What Does The Catholic Church Teach About Yoga


The Catholic Church broadly views yoga as a practice involving meditation and physical postures that is rooted within Eastern spiritual traditions and religions, such as Hinduism and Buddhism. The Catholic Church has long cautioned members against participating in non-Catholic forms of worship or practices, including yoga.

This view is based in part on the history of Christianity and its conflict with worldly powers of the Middle East at the time. Virgin Mary, Jesus’ mother and central figure in Catholicism, was Jewish ” a minority culture/religion under Roman rule amid other polytheistic influences. This led to an ingrained wariness among early Christians towards practices they felt involved idolatry or self-worship.

Though times have changed, this feeling remains and drives many Christian denominations to take stances against practices they believe involve more spirituality than physical exercise. This is particularly true among conservative denominations like Catholicism where adherence to canonical scriptures remain a major influence in defining belief systems.

Expansion: What Modern Yoga Is Like

In recent years, yoga has undergone significant change removing certain components deemed too spiritual or religious by some religious groups. With these changes come new opportunities for yogis of all beliefs to enjoy the benefits yoga can provide. Newer research suggests that modern mindfulness-based forms of yoga are actually adaptive, encouraging individuals to focus their attention inwardly rather than outwardly on any divinity or source external to themselves. In modern classes, the primary emphasis is placed on physical stretches facilitated by deep breathing exercises rather than higher consciousness meditative states; this broadens the appeal for those who seek mental clarity without engaging with any perceived spiritual aspects of traditional yogic philosophy still practiced today by some Eastern religions like Buddhism and Hinduism ” two faiths quite distinct from Christianity as practiced today by Catholics.

Practices and Beliefs

The Catholic Church does not encourage the practice of yoga, which is considered to be contrary to Catholic faith and morals. However, the Church does recognize certain elements of yoga as beneficial to one’s spiritual life and well-being. Catholic teaching concurs with the notion that there can be benefits to a physical practice like Yoga in terms of fostering relaxation, self-discipline, concentration, greater awareness of one’s body, or ultimately helping with prayer.

When compared to Catholicism’s core beliefs and teachings, the main differences between Yoga and Catholicism are the concept of Divinity. In the Catholic faith God is understood as an infinite being who created the universe and all that lies within it; God is rooted in loving relationships with individuals and communities revealed through scripture, tradition and shared experiences among peoples throughout time. Conversely, many schools of yoga teach a deity-based system in which beings such as Brahma or Vishnu are worshipped in place of a single Supreme Being – however this doesn’t apply within all branches of Yoga. Rather than praying for forgiveness from an almighty entity for sins committed against a morally perfect being, Yoga often looks towards finding inner peace through meditation based on chanting mantras or developing a caste system based around karma & dharma that views all people equal under the Universe; something quite unlike what Catholicism teaches about morality & sin. Lastly while Catholics look towards receiving Eucharist or communion as spiritual nourishment, yogic practices such as kabala provide plenty other spiritual/metaphysical aspects such inner knowledge/purification via specific devotional rituals (japa yagna).

The Vatican’s Position

The Catholic Church states that while yoga can have certain positive benefits, engaging in the practice as a means to promote Eastern spiritualism counteracts the fundamental principles of Catholicism. As such, most forms of yoga are not permissible within Catholicism due to the physical and mental activities involved requiring an excessive focus on self and reflective attitude which they deem antithetical to Christian beliefs.

The Vatican has claimed that elements of traditional yoga can still be incorporated into Christian practices such as meditation and focusing on scripture, however the more complex postures should be avoided. The church does not encourage people to use yoga for physical health benefits, since it implies a parallel spiritual pursuit.~

Raj Yoga In Astrology

In addition to this, there are some practical concerns from a medical perspective – as some forms of yoga can result in increased tension or even joint injury if performed incorrectly. On this matter the Catholic Church suggests that if people genuinely wish to partake in it, then proper instruction and supervision should always be sought before beginning any type of practice. Additionally, those who participate should only do so for preventative or therapeutic physical purposes rather than for spiritual or religious pursuits.

The Church therefore does not fully support traditional forms of yoga due to its origin and purpose being rooted in other ways of life outside Christianity which may mean compromising Catholic values. Since the Church upholds its teachings on faith above all else, it is important that Catholics remember this when considering whether to engage in any kind of physical activity they feel may contradict their beliefs.

Opening the Dialog

The Roman Catholic Church does not approve of yoga as a means of receiving spiritual grace because the use of mantras and the practice of certain postures are rooted in eastern religions that often reflect polytheistic beliefs. In addition, some forms of yoga may involve veneration and supernatural powers that are explored through practices like mediumship and astral projection. While some recognize yoga as a powerful tool for physical activity, relaxation, and bodily alignment, many Catholics are wary due to its mysterious origins.

