Upward Facing Dog Pose Yoga
is a great way to improve your flexibility, strength and balance. This pose is a great way to open your chest and improve your posture.
To do the Upward Facing Dog Pose, start in a downward facing dog pose. Inhale and lift your torso and legs up off the ground, so that you are in an inverted V shape. Exhale and press your palms into the ground, as you lift your hips and tailbone up towards the sky. Keep your head between your arms, and your spine long. Hold for 5-10 breaths, and then release back to Downward Facing Dog.
Yoga Poses With Names Chart
The yoga poses with names chart is a comprehensive list of all the yoga poses and their English names. The chart includes the Sanskrit names of the poses as well. This is a great reference for yogis who want to learn more about the poses and their Sanskrit names.
The yoga poses with names chart includes the following poses:
1. Adho Mukha Svanasana – Downward-Facing Dog Pose
2. Ardha Chandrasana – Half Moon Pose
3. Bakasana – Crow Pose
4. Camel Pose
5. Chakrasana – Wheel Pose
6. Child’s Pose
7. Cobra Pose
8. Crane Pose
9. Dandasana – Staff Pose
10. Dolphin Pose
11. Eagle Pose
12. Garudasana – Eagle Pose
13. Gomukhasana – Cow Face Pose
14. Hanumanasana – Monkey Pose
15. Headstand
16. Half Camel Pose
17. Half Lord of the Fishes Pose
18. Half Plank Pose
19. Hasta Padangusthasana – Hand-To-Big-Toe Pose
20. Hero Pose
21. Horse Pose
22. Janu Sirsasana – Head-To-Knee Forward Bend
23. Kapotasana – Pigeon Pose
24. King Pigeon Pose
25. Kurmasana – Turtle Pose
26. Locust Pose
27. Low Lunge
28. Marichyasana III – Sage Twist
29. Matsyasana – Fish Pose
30. Mountain Pose
31. Natarajasana – Lord of the Dance Pose
32. Navasana – Boat Pose
33. Parivrtta Ardha Chandrasana – Revolved Half Moon Pose
34. Parivrtta Janu Sirsasana – Revolved Head-To-Knee Forward Bend
35. Parivrtta Trikonasana – Revolved Triangle Pose
36. Paschimottanasana – Seated Forward Bend
37. Pigeon Pose
38. Plank Pose
39. Prasarita Padottanasana – Wide-Legged Forward Bend
40. Purvottanasana – Upward Plank Pose
41. Salamba Sarvangasana – Supported Shoulderstand
42. Savasana – Corpse Pose
43. Seated Half Camel Pose
44. Seated King Pigeon Pose
45. Seated Pigeon Pose
46. Side Plank
47. Siddhasana – Perfect Pose
48. Sirsasana – Headstand
49. Supta Baddha Konasana – Reclining Bound Angle Pose
50. Supta Padangusthasana – Reclining Hand-To-Big-Toe Pose
51. Supta Virasana – Reclining Hero Pose
52. Tadasana – Mountain Pose
53. Upavistha Konasana – Wide-Legged Forward Bend
54. Utthita Hasta Padangusthasana – Extended Hand-To-Big-Toe Pose
55. Uttanasana – Standing Forward Bend
Illustration Of Yoga Poses
There are many different yoga poses, and each one has its own unique benefits. In this illustration, we will explore some of the most popular yoga poses and their benefits.
The first pose is the downward dog. This pose helps to stretch the hamstrings and the calves, and it also helps to strengthen the arms and the legs.
The second pose is the warrior I pose. This pose helps to strengthen the legs and the arms, and it also helps to improve flexibility.
The third pose is the tree pose. This pose helps to improve balance and stability, and it also helps to strengthen the thighs and the calves.
The fourth pose is the bridge pose. This pose helps to stretch the chest and the spine, and it also helps to strengthen the arms and the legs.
The fifth pose is the cat pose. This pose helps to stretch the back and the neck, and it also helps to improve flexibility.
The sixth pose is the child’s pose. This pose helps to stretch the hips and the back, and it also helps to calm the mind.
