There are 84 basic yoga poses. These 84 basic yoga poses can be used to create an almost infinite number of sequences.
The following are the 84 basic yoga poses:
1. Mountain Pose
2. Downward-Facing Dog
3. Upward-Facing Dog
4. Cobra Pose
5. Camel Pose
6. Child’s Pose
7. Triangle Pose
8. Warrior I Pose
9. Warrior II Pose
10. Reverse Warrior Pose
11. Extended Triangle Pose
12. Half Moon Pose
13. Low Lunge
14. Half Camel Pose
15. Standing Forward Bend
16. Chair Pose
17. Tree Pose
18. Half Lotus Forward Bend
19. Eagle Pose
20. Fish Pose
21. Happy Baby Pose
22. Bridge Pose
23. Camel Pose
24. Wheel Pose
25. Downward-Facing Dog
26. Triangle Pose
27. Warrior I Pose
28. Warrior II Pose
29. Reverse Warrior Pose
30. Extended Triangle Pose
31. Half Moon Pose
32. Low Lunge
33. Half Camel Pose
34. Standing Forward Bend
35. Chair Pose
36. Tree Pose
37. Half Lotus Forward Bend
38. Eagle Pose
39. Fish Pose
40. Happy Baby Pose
41. Bridge Pose
42. Camel Pose
43. Wheel Pose
44. Downward-Facing Dog
45. Triangle Pose
46. Warrior I Pose
47. Warrior II Pose
48. Reverse Warrior Pose
49. Extended Triangle Pose
50. Half Moon Pose
51. Low Lunge
52. Half Camel Pose
53. Standing Forward Bend
54. Chair Pose
55. Tree Pose
56. Half Lotus Forward Bend
57. Eagle Pose
58. Fish Pose
59. Happy Baby Pose
60. Bridge Pose
61. Camel Pose
62. Wheel Pose
63. Downward-facing Dog
64. Triangle Pose
65. Warrior I Pose
66. Warrior II Pose
67. Reverse Warrior Pose
68. Extended Triangle Pose
69. Half Moon Pose
70. Low Lunge
71. Half Camel Pose
72. Standing Forward Bend
73. Chair Pose
74. Tree Pose
75. Half Lotus Forward Bend
76. Eagle Pose
77. Fish Pose
78. Happy Baby Pose
79. Bridge Pose
80. Camel Pose
81. Wheel Pose
82. Downward-facing Dog
83. Triangle Pose
84. Warrior I Pose
How Long Is 200 Hour Yoga Teacher Training?
200-hour yoga teacher training programs are some of the most popular and sought-after training programs in the yoga community. They offer students the opportunity to learn about yoga philosophy, history, anatomy, and teaching methodology, as well as to develop their own personal practice.
But how long do they actually last?
Most 200-hour yoga teacher training programs typically last around six to eight weeks. However, there is no one “standard” length for these programs – some may be shorter or longer, depending on the individual school or teacher.
So, if you’re thinking about enrolling in a 200-hour yoga teacher training, be sure to check with the school or teacher to find out how long the program is expected to last. And be prepared to commit yourself to a rigorous but rewarding journey!
What Is The Kriya Yoga Technique?
Kriya Yoga is a technique that helps to purify the body and mind and to achieve inner peace. It is a form of yoga that is based on the principle of pranayama, which is the control of the breath. Kriya Yoga helps to purify the body by removing toxins and helps to purify the mind by removing negative thoughts and emotions. It also helps to increase spiritual awareness and connection to the divine.
The Kriya Yoga technique was developed by Paramahansa Yogananda, who was a disciple of Swami Sri Yukteswar. Yogananda wrote a book called “Autobiography of a Yogi” which details his journey to find the ultimate truth. In the book, he describes how he was introduced to the Kriya Yoga technique by Mahavatar Babaji, who is believed to be an incarnation of Lord Shiva.
