enlightenment), Gana puja yajna (sacred rituals of worship performed towards atonement) Dhyana prakruti bifurcation(pattern alignment where higher knowledge transcends one’s perception) and Ishwara puja samarpana( surrendering one’s ego fully onto Divinity). This structure aides practitioners in reaching mystical samadhi state faster than ever experienced before by an individual practitioner – ultimately finding ultimate liberation from ego-self while attaining moksha.

Health Benefits Of Practicing Kriya Yoga

Kriya yoga is an ancient form of meditation practice that is intended to help practitioners gain insight and inner transformation. It aims to use breath, sound, and physical movement to create a state of profound stillness. This practice helps individuals focus on the present moment and bring awareness to their internal and external experience.

The health benefits of Kriya yoga are plentiful. Its calming effects help reduce stress and include improved mental clarity, increased energy, better circulation, improved focus, enhanced strength, deeper relaxation, better posture and coordination, improved digestion, reduced anxiety/depression symptoms, alleviated chronic pain conditions, lowered blood pressure and heart rate. Moreover, it can reverse the effects of aging on the brain by stimulating dendrites which helps with alertness, memory retention and creativity. Practicing Kriya yoga also activates the hypothalamus which is responsible for the balance of hormones in our body. Further benefits include spiritual growth as one progresses on this journey toward self-realization.

Variations Of The Kriya Technique

Kriya is a type of yoga practice that focuses on breath and energy control. It is based on the Kundalini tradition of speeding up evolution to reach higher spiritual states. Kriya links together the physical, mental, and spiritual aspects of the body in order to open up an inner path to personal growth. The key elements are meditation, breathing techniques, and sustained poses or movements that require concentration and self-control.

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Although there is not just one version or technique for this form of yoga, common variations include Pranayama (Yogic Breathing) which involves long deep breaths with retention; Chanting Mantras – chanting sanskrit mantras to help produce vibrations through your body; Asanas – static poses to help hone your awareness; Mudras – hand positions used to direct pranic energy; Bandhas – specific contractions of certain muscle groups that helps direct the flow of vitality in the body; and Kirtan – devotional chanting connected to divine meditation. Additionally, some Kriya practices might include visualizations (elements of guided imagery); working with Chakras (energy wheels) and other energetic points in the subtle body using sound/music/dance; as well as contemplating different Scriptures such as Upanishads or Bhagavad Gita.

Essential Elements Of Kriya Yoga Practice

Kriya yoga is a type of meditative practice that comes from the ancient yogic tradition. Kriya yoga focuses on intentionally connecting prana (life energy) to create spiritual awakening. The primary element of Kriya yoga involves controlling the breath, which is known as pranayama. Pranayama is a series of breathing techniques designed to increase physical and mental energy, and bring awareness to karmic patterns by releasing stuck energy in the body. By controlling the breath through specific exercises, practitioners can cultivate mindfulness and access deep levels of consciousness.

Other elements important for Kriya Yoga practice include concentration and contemplation, mantras, mudras, and visualization technology. Concentration requires an open mind to focus without distraction on any object—inner or outer—be it a candle flame, an uplifting thought or idea, or simply your own exhaling breath. Contemplation is used to uncover deeper understanding into universal truths by allowing yourself to explore ideas from different perspectives with intention. Mantras are sounds or vibrations that influence our subtle nervous system—which influences physical health – as well as our emotions; certain sounds target particular desires and affect mental states for spiritual development and growth. Mudras are symbolic hand gestures that help direct the flow of energy throughout the body and can be used alongside meditation practices such as chanting mantras, focusing the eyes at a set point while in various postures (asanas), etc., all with intent inward towards one’s higher self. Visualization Technology encompasses various methods used while in meditation in order to put into action conscious purposeful intentions; these intentions serve to use imagination creatively on multiple levels – visualizing colors and symbols as inner maps that lead towards greater enlightenment/awareness within onto one’s truth path.

Pranayama Essential To Kriya Yoga & Its Properties

Kriya yoga is a form of yoga that specifically emphasizes energy techniques for cultivating higher spiritual states. It is based upon the teachings of Lahiri Mahasaya, who was an Indian yogi in the late 19th century and an early 20th-century practitioner of “Kriya Yoga” and one of the great meditation teachers of modern India.

A key feature of Kriya yoga is pranayama, which are breath control exercises that help balance mental and physical energies. The pranayamas range from simple deep breathing to complex breathing exercises involving simultaneous inhalations and exhalations or even retention of the breath. These exercises help to cleanse toxins from the body, reduce stress, and cultivate stillness within. In addition to physical cleansing, these forms of breath control seek to open up energetic pathways in order for energy to travel more freely through the body. This brings about a deep relaxation response and allows for more focused awareness during meditation.

