Tummee Yoga Sequence Builder
is a blog for people who want to learn about yoga and how to sequence their own yoga classes. Tummee Yoga Sequence Builder is a blog for people who want to learn about yoga and how to sequence their own yoga classes. The blog is written by a yoga teacher with over 10 years of experience.
The blog posts are written in a witty and clever way, and they are full of information about yoga. The posts are also full of yoga sequences that you can use in your own classes.
If you want to learn about yoga and how to sequence your own yoga classes, then Tummee Yoga Sequence Builder is the blog for you.
Iyengar Yoga Sequence For Cancer
Patients
There are many different types of yoga, all with their own benefits. But when it comes to cancer patients, Iyengar yoga might be the best choice.
Iyengar yoga is a form of yoga that places a strong emphasis on alignment and precision. This makes it a great choice for cancer patients, who may need to focus on their posture and alignment in order to reduce the risk of further injury.
Iyengar yoga also emphasizes the use of props, such as blocks and straps. This can be helpful for cancer patients, who may find it difficult to maintain certain poses due to physical limitations.
Finally, Iyengar yoga is a gentle form of yoga that is suitable for all levels. This makes it a great choice for cancer patients who are just starting out in their yoga practice.
Night Time Yoga Sequence
As the day winds down and the evening sets in, many people find themselves winding down with it. For some, this might mean reading a book or watching television. For others, it might mean taking a walk or spending time with friends and family. And for still others, it might mean practicing yoga.
Practicing yoga at night has a number of benefits. For one, it can help to relax the mind and body after a long day. It can also help to prepare the body for a good night’s sleep, which is crucial for staying healthy and energized. Additionally, practicing yoga at night can help to center the mind and create a sense of peace and calm.
If you’re looking to practice yoga at night, here is a sequence of poses that you can try.
1. Child’s Pose (Balasana)
Child’s Pose is a great way to start your yoga sequence. It is a calming pose that stretches the hips, thighs, and ankles. It also helps to relax the mind and body.
To practice Child’s Pose, start on your hands and knees. Then, move your hips back until your forehead is resting on the floor. Extend your arms out in front of you, and allow your body to relax into the pose.
2. Cat-Cow Pose (Marjaryasana-Bitilasana)
Cat-Cow Pose is another great pose to help relax the mind and body. It helps to stretch the spine and opens the chest.
To practice Cat-Cow Pose, start on your hands and knees. Then, arch your back like a cat, and tuck your chin like a cow. Hold for a few breaths, and then switch positions.
3. Downward-Facing Dog (Adho Mukha Svanasana)
Downward-Facing Dog is a great pose to stretch the shoulders, hamstrings, and calves. It also helps to open the chest and increase circulation.
To practice Downward-Facing Dog, start in Tabletop Position. Then, press into your hands and lift your hips up and back. Extend your legs and press your heels into the ground. Hold for a few breaths, and then release the pose.
4. Chair Pose (Utkatasana)
Chair Pose is a great pose to strengthen the legs and glutes. It also helps to increase circulation and build heat in the body.
To practice Chair Pose, start in Mountain Pose. Then, bend your knees and sink down into a squat. Extend your arms out in front of you, and hold the pose for a few breaths.
5. Triangle Pose (Trikonasana)
Triangle Pose is a great pose to stretch the hips, hamstrings, and chest. It also helps to improve balance and focus.
To practice Triangle Pose, start in Mountain Pose. Then, step your left foot out to the side and extend your right arm straight up. Reach your left hand to your right ankle or thigh. Hold for a few breaths, and then switch sides.
6. Corpse Pose (Savasana)
Corpse Pose is the final pose in your yoga sequence. It is a pose of rest and relaxation.
To practice Corpse Pose, start by lying on your back. Then, allow your body to relax completely. Close your eyes and breathe deeply. Stay in the pose for as long as you like.
Yoga Sequence For Anxiety And Depression
Anxiety and depression are two of the most common mental health conditions. They can both be incredibly debilitating, making it difficult to do everyday activities. Yoga can be an effective way to manage both anxiety and depression.