The Kriya Yoga technique is a simple but powerful technique that can be learned by anyone. It involves the use of specific breath exercises, mantra chanting, and visualization techniques. The practice of Kriya Yoga can help to improve mental clarity, increase energy levels, and create a sense of inner peace and contentment.
Yoga Yoga Yogeshwaraya
Namaha!
The Yoga Sutras of Patanjali are a series of 196 Indian sutras (aphorisms) that constitute the foundation of Yoga philosophy. The sutras are attributed to Patanjali, who is traditionally held to have compiled them in the second century CE.
The Yoga Sutras are a condensation of the Mahabharata, one of the two great epic poems of India (the other is the Ramayana). The Mahabharata is a long and complex work, which tells the story of a civil war between two branches of a royal family. The Yoga Sutras distill the essence of this epic poem, and present a philosophical system that can be used to achieve liberation from suffering.
The Yoga Sutras are divided into four chapters, or padas. The first pada (chapter) is devoted to the philosophy of Yoga, and the remaining three chapters are devoted to the practice of Yoga.
The Yoga Sutras begin with a statement of the goal of Yoga:
“Yoga is the cessation of the fluctuations of the mind.”
In other words, the goal of Yoga is to achieve a state of mental equilibrium, where the mind is no longer subject to fluctuations or distractions. This state of equilibrium is known as “samadhi.”
The Yoga Sutras then describe the various methods that can be used to achieve samadhi. The most important of these methods is the practice of “asana” (posture). Asana is not just a physical exercise, but a way of disciplining the mind and achieving mental equilibrium.
The other main method that is described in the Yoga Sutras is the practice of “pranayama” (breath control). Pranayama is a way of controlling the breath, and using the breath to control the mind.
The Yoga Sutras also describe the method of “dharma” (right conduct), which is the practice of living in harmony with the principles of Yoga.
The Yoga Sutras are a comprehensive guide to the practice of Yoga, and provide a roadmap for the journey to self-realization.
Raja Yoga Astrology
is a Vedic Astrology system that uses the principles of Yoga to interpret the natal chart. The Raja Yoga system is based on the idea that the planets are like Yogis, and each planet has its own unique yoga or way of functioning. The Raja Yoga system uses the yoga of the planets to interpret the natal chart. The Raja Yoga system is based on the idea that the planets are like Yogis, and each planet has its own unique yoga or way of functioning.
The Raja Yoga system is one of the most comprehensive and in-depth systems of Vedic Astrology. The Raja Yoga system can be used to interpret all the planets in the natal chart, as well as the houses and aspects. The Raja Yoga system is based on the eight limbs of Yoga, which are:
1. Yama (restraints)
2. Niyama (self-purification and observances)
3. Asana (posture)
4. Pranayama (breath control)
5. Pratyahara (sense withdrawal)
6. Dharana (concentration)
7. Dhyana (meditation)
8. Samadhi (absorption)
The eight limbs of Yoga provide a framework for understanding how the planets function in the natal chart. The Raja Yoga system uses the eight limbs of Yoga to interpret the natal chart. Each of the eight limbs of Yoga can be used to interpret a different aspect of the chart.
1. Yama (restraints) can be used to interpret the ethical nature of the chart.
2. Niyama (self-purification and observances) can be used to interpret the spiritual nature of the chart.
3. Asana (posture) can be used to interpret the physical nature of the chart.
4. Pranayama (breath control) can be used to interpret the emotional nature of the chart.
5. Pratyahara (sense withdrawal) can be used to interpret the mental nature of the chart.
6. Dharana (concentration) can be used to interpret the intellectual nature of the chart.
7. Dhyana (meditation) can be used to interpret the spiritual nature of the chart.
8. Samadhi (absorption) can be used to interpret the ultimate nature of the chart.
The Raja Yoga system is based on the idea that the planets are like Yogis, and each planet has its own unique yoga or way of functioning. The Raja Yoga system can be used to interpret all the planets in the natal chart, as well as the houses and aspects. The Raja Yoga system is one of the most comprehensive and in-depth systems of Vedic Astrology.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