Kriya yoga can also encompass various other practices such as mantra chanting and visualization meditations. Mantra chanting helps to quiet worrying thoughts, increase concentration skills, calm the mind, and instill peace within oneself. Visualization meditations also have many beneficial qualities including increased empathy towards others, improved memory recall abilities, greater clarity in understanding mental concepts, and a heightened connection with natural elements like plants and animals through creative imagery .

Preparatory Steps Necessary For Kriya Yoga

Kriya yoga is a type of yoga practice which includes both physical and psychological techniques intended to help the practitioner reach spiritual enlightenment. It often involves rhythmic breathing and other meditation techniques, such as pranayama and concentration upon a mantra or symbol.

The preparatory steps necessary for a Kriya yoga practice include proper physical preparation, mental and emotional readiness, and an understanding of the tradition in Yoga philosophy. Physical preparation entails pre-yoga stretching, warm up exercises and postures to improve flexibility. In terms of mental preparation, proper breathing techniques like pranayama are practiced before undertaking more advanced meditation techniques. To be emotionally ready for a kriya practice it is important to practice cultivating non-attachment from any feelings or outcomes gleaned from one’s yoga sessions. Finally, having an understanding of the traditions in Yoga philosophy helps ensure that one is no longer attached to the false sense of ego derived from achieving certain advantages within the field of yoga practice . In order to get the most out of a kriya session, it is important for practitioners to come equipped with all these prerequisites.

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Development Of Self With Kriya Yoga

Kriya Yoga is an ancient practice within the yogic tradition that focuses on spiritual liberation through connecting the higher self with God. It was first developed in India by Mahavatar Babaji, and has been passed down through various yogic lineages ever since. The word Kriya comes from two Sanskrit words ‘Kri’ meaning ‘work’ or ‘action’ and ‘Ya’ meaning ‘union or connection’. Therefore, it can be translated as ‘union through action’.

A Kriya practice involves various breathing techniques (pranayama), meditation and visualization exercises and mudras (hand gestures). This combination provides a powerful framework to help one move beyond physical reality and explore deeper states of consciousness, ultimately leading one to spiritual liberation. Kriya Yoga combines physical actions with mental focus to enable each individual to cultivate the capacity for true awareness, recognition and understanding of their authentic self. Through this process of inner exploration and growth, one can come closer to discovering the divine potential within all beings. As such, if practiced diligently and diligently, a Kriya practice can have profound positive effects of enrichment in one’s life – both spiritually and physically.

Transformative Power Of Kriya Yoga

Kriya yoga is a spiritual practice from India that combines several elements of yogic philosophy, including meditation, mantra chanting, and pranayama. It is believed to be an ancient technique for amplifying the connection between practitioner and universal energy. Kriya yoga combines the physical aspects of hatha yoga with the internal practices of meditation, japa (mantra recitation or chanting), pranayama (breath regulation), and contemplation. Pratyahara (withdrawal of senses from external objects) is a key element in the practice of kriya Yoga and helps to cultivate inner awareness. Its purpose is to help practitioners achieve a higher level of self-realization by attaining union with the divine – ultimately empowering them to live authentically and with purpose. The transformative power of kriya yoga lies in its ability to awaken potentialities within its practitioners — potentialities that often remain dormant or unknown due to cultural conditioning or other factors. Practitioners report various results ranging from physical healing, psychological balance, enhanced intuition, improved relationships as well as increased sensitivity and awareness regarding one’s place in the world on every level from physical to spiritual.


Kriya Yoga is an ancient practice of meditation, breathwork and physical postures that can open the door to a profound spiritual experience. By taking the time to pause, become still and observe our own body’s response to different techniques and energies, Kriya can help us tap into the source of all human experience—the infinite life-force energy within each of us. The ultimate aim of any Kriya path is to reach a deep state of self-realization and expand our perception of our divine connection with the universe. And while there are many varieties of Kriya out there, each leading to its own understanding and purpose, it’s important to remember that the goal at all times is not just physical wellness but also mental balance, emotional clarity and spiritual harmony. By mastering this delicate balance—by establishing a strong connection between mind, body and spirit—Kriya yoga can give us access to hidden powers within ourselves, allowing us to find inner peace and joy. Whether we’re seeking healing from physical or emotional stresses or searching for deeper answers beyond everyday material existence, Kriya yoga provides an easy yet extremely powerful way to get closer to ourselves in order to unlock our highest potential. So if you’re looking for something more than just traditional exercise classes or mundane activities at the gym, I highly recommend exploring what Kriya has in store for you!

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