Vazhga Valamudan Yoga Centres In Coimbatore

Include a section on the founder/founders of the centers

The Vazhga Valamudan Yoga Centres in Coimbatore were founded in 2018 by two experienced and dedicated yogis, Mrs.Ponsie Pushpa Rathinaraj and Mr.Arun Kausikamurthy Baskaran.

Mrs.Ponsie Pushpa Rathinaraj was born and raised in Tirunelveli,Tamil Nadu, where she completed both her SASTRA University’s degree in mathematics as well as a Diploma in Yoga at the Sivananda Yoga Vedanta Dhanwanthary Ashram. Shortly after her diploma, she instantly moved to Delhi in order to train directly with Guru Swami Satyananda-ji on traditional yoga techniques such as Raja and Hatha yoga which lead her decision to open a yoga studio back south of India, Coimbatore which has now become the Vazhga Valamudan Yoga Centers.

Mr. Arun Kausikamurthy Baskaran hails from Chennai but he too has his routes within spiritual practices as he is an authority on Laughter & Yogic meditation who holds a certificate from America’s well-known School of Tantra, home to Master Charles Muir whom Arun had also trained under at various points through his life span. After completing two postgraduate degrees; Bachelor’s Degree in Commerce and Masters of Business Administration (MBA) Finance from Coimbatore Matha College & Tharamani Annaivel Murugappa Polytechnic College respectively he brought the highest form of understanding about Ayurveda based practice that made him understand its importance immensely for the people around us and took his skill sets to popularize by way of opening up this grand Vazhga Valamudan Yoga Centre .

Introduce additional local yoga centers in Coimbatore

In addition to Vazhga Valamudan Yoga Centers, there are several other yoga and wellness centers in the Coimbatore area. Chandra Health Hub is a great option for those who want to practice yoga and meditation in a more zen-like atmosphere. The center offers classes including Hatha yoga, Ashtanga yoga, Kundalini yoga and Yin-Yang flow relaxation to help you clear your mind and attain balance in your life.

The Arogya Health Centre is another local Coimbatore based yoga centre that provides yoga classes for all levels taught by experienced instructors. The center also hosts regular seminars on topics such as stress relief and sound healing.

When comparing the Vazhga Valamudan Yoga Centers with other local Coimbatore-based yogacenters, the main difference lies in the type of courses being offered at each center. While Vazhga Valamudan offers very specific types of yogas such as pranayama, meditation and asana, other local centers feature a wider variety of courses in different styles of yoga including kriya flow and kundalini. Additionally, some centers may offer custom packages that can be tailored to meet individual needs.

Best Yoga At Home Program

Highlight the practitioners

The Vazhga Valamudan Yoga Centres in Coimbatore have been providing a range of transformative and healing services to the people of the city for over 20 years. It is home to some of the most experienced and respected teachers who practice within Indian philosophy, Vedanta and Knowledge Science.

Babu David, one of the most dedicated practitioners in the centre, specializes in Hatha yoga and conducts regular classes, retreats, and workshops related to meditation, physical healing and spiritual awareness. He has travelled extensively throughout India to learn from his mentor and bring back ancient texts related to yogic practices.

Padma Iyengar is another teacher at Vazhga Valamudan Yoga Centre who specializes in Fusion Flow – a mix of various styles including Ashtanga vinyasa yoga, Restorative yoga and Raja yoga. Her classes have a focus on mindful movement accompanied by pranayama breathwork that help her students explore deeper states of relaxation.

Yoga Therapist Sasi Raja is an Ayurveda qualified practitioner who has extensively studied Yogic Science from traditional masters all over India. He offers supportive session based on unique health issues related to physical ailments such as chronic pain, arthritis, diabetes etc along with mental stress-relief programmes tailored specifically for each student.

Sister Sulachu also works at Vazhga Valamudan Yoga Centre providing meditation sessions related to Kriya yoga which helps students connect with their inner self by cultivating deep inner peace using powerful mudras or postures as well as mantra chanting emphasizing presence in each moment.

Offer tips on how to get started with yoga

The best way to get started with yoga is to consult with a qualified instructor at one of the Vazhga Valamudan Yoga Centres located in Coimbatore. Try to find a class that has an appropriate level for your physical fitness and skill level. Before attending your first yoga class, it is important to have an understanding of basic breathing techniques, such as Ujjayi breath or Prana breath, in order to maximize your body’s energy. During the practice of Asanas (yoga poses) it is essential that you keep your breath steady and focusing on releasing tension from the body and deepening your stretches while being mindful of your posture. When stretching be sure not to push yourself beyond what feel comfortable and always respect any physical limitations you may have. Finally, it is important to listen to your body so that you can modify any pose as needed in order to maximize the benefit without causing strain or injury.

Share success stories

One of the most inspiring stories to come out of the Vazhga Valamudan Yoga Centers in Coimbatore is that of Pradeep, a senior citizen who had been suffering from high blood sugar levels and hypertension. Despite his age and multiple health complications, he had been determined to have control over them. After consulting experts, Pradeep took up regular practice at Vazhga Valamudan Yoga Centres. Not only did it bring about an overall improvement in his physical health, but also increased his energy level considerably.

Can Yoga Maintain Muscle Mass

Mala was another example of a successful yogi from the Vazhga Valamudan yoga centers in Coimbatore. She suffered from severe joint pains due to arthritis for years before she decided to join one of the centers. With regular practice and commitment, Mala has seen tremendous improvement in her joint pains and mobility as well as an overall better life quality.

Yoga practitioner Ajay was struggling with weight loss when he decided to attend one of the Vazhga Valamudan yoga centres in Coimbatore. He found a dedicated group and amazing teachers that motivated him to keep pushing himself throughout his journey. As a result, he has lost an astonishing 12 kgs within 6 months while gaining strength and flexibility through regular practice!

Include a resources section


• The Yoga Sutras of Patanjali by Sri Swami Satchidananda
• Light on Yoga by B.K.S. Iyengar
• Autobiography of a Yogi byParamhansa Yogananda
• The Language of Yoga : Complete A to Y Guide to Asana Names, Sanskrit Terms, and Chants by Nicolai Bachman

• Modern Yoga Podcasts ” series created by yogis around the world
• Heart Centered Kundalini Yoga ” Meditation and kriya based yoga with Harijiwan Khalsa
• Atmadarshana Yoga ” A series introducing posture foundations taught with traditional methods from many lineages
• CorePower Yoga ” experienced yoga teachers demonstrate basic and advanced asanas in a step-by-step manner

Audio Recordings:
• Breathwork for Anxiety Relief ” podcast from Insighttimer that combines Tibetan singing bowls, affirmations, and gentle music
• Healing Trance Meditation” guided meditation from Eckharttolle TV to help individuals focus on healing themselves mentally, physically, and emotionally
• Backbend Chakra Tune Up ” Audio awakening practice hosted by SatnamMedia to balance seven energetic centers in the body

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