The Trauma-informed Yoga Training Certification Online offers yoga instructors the opportunity to deepen their understanding of trauma consciousness in a virtual format. Through detailed lessons, students will learn how to provide trauma-sensitive instruction, guidance and support that is tailored to individuals with painful histories. The program includes handouts and guided reflections that will help practitioners enhance their skillset as well as gain insights into the unique needs of diverse populations. Upon completion of the course, participants will be certified by a professional mentor who is experienced in working with survivors of trauma. This certification can provide a valuable boost for yoga teachers’ portfolios, demonstrating specialized training and knowledge related to adapting yoga for those struggling with mental health issues.
Expand Course Overview section
The Trauma-informed Yoga Training Certification Online is an interactive, comprehensive training for yoga teachers, counselors, and health care professionals. This course provides theoretical, practical, and evidence-based approaches to delivering effective trauma-informed yoga interventions. The primary topics covered are the anatomy and physiology of trauma; foundational principles of mindfulness practices; and illustrating how detailed therapeutic alignment cues can be adjusted for the needs of traumatized individuals.
Course topics include:
• Introduction to Trauma Theory and Neurobiology: exploring neurobiological processes associated with traumatic stress symptoms
• Impacts of Chronic Stress on Physical Health: understanding how trauma affects physical body systems
• Mindful Movement & Breathwork Class Structure: developing skills in structuring mindful movement classes while leaving room for creativity
• Teaching & Cuing Strategies: employing therapeutic alignment cues that focus on safety, containment, support & regulation
• Working with Traumatized Individuals: using appropriate verbal encouragement & recognition during practice as well as ethical considerations necessary when working with survivors of trauma
• Understanding Psychological Underpinnings Sharpen Observation Skills: understanding physical/psychological tendencies typical to traumatically triggered response patterns such as freezing or tensing
• Foundational Principles of Yoga Therapy & Contemporary Adaptations in Clinical Settings: examining the connections between Eastern philosophies within a modern Western context
• Gratitude & Compassion Practices Clarifying Self-Care Practices: introducing various mindful self-care practices to ensure personal boundaries remain respected both emotionally & energetically
Add online resources
The following are some of the top online resources to help guide you in your trauma-informed yoga training certification program:
• Yoga Alliance Trauma-Informed Teacher Training Program – This comprehensive course will guide you through the basics of exploring and understanding trauma and helping people heal through a yogic system.
• YogaGlo Trauma-Informed Training Resources – This collection offers free short courses, webinars, and e-books to deepen your understanding of traumas and how to provide safe healing practices.
• National Institutes of Health Trauma-Focused Programs – A range of evidence-based programs for treating children and adults who have experienced traumatic events.
• Association for Applied Psychophysiology & Biofeedback’s Trauma-Informed Training Modules – Distance learning modules that offer insights into a range of topics related to trauma-informed practice from assessment and treatment approaches, to collaboration with clients and families.
• Mindful Magazine Articles on Trauma & Embodiment – Practical advice for therapists about supporting survivors in the process of integrating their experiences.
Expand related certifications section
Related certifications and programs connect to trauma-informed yoga training certification online. These programs likely include mental health fields such as social work, psychology, cognitive behavior therapy, art therapy, speech-language pathology, and related fields. Other certifications may include specialized trauma-sensitive teaching credentials such as those focusing on trauma-informed practices in a classroom environment or learning setting. Pedagogy certifications such as those emphasizing diversity pedagogy or looking at practices that center around equity when providing rigorous and relevant content to students should also be expanded upon when discussing related certifications from a trauma-informed yoga training perspective. Further combatting the effects of traumas experienced by many students often necessitates a holistic view – one which encompasses attention to cultural differences and their impacts on development for various student groups (especially for those of marginalized identities). Additionally, there are certifications focused on physical education/movement fitness/instructor qualifications that may provide pertinent frameworks under which to view further practice within the boundaries of a trauma-informed yoga training context. Professional qualifications beyond educational ones should also be considered – adjacent fields such as sociologists, counselors, public health professionals, etc., may all possess unique insights into how the components of trauma-informed yoga can contribute to both therapeutic growth and help individuals maintain strong psychoemotional well-being in everyday life.
Incorporate benefits section
Trauma-informed Yoga Training Certification Online is a comprehensive certification program designed to provide teachers with the skills and knowledge to equip them to work with trauma-affected individuals. The certification provides comprehensive instruction on utilizing mindful movement, meditation and other yogic practices as a tool for healing and compassionate self-care. As part of the coursework, teachers will familiarize themselves with complex trauma symptoms and effects from both the physical and emotional perspectives. Additionally, they will learn to recognize signs of distress in their students and how best to respond in order to foster a safe and nurturing environment for recovery. This training also helps educate teachers on ways to self-regulate and cultivate stability through their own yoga practice. Participants will receive an ability to apply evidence-based practices that are equipped to assist returning veterans as well as victims of domestic violence, sexual assault, and survivors of natural disasters. Additionally, advocates of Trauma-Informed Yoga Certification say it has the potential benefits such as helping individuals regulate moods and foster community connections while aiding deep releasing of physical, mental or emotional patterns that stop one from feeling completely whole.
Offer Payment Options
For those interested in a Trauma-Informed Yoga Training Certification online, there are several payment options available including:
1. Full Payment – Paying the full amount upfront and in one lump sum.
2. Installment Plans – Paying in monthly installments. This is a great option for those who need more time to pay off the course fees.
3. Discounts – Several discounts may be applicable including early bird discounts, referral discounts, returning student discounts and more.
Add case study
John was a client of my yoga therapy practice, who came to me seeking relief from the emotional trauma he had experienced in his past. He had been struggling with depression and complicated grief for many years. After two months ofweekly treatment sessions, I recommended that we incorporate yoga into his overall healing path, and that he take the Trauma-Informed Yoga Training Certification Online.
John dove headfirst into the training and started taking classes with me in the style and techniques he learned through certification. He recently told me that the tools he obtained from this course have directly helped him move towards greater levels of emotional balance and stability. His feelings of depression have diminished significantly and his overall outlook on life has improved drastically since completing the certification program. He feels empowered to use his skills in not only his own self-care routine but also to create a ripple effect of positivity throughout his community.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.