Yoga Blocks Explained
Why are Yoga Blocks Beneficial?
Yoga blocks are a highly versatile tool that can be used to deepen yoga poses and help improve balance and alignment. By adding blocks to poses, they provide support and stability and help you to bring your body into correct alignment in a safe way. Here are some of the main benefits of using yoga blocks:
- Improve Balance: Adding a block to a pose can help to improve your balance by providing extra stability.
- Enhance Flexibility: By bringing your body into proper alignment during a pose, yoga blocks can help you to get a deeper stretch and gain greater flexibility.
- Increase Strength: By placing blocks under your hands during poses, you can increase the intensity of the pose, helping build strength and muscular endurance.
- Reduce Injury: By providing extra support, yoga blocks can help to reduce the risk of injury by keeping your body in correct alignment.
How to Use Yoga Blocks
Yoga blocks come in a variety of shapes and sizes, so it’s important to choose the right block for your needs. Here are some examples of how to use a yoga block to gain the greatest benefit:
- Support: Place the block under your hand or foot during a pose that requires extra support or stability.
- Heighten: Place the block under your arms or legs during a stretch to bring your body into deeper alignment.
- Balance: Place the block near your feet during a balancing pose to steady yourself and help improve balance.
- Alignment: Place the block near your hands during a heart opener to help bring your body into proper alignment.
Yoga blocks are a great tool to help deepen poses, increase flexibility and stability, and improve your overall alignment. Whether you’re just starting out with yoga or looking to take your practice to the next level, yoga blocks are a great way to get the most out of your practice.
What Are Yoga Blocks?
Yoga blocks are versatile tools designed to support, stabilize and deepen stretches in yoga practice. They are lightweight, sturdy and come in a variety of shapes and sizes, usually made from foam or cork. Yoga blocks provide support to the practitioner to help them achieve poses safely, helping to protect them from injury.
Benefits Of Using Yoga Blocks
There are a variety of ways yoga blocks can be used to enhance practice:
1. Improved Alignment
Yoga blocks provide stable support that helps to achieve proper alignment in poses. Having correct alignment is key to avoid injury and enjoy the full benefits of the pose. Yoga blocks help to realign the body into form and can provide targeting as well as stability in poses.
2. Strengthen Used Muscles
Sometimes we are limited in strength and flexibility to hold poses. In such cases, yoga blocks can provide support and intervention to help reach the desired pose correctly. This allows muscles to effectively engage and help to strengthen the active muscles.
3. Added Height
Yoga blocks can help to bring the floor to you. If you are unable to reach the floor in seated poses or bend completely forward, yoga blocks help to bridge the gap and reach the pose without stressing the body.
4. Relaxation and Restoration
Yoga blocks are often used in restorative yoga poses to provide the body with longer and deeper relaxation. By using a yoga block to prop up the body, the practitioner can spend more time and effort in relaxation without exerting muscles or joints. This can be helpful and therapeutic after a challenging class.
Yoga blocks can be a very effective tool in your practice. Not only can they offer support, they can also assist with alignment and relaxation, as well as strength and restoration. Not only can yoga blocks be helpful, they are also very inexpensive and can easily be added to practically any practice.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.