The seventh pose is the cobra pose. This pose helps to stretch the chest and the spine, and it also helps to improve flexibility.
The eighth pose is the camel pose. This pose helps to stretch the hips and the back, and it also helps to improve flexibility.
The ninth pose is the rabbit pose. This pose helps to stretch the hips and the back, and it also helps to improve flexibility.
The tenth pose is the scorpion pose. This pose helps to improve balance and stability, and it also helps to stretch the hips and the back.
Couple Yoga Challenge Poses
There is no doubt that yoga is a great way to stay fit, flexible, and calm. But, did you know that it can also be a fun way to connect with your partner? In this blog post, we will explore a few yoga poses that are perfect for couples.
First, we will start with the easy poses. These poses are a great way for beginners to get started. They are also perfect for couples who want to take things slow.
1. The Cat and Cow pose. This pose is perfect for stretching and opening up the spine. Start in a tabletop position. Have your partner do the same. Then, move into the cat pose. Arch your back and let your head hang down. Next, move into the cow pose. Drop your belly and let your head and chest lift up. Hold each pose for a few breaths and then switch.
2. The Downward Dog pose. This pose is a great way to stretch out your hamstrings, calves, and back. Start in a tabletop position. Have your partner do the same. Then, push your hips up into the air and press your heels into the ground. Hold for a few breaths and then switch.
3. The Child’s pose. This pose is perfect for stretching out your hips, thighs, and ankles. Start in a tabletop position. Have your partner do the same. Then, sit back on your heels and fold your torso over your thighs. Place your hands on the floor in front of you. Hold for a few breaths and then switch.
Now, let’s move on to the more challenging poses. These poses are a bit more advanced, but they are worth the challenge. They will help you to deepen your connection with your partner.
1. The Warrior I pose. This pose is perfect for strengthening your legs and core. Start in a standing position. Have your partner do the same. Then, step your left foot forward and bend your knee. Reach your arms up over your head. Hold for a few breaths and then switch.
2. The Warrior II pose. This pose is perfect for strengthening your legs, arms, and core. Start in a standing position. Have your partner do the same. Then, step your right foot forward and bend your knee. Reach your arms out to the sides. Hold for a few breaths and then switch.
3. The Triangle pose. This pose is perfect for stretching your hips, thighs, and chest. Start in a standing position. Have your partner do the same. Then, step your left foot back and turn your body to the right. Reach your arms out to the side. Hold for a few breaths and then switch.
4. The Bridge pose. This pose is perfect for stretching your chest, hips, and hamstrings. Start in a lying position. Have your partner do the same. Then, press your feet into the ground and lift your hips up into the air. Hold for a few breaths and then switch.
5. The Wheel pose. This pose is perfect for stretching your chest, hips, and back. Start in a lying position. Have your partner do the same. Then, press your palms into the ground and lift your hips and torso into the air. Hold for a few breaths and then switch.
Yoga Poses With Ball
There are many yoga poses that can be performed with a ball. When using a ball in your yoga practice, you can increase the challenge and effectiveness of the pose. Additionally, the ball can help to improve your balance and stability.
Here are a few examples of yoga poses that can be performed with a ball:
1. Camel pose: Camel pose is a great pose to open up the chest and stretch the back. To perform camel pose with a ball, sit on the ball with your feet hip-width apart. Walk your hands back towards your feet, and then slowly arch your back while keeping your core engaged. Hold the pose for a few breaths, and then release.
2. Bridge pose: Bridge pose is a great pose to stretch the hamstrings and the back. To perform bridge pose with a ball, lie on your back with your feet flat on the ground and your knees bent. Place the ball under your sacrum. Press your feet and hands into the ground, and lift your hips up off the ground. Hold the pose for a few breaths, and then release.
3. Warrior III pose: Warrior III pose is a great pose to improve balance and stability. To perform warrior III pose with a ball, stand with the ball in front of you. Lunge forward with your right leg, and place your left hand on the ball. Extend your left leg behind you, and gaze at your left hand. Hold the pose for a few breaths, and then release. Repeat on the other side.