However, the use of yoga postures within a faith-based context could open dialog between different faiths on its potential benefit from a physical and psychological perspective. This dialog might lead to constructive inquiry into new ways to provide health benefits for Catholics that would be acceptable both spiritually and Biblically. One form of yoga that has been endorsed by Pope John Paul II is Christian Meditation which incorporates four stages: reflecting prayerfully on scripture verses or collections of prayers; repeating phrases from scriptures; silent prayer or ‘breath prayer’ where one repeats short words which support relaxation (such as Jesus help me); and finally contemplation allowing space for quiet reflection before re-entering the world with gentle openness.

At this point in history it appears there is no imminent approval by the Catholic Church for incorporating yoga into practice, but it could still potentially happen. As such, closer exploration is needed amongst scholars on how the principles behind Christian meditations complement accessible forms of spiritual practice with physical postures found in various Yoga traditions without compromising core values. With better bridges developing between faiths potentially supported through evidence based discussions surrounding mental clarity yogic postures can offer understanding between different traditions while also bringing profoundly meaningful experience towards unity instead of opposing ones faith altogether. It will be interesting to see if modern Yogic practices can grow in popularity within Catholic communities moving forward should these constructive conversations take place in a healthy manner alongside open dialogue unrestricted by predefined religious boundaries.

Finding a Balance

The Catholic Church teaches a balanced approach to the practice of yoga. It is important to recognize that a spiritual component is an integral part of yoga, yet this does not mean that it should be rejected outright because of its non-Christian roots. The Vatican’s former head of the Pontifical Council for Culture and currently prefect of the Congregation for the Doctrine of the Faith, Cardinal Gianfranco Ravasi, is known to have suggested that gospel principles can be “harmonized with Hindu concepts without necessarily giving [them] up.” This view acknowledges that it is possible to join certain aspects of spirituality with particular movements aimed at calming the mind, body and soul.

For Catholics who wish to explore this potential union between faith and yoga, there are some steps for them to consider. First and foremost, practitioners should avoid posturesthat are explicitly defined in eastern religions as having spiritual meanings or being connected to various gods. Moreover, theyshould also make sure they take partin sessions where prayer or meditationincludes Christian scripture or prayersthat are consistent with Christian theology. Additionally, Catholics should optfor stylesof yoga that focus onbreathing techniquesand physical exercises rather than both material elements such astouching objects or chanting mantras. Yoga poses can also be modified in order to remain within a Catholicitemplate; substituting Latinto English words such as “Father” in place of “Om” (a sacred syllable) is one way to constrainthe spiritual purposeof yoga within Catholicism’s teachings. Finally, Christians should always rememberto maintain humility when practicingyoga as well as exhibiting gentleness when interactingwith those who practice Eastern traditionsfrequently associatedwith certain yogapractices.

Yoga Sequence 1 Hour

Resources for Catholics

The Catholic Church acknowledges that yoga can have various health and wellness benefits, such as substantial reduction in stress levels and improved physical and mental health. The Church also recognizes that individuals may use yoga practices to explore their spiritual depths while connecting with their faith in a way that is meaningful to them.

However, the Catholic Church has cautioned that some of the spiritual components of yoga may be at odds with Christian beliefs. Therefore, when engaging with yoga practices, Catholics should take time to research yogic spirituality to ensure that it aligns or is compatible with their faith before incorporating practices into their life.

More specifically, Catholics are encouraged to decide for themselves if the integrating Eastern teachings ” such as mantras, breathing exercises and postures ” into a traditional practice honours the Catholic faith. If not, there are ways for Catholics to consciously move within their own faith tradition by participating in prayerful movements or meditations customised for mind-body-and-soul alignment reflective of their own values and beliefs.

Additionally, a number of resources provide guidance for Christian yogis who wish to cultivate mindfulness through either traditional practices rooted in Eastern philosophy, or distilled elements from Eastern faith traditions reconfigured within the context of Christianity. For instance, websites like Satya Theology offer educational programs which help individuals discover ways they can spiritually connect while deepening relationships with God through yoga; and organizations like Yogascruples provide questions that individual practitioners must answer concerning their approach to physical and spiritual pursuits before beginning any practice. All this makes it easier for Catholics to engage healthfully and faithfully with mindful body movement events or teaching settings sans any spiritual conundrum or confusion.


The Catholic Church has been clear that neither yoga nor integralism should be seen as a threat to the Catholic faith. While there is no easy answer to whether or not Catholics should pursue a practice of yoga, Catholics are encouraged to prayerfully discern what role — if any — yoga can play in their personal spiritual life. It is important for those who wish to explore yoga as a spiritual practice to do so with humility and with the guidance of an experienced teacher.

Ultimately, it is important for us to remember that while there may be conflicts between different paths toward spirituality, we all share the same end goal: union with God. Reflecting on this truth has the potential to bring together the divide between Catholicism and many forms of non-traditional spirituality such as yoga. If approached thoughtfully and prayerfully, there can be space in our hearts and minds to accept that different roads may lead toward a fuller communion with God. In order for this journey towards peace and understanding of all religions to be successful, we must remain humble and open-minded in our pursuits of holiness. With these things in mind, it is our hope that The Catholic Church will embrace yoga as another viable method for deepening faith and growing closer to God.

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