There is no one-size-fits-all yoga sequence for anxiety and depression, so it’s important to listen to your body and do what feels best for you. However, there are a few poses that are often helpful for managing these conditions.
The following sequence is designed to help open the heart and release tension in the body.
1. Child’s Pose ( Balasana)
Child’s pose is a great way to start any yoga sequence. It’s a calming pose that releases tension in the neck and shoulders.
To do Child’s Pose, start on all fours with your hands directly below your shoulders and your knees directly below your hips. Spread your fingers wide and press your palms into the mat.
Slowly lower your forehead to the floor. If it’s uncomfortable to keep your forehead on the floor, place a pillow or blanket under your head.
Stay in Child’s Pose for a few breaths, then slowly lift your head and come back to all fours.
2. Downward-Facing Dog (Adho Mukha Svanasana)
Downward-Facing Dog is a great pose for releasing tension in the neck and shoulders. It also strengthens the arms and legs.
To do Downward-Facing Dog, start on all fours with your hands directly below your shoulders and your knees directly below your hips.
Tuck your toes and lift your hips up and back, coming into Downward-Facing Dog.
Spread your fingers wide and press your palms into the mat.
Hold for a few breaths, then release back to all fours.
3. Camel (Ustrasana)
Camel is a deep backbend that opens the chest and releases tension in the spine.
To do Camel, start in Tabletop Position. Place your hands on the floor directly in front of your feet, then press your hips up and back, coming into Downward-Facing Dog.
Step your left foot forward between your hands and slowly rise up, coming into Camel Pose.
If it’s uncomfortable to hold Camel Pose, stay for a few breaths and then release back to Downward-Facing Dog.
Step your right foot forward and repeat Camel Pose.
4. Bridge (Setu Bandha Sarvangasana)
Bridge is a great pose for releasing tension in the neck and spine. It also strengthens the arms and legs.
To do Bridge, start in Tabletop Position. Place your hands on the floor directly in front of your feet, then press your hips up and back, coming into Downward-Facing Dog.
Lift your hips up and roll your shoulders under, coming into Bridge Pose.
Keep your feet parallel and your hands flat on the floor.
Hold for a few breaths, then release back to Tabletop Position.
5. Supine Hand-To-Big-Toe Pose (Supta Padangusthasana)
Supine Hand-To-Big-Toe Pose is a deep hamstring stretch that releases tension in the lower back.
To do Supine Hand-To-Big-Toe Pose, start by lying on your back with your legs extended.
Bend your left knee and place your left foot on your right thigh.
Extend your right arm overhead and grasp your left big toe with your right hand.
If it’s uncomfortable to reach your toe, use a strap or towel to hold on to your toe.
Hold for a few breaths, then release and switch legs.
6. Corpse Pose (Savasana)
Corpse Pose is a deep relaxation pose that releases tension in the body and mind.
To do Corpse Pose, start by lying on your back with your legs extended.
Let your arms relax by your sides with your palms facing up.
Close your eyes and focus on your breath.
Stay in Corpse Pose for a few minutes, then slowly lift your head and come back to all fours.
The yoga sequence for anxiety and depression is just a starting point. Be sure to listen to your body and do what feels best for you. If you’re not sure what pose to do, ask a yoga instructor for advice.
Yoga Back Bending Sequence
:
1. Camel pose:
This pose is a great way to open up the chest and hips. Start by kneeling on the floor with your hands on your hips. Push your hips forward and arch your back, reaching for your heels. Hold for a few seconds and then release.
2. Cobra pose:
This is a great pose to open up the chest and stretch the spine. Lie on your stomach with your hands flat on the floor by your shoulders. Push yourself up into a cobra pose, arching your back and looking up. Hold for a few seconds and then release.
3. Bow pose:
This is a great pose to stretch the spine and the hamstrings. Lie on your stomach with your feet together. Reach back and grab your ankles, then pull your feet up towards your head. Hold for a few seconds and then release.
4. Fish pose:
This is a great pose to open up the chest and the hips. Sit on the floor with your legs straight out in front of you. Lean back and rest your head on the floor. Reach your arms out to the sides and tuck your chin into your chest. Hold for a few seconds and then release.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
